Good morning Friends! Are you a fan of making oatmeal? I am! I love having oats for breakfast because they are warm and comforting and are a go-to for me when I’m craving carbs. I make my bowl of oats gut-healthy by adding @vitalproteins collagen peptides to it and add extra nutrients by topping it…
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Taco Bowl
Hey Everyone…do you know what day it is? It’s #tacotuesday! Today I’m featuring the taco bowl as my taco Tuesday recipe. My husband and I love Mexican food, tacos especially, so this low carb version of a taco is a go to recipe in our house any day of the week! Taco bowls are lunch…
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Creamy “Alfredo” Mushroom Pasta
Hey Friends! If it’s one thing I love more than anything it’s comfort food. Pasta with a creamy, cheesy sauce is the ultimate comfort food for me, but I can’t always indulge in heavy dairy-laden sauces. So, I wanted to create a gluten free, dairy free creamy pasta dish that was worthy of satisfying my…
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Brussel Sprouts with Parmesan
I don’t know about you, but I never liked brussel sprouts as a child. As an adult, I looooooooove them! Brussel sprouts are a great addition to any meal. This veggie is an excellent source of Vitamin C, Vitamin K, is rich in antioxidants, and contains a number of nutrients including folate and vitamin B6.…
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Sweet Potato Toast
Hey Friends! Sweet Potato Toast has been on my go to recipe list for the last little while. I try my best to eat grain free and this “toast” really hits the spot for anyone who cannot tolerate grains or for those who just want to change up their breakfast, lunch, or dinner. Another reason…
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Roasted “Cheesy” Asparagus
Hey Friends! I’m always looking for ways to jazz up my veggies. While I do use a variety of spices, I always love a cheesy flavour, especially with green veggies. Cheese isn’t always the best option for me because it contains dairy and having ulcerative colitis, dairy and I aren’t always besties LOL. One awesome…
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Homemade Cashew Milk
Hello Friends! I love having the convenience of buying nut milk at the grocery store, but I also love making my own nut milk at home. It’s a great way to have my kids help me out in the kitchen and it also encourages them to develop their palates and enjoy dairy free milk. One…
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Instant Pot Beef Bone Broth
Hello friends! Let’s talk bone broth. Bone broth is different from regular broth in that the cooking process allows for the marrow to be cooked down and the minerals to be released from the bones. Typically bone broth takes from 24-48 hours to make, but if you have an @instantpotofficial you are done in two…