• Grain Free Blueberry Muffins

    March 7, 2019

    Hello Friends! I’m always on the hunt for sweet treats that won’t upset my tummy. I tested these Grain Free Blueberry Muffins and they are so good! With minimal whole ingredients, these muffins are easy to digest, super moist, and both paleo and keto-friendly, so they won’t leave you in a sugar coma. I used…

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  • Breakfast Egg Muffins

    February 19, 2019

    Hello Friends! Looking for a protein-packed breakfast that you can grab while you’re running out the door? Check out these breakfast egg muffins! These “mini frittatas” are easy to make perfect for meal prep. Egg muffins can be cooked ahead of time and refrigerated so that you don’t have to spend so much time in…

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  • Instant Pot Garlic Lemon Chicken

    January 25, 2019

    This Instant Pot Garlic Lemon Chicken is the perfect easy low carb meal any day of the week. Because I can make this recipe in my Instant Pot and the kids love it, it will definitely be part of our weeknight dinner rotation. Searing the chicken helps to seal in those amazing juices and gives the…

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  • Baked Salmon in Foil

    January 22, 2019

    Rarely can I take such in pride in a dinner that I prepared with such minimal effort as when I make easy baked salmon recipes like this one..it is so so so delicious! Baking the salmon in foil locks in all the yummy flavours as well as moisture so that the salmon turns out flakey,…

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  • French Onion Chicken Thighs

    January 21, 2019

    Looking for a comforting one-pot dinner? Well look no further! These French Onion Chicken Thighs are the perfect one pot dinner that is grain free, gluten free, and packed with protein! I served mine with some sweet potato fries and steamed green beans. Check out the recipe below! Ingredients 3 tbsp olive oil 2 large onions,…

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  • Veal Saltimbocca

    December 30, 2018

    Hello Everyone! You know I’m a fan of quick and easy dinners that don’t skimp on flavour, and this recipe is one of my favourites. It’s versatile in terms of the type of meat, and it’s gluten and grain free. I used veal in this recipe but you could totally substitute chicken, turkey, or even…

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  • Gut Healthy Vegetable Soup

    November 19, 2018

    Calling all vegetable lovers! My family and I just got back from the best vacation ever at Walt Disney World and along with that came many, many indulgences….eek! When I got home, all I wanted was soup! This soup is super tasty, flavourful and hearty.  It is packed with nutrient-dense veggies and detoxifying spices that…

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  • Healthy Recipe

    Spiralized Zucchini Noodles Pasta with Bacon and Shishito Peppers

    October 4, 2018

    Hello Friends! Since receiving my Inspiralizer for my birthday, I love creating low carb keto versions of my favourite meals. One of my favourites is pasta with bacon, so I decided to copycat that recipe and use zucchini noodles aka zoodles instead! Yum! I love my inspiralizer because it is super easy to use, doesn’t…

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  • Savoury Kimchi Yogurt Bowl

    September 28, 2018

    I love eating yogurt bowls…and this one is all about the gut health! My yogurt bowls are usually sweet, so today I wanted to change it up and give my yogurt a savoury twist by topping it with tasty, tangy, gut healthy kimchi! The base of my lunch is full fat Olympic Yogurt. I absolutely…

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  • Healthy Snack

    3 Ingredient Chocolate Almond Butter Fat Bombs

    September 26, 2018

    I am attempting to follow a high fat, moderate protein, low carb diet (aka keto) and wanted to see what the hype about fat bombs aka fat fudge is all about. Let me tell you, this is my first time making fat bombs and I am in LOVE. If you’re like me and you love…

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