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Simple Chicken Salad on Rice Cakes (Gluten Free)

February 6, 2024

Since having my ostomy surgery in January 2023, I am always on the hunt for quick and easy meals that I can digest. Chicken and rice cakes are two foods that are ileostomy friendly, so I find that I have them both quite often.

Today for lunch, I made this simple chicken salad on rice cakes. For the chicken, I used Kirkland canned seasoned chicken breast. I like to keep this in my pantry for when I am in a pinch, and need to make a healthy, high protein meal in minutes. The other ingredients can totally be customized to suit your taste. I chose these ones because I really like them, and because they are not considered high risk blockage foods for my ileostomy.


  • 100g chicken breast, flaked (canned or freshly cooked) – I used Kirkland
  • 2 wedges Laughing Cow cheese
  • 2 tablespoons Longo’s Muffuletta spread
  • 2 Quaker Rice Cakes (I used the white cheddar ones for some extra flavour)


  1. Place the chicken and cheese to a bowl and mix until combined
  2. Add the Muffuletta spread and stir
  3. Top each rice cake with an equal amount of the chicken mixture….and


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