I’m always looking to revamp my recipes and this recipe is one of my favourites. This version is different from the original in that instead of beating the eggs together, you crack one each in each muffin mold. Top with your favourite toppings and bake….easy peasy! What I love about this version is that you…
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“Creamy” Spaghetti Squash Bake (AIP, Paleo, Whole 30, Dairy Free)
Read moreCreamy and delicious, this spaghetti squash bake makes for the perfect weeknight dinner and hits all the markers for a great comfort food recipe. Ok so….spaghetti squash. It really is one of the most versatile vegetables to cook with and is the perfect substitute for pasta! I love pasta as much as (maybe even more…
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Stuffed Acorn Squash (Gluten, Grain, & Dairy Free, Whole 30, Paleo)
Read moreCome September, I am craving all the squash, and acorn is definitely one of my favourites. Its mild flavour lends to so many different flavour combinations making it so so versatile. This flavour combo is super festive and super tasty. The saltiness from the sausage, the savoury herbs, the tartness from the apples and the…
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Chocolate Zucchini Loaf (Grain, Gluten, and Dairy Free, Keto)
Read moreThis recipe is the decadent version of my recently posted Keto Zucchini Loaf. I tweaked the previous recipe ingredients slightly, and instead of using a combination of almond flour and coconut flour, I used coconut flour only and it worked out perfectly. The texture and consistency of this cake is on point and it has…
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Keto Zucchini Loaf (Grain, Gluten, and Dairy Free)
Read moreMy mother in law has a huge garden, and she gave me a ton of zucchini! As much as I love this vegetable — be it roasted, grilled, or sautéed — I wanted to make a healthier version of a zucchini loaf as it is one of my favourite baked goodies, next to banana bread!…
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Sweet and Spicy Garlic Noodles (Gluten and Grain Free)
Read moreYou guys will love these sticky garlic noodles. I use Nupasta noodles which are made from the root of the konjac plant; therefore, they contain no starch. Konjac noodles high in dietary fibre, and are a great low carb, low calorie, grain and gluten free substitute for pasta or rice noodles. I do find that…
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Grain Free, Gut Healthy Italian Wedding Soup
Read moreHello Friends! Italian Wedding Soup is a classic soup which was adapted from the ancient Neapolitan soup, Minestra Maritata which actually translates to “married soup”. The name of this soup refers to the ‘marriage’ of the soup’s main ingredients: meat and green leafy vegetables. Traditionally, small pasta (typically acini di pepe) is added to this…
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Breakfast Egg Muffins
Read moreHello Friends! Looking for a protein-packed breakfast that you can grab while you’re running out the door? Check out these breakfast egg muffins! These “mini frittatas” are easy to make perfect for meal prep. Egg muffins can be cooked ahead of time and refrigerated so that you don’t have to spend so much time in…
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Gut Healthy Vegetable Soup
Read moreCalling all vegetable lovers! My family and I just got back from the best vacation ever at Walt Disney World and along with that came many, many indulgences….eek! When I got home, all I wanted was soup! This soup is super tasty, flavourful and hearty. It is packed with nutrient-dense veggies and detoxifying spices that…
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AIP Instant Pot Chili
Read moreMy husband and I both have food sensitivities, so I wanted to create a chili recipe that has the deep, warm flavours of a traditional chili, sans tomato or chili pepper. This chili is great for anyone with autoimmune disease because it is nightshade free, loaded with vegetables, anti-inflammatory herbs and spices, and of course,…
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Latest Posts
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Pumpkin Risotto with Bacon (Gluten Free, Lactose Free)
September 18, 2022
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Pumpkin Spice Loaf with Maple Glaze (Gluten Free, Dairy Free)
September 16, 2022
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Chocolate Covered Dates (Gluten Free, Grain Free, Dairy Free)
September 14, 2022
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Mango – Coconut Popsicles (Dairy Free, Gluten Free, Grain Free)
August 16, 2022
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Chocolate Tahini Puffed Rice Treats (Gluten Free, Dairy Free)
January 24, 2022
