• Chocolate Covered Dates (Gluten Free, Grain Free, Dairy Free)

    September 14, 2022

    Hello friends! If you are like me, then you are always in the mood for something sweet, especially around 3pm in the afternoon šŸ˜‰ I made these chocolate covered dates on a whim because I was craving something nutty, chocolatey, and sweet, and boom. These hit the spot so good, and they legit taste like…

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  • Paleo, Whole 30 Instant Pot Veal Stew

    April 9, 2019

    Hi Friends! I am such a lover of soups and stewsā€¦especially when I can make them in my Instant Pot. This mouth-watering and easy to make Instant Pot Beef Stew is sure to become one of your favourite ever Instant Pot recipes!Ā  Tender beef, a hearty broth, and veggiesā€¦so good! For those of us with…

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  • Healthy Recipes

    Taco Bowl

    July 3, 2018

    Hey Everyone…do you know what day it is? Itā€™s #tacotuesday! Today Iā€™m featuring the taco bowl as my taco Tuesday recipe. Ā My husband and I love Mexican food, tacos especially, so this low carb version of a taco is a go to recipe in our house any day of the week! Taco bowls are lunch…

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  • Healthy Recipes

    Brussel Sprouts with Parmesan

    June 2, 2018

    I donā€™t know about you, but I never liked brussel sprouts as a child. As an adult, I looooooooove them! Brussel sprouts are a great addition to any meal. This veggie is an excellent source of Vitamin C, Vitamin K, is rich in antioxidants, and contains a number of nutrients including folate and vitamin B6.…

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  • Healthy Recipes

    Sweet Potato Toast

    May 24, 2018

    Hey Friends! Sweet Potato Toast has been on my go to recipe list for the last little while. I try my best to eat grain free and this ā€œtoastā€ really hits the spot for anyone who cannot tolerate grains or for those who just want to change up their breakfast, lunch, or dinner. Another reason…

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  • Healthy Recipes

    Roasted ā€œCheesyā€ Asparagus

    May 24, 2018

    Hey Friends! Iā€™m always looking for ways to jazz up my veggies. While I do use a variety of spices, I always love a cheesy flavour, especially with green veggies. Cheese isnā€™t always the best option for me because it contains dairy and having ulcerative colitis, dairy and I arenā€™t always besties LOL. One awesome…

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  • Healthy Recipes

    Homemade Cashew Milk

    May 23, 2018

    Hello Friends! I love having the convenience of buying nut milk at the grocery store, but I also love making my own nut milk at home. Ā Itā€™s a great way to have my kids help me out in the kitchen and it also encourages them to develop their palates and enjoy dairy free milk. One…

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  • Healthy Recipes

    Smoked Sausage Skillet Hash with Sweet Potato Wedges & Avocado Dipping Sauce

    May 15, 2018

    Hello Friends! Do you ever have those nights where you donā€™t know what to make for dinner? Me too! Last night I got home, and since I didnā€™t have anything prepared I decided to make a skillet hash with @greenfieldnaturalmeat smoked sausages. Ā These sausages are great to keep in your fridge for nights where you…

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  • Healthy Recipes

    Pineapple Cashew Cauliflower Rice

    May 11, 2018

    Hey Friends! I was totally craving fried rice but not craving the extra carbs and calories, so I came up with this recipe for Pineapple Cashew Cauliflower Rice. Subbing riced cauliflower for rice is a great way to eliminate grains from a meal and you still feel totally satisfied. This meal also has cashews in…

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  • Healthy Recipes

    Summer Salad with Strawberries and Goat Cheese

    May 7, 2018

    Salad game on point! Ā As the weather is getting warmer, salads are a go-to lunch/dinner for me. And adding strawberries make it super refreshing! This colourful bowl of goodness is a complete balance of flavours… the sweet from the strawberries, salt from the goat cheese, crunch from the slivered almonds, and the balsamic-mustard vinaigrette gives…

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