• Healthy Recipes

    World IBD Day

    May 19, 2018

    Today is World IBD Day. This day unites people worldwide (like me) in their fight against Crohn’s disease and Ulcerative Colitis. This year World IBD Day is a little different than previous years as I get to share this day with all of you here @gutsygirldiaries . I cannot express how grateful I am for…

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  • Gutsy Girl Diaries Blog

    Epsom Salt Bath

    April 22, 2018

    Night time = Bath Time Anyone with autoimmune disease is no stranger to chronic pain and fatigue. I have found relief in taking Epsom salt baths. An Epsom salt bath is known to relieve inflammation which makes it effective in the treatment of muscle pain and soreness. For extra soothing, I light my fave @bathandbodyworks…

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About

About Me

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

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