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    • Meal Prep

    Egg Roll in a Bowl (Gluten Free, Grain Free, Dairy Free, Keto, Whole 30)

    January 18, 2021

    Egg roll in a bowl is a simple, one pot wonder that gives you all the flavours of an egg roll sans the wrapper. It has become a go-to for me in terms of meal prep and also for a quick, think on your feet dinner since it takes all of 20 minutes to make!…

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    • Meal Prep

    Breakfast Egg Muffins… Part Deux (Gluten & Grain Free, Keto, Paleo, Whole 30)

    February 25, 2020

    I’m always looking to revamp my recipes and this recipe is one of my favourites. This version is different from the original in that instead of beating the eggs together, you crack one each in each muffin mold. Top with your favourite toppings and bake….easy peasy! What I love about this version is that you…

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  • Healthy Recipes
    • Meal Prep

    Overnight Oats

    May 7, 2018

    Don’t know what to meal prep for breakfast? Overnight Oats are a go to for me because they keep me full until lunch time and I love that I can personalize them with whatever fruit I have on hand. Here’s what I used, but you can switch up the ingredients as you like: ¼ cup…

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About

About Me

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

Latest Posts

  • Simple Chicken Salad on Rice Cakes (Gluten Free)

    February 6, 2024

  • Pumpkin Risotto with Bacon (Gluten Free, Lactose Free)

    September 18, 2022

  • Pumpkin Spice Loaf with Maple Glaze (Gluten Free, Dairy Free)

    September 16, 2022

  • Chocolate Covered Dates (Gluten Free, Grain Free, Dairy Free)

    September 14, 2022

  • Healthy recipes

    Mango – Coconut Popsicles (Dairy Free, Gluten Free, Grain Free)

    August 16, 2022

Instagram

IBD•Colorectal Cancer•Ostomy Advocate📍Toronto

gutsygirldiaries

Love this trend so much that I had to create a @gu Love this trend so much that I had to create a @gutsygirldiaries doll curated with all of my favourite things as just another way to champion ostomy awareness !

I am ….

Proud to be an ostomate
Proud to have conquered IBD
Proud have kicked cancer right in the Barbie butt!

Much love 💜

#gutsygirldiaries #aitrend #actionfigure #barbie #chatgpt #ostomyawareness #ibdawareness #colorectalcancerawareness #coffee #workout #baking #cooking #stanley
It’s Peanut butter jelly time! Today is national It’s Peanut butter jelly time!
Today is national pb&j day (who knew?!) so here’s how I make my higher protein, lower carb version! 

Enjoy !
Much love 💜xo

#gutsygirldiaries #pbandj #highprotein #lowcarb #eggwhites
I love a meal that’s loaded with protein and pac I love a meal that’s loaded with protein and packed with flavour…it’s no wonder that everyone on social media can’t stop talking about this recipe!
 
Enter the viral ground beef – sweet potato – cottage cheese bowl

At first glance this combo might sound a little questionable, but trust me, this is the bowl is nutritious, delicious, and so satisfying..it will keep you full for hours.
 
What you need: (Makes 4 bowls):

1 600g package lean ground beef
Kinder’s buttery steakhouse seasoning (or your fave seasoning blend)
2 medium sweet potatoes
2 cups cottage cheese
1-2 tbsp hot honey
2-3 tbsp olive oil
Salt to taste
Garlic powder to taste
Onion powder to taste

Directions:

Preheat your oven to 400 degrees
Peel and cube your sweet potatoes. 
Add them to an oven-safe baking dish and season with olive oil, salt, garlic and onion powder
Bake for 35-40 mins or until roasted to perfection
In a large skillet, brown the lean ground beef over medium heat, breaking it up as you go. Add seasoning and mix well to combine

To assemble your bowls:

Start with a base of cooked sweet potatoes, then add a generous scoop of cottage cheese (about ½ cup)
Top with the seasoned beef
I added some sauteed bok choy for some added veggies
Finish it off with hot honey.
 
Mix everything together and be ready for the ultimate flavor explosion!
 
Have you tried this viral recipe? Let me know in the comments!
 
Much love 💜xo
 
#gutsygirldiaries #sweetpotato #beef #protein #cottagecheese #viral #healthyrecipes
Hello Friends! So…question.. when’s the last Hello Friends!
 
So…question.. when’s the last time you wore a comfortable bra?
 
You all know how much I love my Knix products, which I’ve been proudly and confidently wearing since my life-saving ostomy surgery in January 2023. So obvs I was going to introduce you to my new fave Knix bra – The WingWoman contour bra.
 
This bra is like nothing else I’ve ever worn! Here’s why I love it:
 
-The cups are molded and it has a plunging neckline giving a beautiful shape
-It’s wireless yet it supports, lifts and separates amazingly
-It’s the best bra for all the big boob baddies as it comes in 99 sizes (28A-48H)
-The extra side coverage stops side and back spillage
 
Pair this amazing bra with matching Knix undies, and you’re set! (I did!) – I’m wearing the colour Rosewater, with the matching No Show French Cut
 
Click the link in my bio to shop this and other incredibly comfortable, sexy, supportive bras, undies, swim, and more on the Knix website!

Much Love 💕
 
#knix #knixambassador #KnixNYC
This is the best guilt free brownie bite/ball reci This is the best guilt free brownie bite/ball recipe you will ever try.. and it’s no-bake!

The base of this recipe is dates which make these brownie bites super fudgy and sweet, and the addition of the cocoa powder turns them oh so decadent 😍

Love this recipe for an afternoon sweet treat and pick me up..definitely adding them to my Sunday meal prep line up :)

Here’s what you need:

-1 1/2 cups dates, pitted 
-3 tbsp cocoa powder 
-3 tbsp protein powder (optional)
-3 tbsp almond flour (can sub oat flour) 
-2 heaping tbsp nut butter (I used peanut)
-2 tbsp coconut oil
-3-4 tbsp maple syrup 
-1/2 cup chocolate chips 
-1 tbsp coconut oil 

•Soak the dates in warm water for 20 minutes or until softened. 
•Add the dates and all other ingredients to a high speed blender or food processor and blend until you get a smooth but thick consistency 
•Place in the brownie batter in the  fridge for 20 minutes 
•Using a cookie scoop, spoon the mixture onto a parchment lined baking sheet
•Place in the freezer for 20 minutes to firm up
•Melt the chocolate chips and coconut oil together 
•Take each brownie bite and roll into a ball
•Dip each ball into your melted chocolate mixture and return to the parchment lined baking sheet 
•Freeze for 20 minutes or until the chocolate hardens..and 

ENJOY! 💜
#gutsygirldiaries #brownies #dates #snack #dessert #healthyrecipes #sweettreat #mealprep
Living with an ostomy has a ton of ups and downs, Living with an ostomy has a ton of ups and downs, namely dealing with leaks which come about unexpectedly and often at the most inopportune times, for example at work, when you’re out and about or even in your sleep.

As annoying and as frustrating as dealing with leaks can be, what helps me cope and navigate is being prepared. I always have my emergency ostomy supply kit stocked with all my 

Ostomy kit essentials:

•Coloplast Sensura Mio pouches and flanges
•Coloplast Brava Protective Rings
•Coloplast Brava Adhesive Remover Spray
•Coloplast Brava Adhesive Remover Wipes
•Coloplast Brava Skin Barrier Wipes
•Coloplast Brava Powder
•Coloplast Brava Lubricating Ostomy Pouch Deodorant
•Garbage bags
•Gauze
•Wipes
 
I am always honest about this journey and sharing both the days where I feel like empowered and those where I feel completely defeated are all part of the process.

Ostomy pouch leaks always leave me with these sentiments:

💙Are leaks frustrating and leave me feeling a little broken? Yes

💙Is having to do an emergency bag change as bad as I thought? No

💙Did having my supply kit stocked and ready help me cope? Absolutely

Click the link in my bio to get your hands on some of the products I use to help manage ostomy pouch leaks.

Much love xo

#coloplast #ad #paidpartnership #ostomyawareness
Throwback to my summer vacation in Jamaica! Here I Throwback to my summer vacation in Jamaica!
Here I’m wearing one of my favourite @knix swimsuits ! 

Today they dropped their new 2025 swim collection and the pieces are STUNNING! 

Click the link in my bio to shop and peep my stories for a special code that will save you 20% off your entire purchase up until March 31! 

#knix #knixambassadors #swim #swimwear #2025 #partner #ad
I’ve seen so many posts about Laura, and now it’s my turn ❤️

I followed the GG sisters on IG since it feels like the beginning of time..and I had the pleasure of meeting  Laura and Josie in person in 2018 at our kids summer camp. I remember being so nervous to approach Laura and Josie but as soon as we started talking, it was like we’d known each other for years.

Laura is one of the most down to earth people I’ve met in life. She is selfless, caring, driven, inspirational, family-oriented..and just beautiful inside and out . To know her was to love her. 

On a personal note, Laura always supported my gutsygirldiaries journey and vision. She often offered me words of encouragement and advice that was straight from the heart. YOLO. She sent me to my first influencer event and helped me muster up the courage to reach out to a brand which landed me my first ever collab.

Having both lost our fathers, we comforted each other always sending big hugs..and When I posted about my colorectal cancer diagnosis, Laura shared parts of her health journey as well. We checked in on each other and it was a comfort to have someone like her to chat with and to share some laughs with. 

I will miss her infectious smile and energy and her positive presence. She has definitely left a mark on all of us and her legacy will continue forevermore.

Rest in Paradise, Laura . You will never be forgotten ❤️🕊️

@theggsisters
Embracing my inner feminine on International Women Embracing my inner feminine on International Women’s day with this @knix matching set!

Spring is around the corner and I am loving these new shades of @knix ..especially the lilac 💜

 I’m in my all time favourite bra and panty set: the one and only scoop bra and the no show French cut ..so comfy and so pretty at the same time 

 Click the link in my bio to shop my favourites🔗

….and Happy International Women’s Day to all the amazing women in my life..may we continue to support and inspire each other everyday 💜

#knix #knixambassador #ad #spring #internationalwomensday #gifted
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IBD•Colorectal Cancer•Ostomy Advocate📍Toronto

gutsygirldiaries

Love this trend so much that I had to create a @gu Love this trend so much that I had to create a @gutsygirldiaries doll curated with all of my favourite things as just another way to champion ostomy awareness !

I am ….

Proud to be an ostomate
Proud to have conquered IBD
Proud have kicked cancer right in the Barbie butt!

Much love 💜

#gutsygirldiaries #aitrend #actionfigure #barbie #chatgpt #ostomyawareness #ibdawareness #colorectalcancerawareness #coffee #workout #baking #cooking #stanley
It’s Peanut butter jelly time! Today is national It’s Peanut butter jelly time!
Today is national pb&j day (who knew?!) so here’s how I make my higher protein, lower carb version! 

Enjoy !
Much love 💜xo

#gutsygirldiaries #pbandj #highprotein #lowcarb #eggwhites
I love a meal that’s loaded with protein and pac I love a meal that’s loaded with protein and packed with flavour…it’s no wonder that everyone on social media can’t stop talking about this recipe!
 
Enter the viral ground beef – sweet potato – cottage cheese bowl

At first glance this combo might sound a little questionable, but trust me, this is the bowl is nutritious, delicious, and so satisfying..it will keep you full for hours.
 
What you need: (Makes 4 bowls):

1 600g package lean ground beef
Kinder’s buttery steakhouse seasoning (or your fave seasoning blend)
2 medium sweet potatoes
2 cups cottage cheese
1-2 tbsp hot honey
2-3 tbsp olive oil
Salt to taste
Garlic powder to taste
Onion powder to taste

Directions:

Preheat your oven to 400 degrees
Peel and cube your sweet potatoes. 
Add them to an oven-safe baking dish and season with olive oil, salt, garlic and onion powder
Bake for 35-40 mins or until roasted to perfection
In a large skillet, brown the lean ground beef over medium heat, breaking it up as you go. Add seasoning and mix well to combine

To assemble your bowls:

Start with a base of cooked sweet potatoes, then add a generous scoop of cottage cheese (about ½ cup)
Top with the seasoned beef
I added some sauteed bok choy for some added veggies
Finish it off with hot honey.
 
Mix everything together and be ready for the ultimate flavor explosion!
 
Have you tried this viral recipe? Let me know in the comments!
 
Much love 💜xo
 
#gutsygirldiaries #sweetpotato #beef #protein #cottagecheese #viral #healthyrecipes
Hello Friends! So…question.. when’s the last Hello Friends!
 
So…question.. when’s the last time you wore a comfortable bra?
 
You all know how much I love my Knix products, which I’ve been proudly and confidently wearing since my life-saving ostomy surgery in January 2023. So obvs I was going to introduce you to my new fave Knix bra – The WingWoman contour bra.
 
This bra is like nothing else I’ve ever worn! Here’s why I love it:
 
-The cups are molded and it has a plunging neckline giving a beautiful shape
-It’s wireless yet it supports, lifts and separates amazingly
-It’s the best bra for all the big boob baddies as it comes in 99 sizes (28A-48H)
-The extra side coverage stops side and back spillage
 
Pair this amazing bra with matching Knix undies, and you’re set! (I did!) – I’m wearing the colour Rosewater, with the matching No Show French Cut
 
Click the link in my bio to shop this and other incredibly comfortable, sexy, supportive bras, undies, swim, and more on the Knix website!

Much Love 💕
 
#knix #knixambassador #KnixNYC
This is the best guilt free brownie bite/ball reci This is the best guilt free brownie bite/ball recipe you will ever try.. and it’s no-bake!

The base of this recipe is dates which make these brownie bites super fudgy and sweet, and the addition of the cocoa powder turns them oh so decadent 😍

Love this recipe for an afternoon sweet treat and pick me up..definitely adding them to my Sunday meal prep line up :)

Here’s what you need:

-1 1/2 cups dates, pitted 
-3 tbsp cocoa powder 
-3 tbsp protein powder (optional)
-3 tbsp almond flour (can sub oat flour) 
-2 heaping tbsp nut butter (I used peanut)
-2 tbsp coconut oil
-3-4 tbsp maple syrup 
-1/2 cup chocolate chips 
-1 tbsp coconut oil 

•Soak the dates in warm water for 20 minutes or until softened. 
•Add the dates and all other ingredients to a high speed blender or food processor and blend until you get a smooth but thick consistency 
•Place in the brownie batter in the  fridge for 20 minutes 
•Using a cookie scoop, spoon the mixture onto a parchment lined baking sheet
•Place in the freezer for 20 minutes to firm up
•Melt the chocolate chips and coconut oil together 
•Take each brownie bite and roll into a ball
•Dip each ball into your melted chocolate mixture and return to the parchment lined baking sheet 
•Freeze for 20 minutes or until the chocolate hardens..and 

ENJOY! 💜
#gutsygirldiaries #brownies #dates #snack #dessert #healthyrecipes #sweettreat #mealprep
Living with an ostomy has a ton of ups and downs, Living with an ostomy has a ton of ups and downs, namely dealing with leaks which come about unexpectedly and often at the most inopportune times, for example at work, when you’re out and about or even in your sleep.

As annoying and as frustrating as dealing with leaks can be, what helps me cope and navigate is being prepared. I always have my emergency ostomy supply kit stocked with all my 

Ostomy kit essentials:

•Coloplast Sensura Mio pouches and flanges
•Coloplast Brava Protective Rings
•Coloplast Brava Adhesive Remover Spray
•Coloplast Brava Adhesive Remover Wipes
•Coloplast Brava Skin Barrier Wipes
•Coloplast Brava Powder
•Coloplast Brava Lubricating Ostomy Pouch Deodorant
•Garbage bags
•Gauze
•Wipes
 
I am always honest about this journey and sharing both the days where I feel like empowered and those where I feel completely defeated are all part of the process.

Ostomy pouch leaks always leave me with these sentiments:

💙Are leaks frustrating and leave me feeling a little broken? Yes

💙Is having to do an emergency bag change as bad as I thought? No

💙Did having my supply kit stocked and ready help me cope? Absolutely

Click the link in my bio to get your hands on some of the products I use to help manage ostomy pouch leaks.

Much love xo

#coloplast #ad #paidpartnership #ostomyawareness
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