
Simple Chicken Salad on Rice Cakes (Gluten Free)
Since having my ostomy surgery in January 2023, I am always on the hunt for quick and easy meals that I can digest. Chicken and rice cakes are two foods that are ileostomy friendly, so I find that I have them both quite often.
Today for lunch, I made this simple chicken salad on rice cakes. For the chicken, I used Kirkland canned seasoned chicken breast. I like to keep this in my pantry for when I am in a pinch, and need to make a healthy, high protein meal in minutes. The other ingredients can totally be customized to suit your taste. I chose these ones because I really like them, and because they are not considered high risk blockage foods for my ileostomy.
Ingredients:
- 100g chicken breast, flaked (canned or freshly cooked) – I used Kirkland
- 2 wedges Laughing Cow cheese
- 2 tablespoons Longo’s Muffuletta spread
- 2 Quaker Rice Cakes (I used the white cheddar ones for some extra flavour)
Directions:
- Place the chicken and cheese to a bowl and mix until combined
- Add the Muffuletta spread and stir
- Top each rice cake with an equal amount of the chicken mixture….and
Enjoy!
