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    • Meal Prep

    Egg Roll in a Bowl (Gluten Free, Grain Free, Dairy Free, Keto, Whole 30)

    January 18, 2021

    Egg roll in a bowl is a simple, one pot wonder that gives you all the flavours of an egg roll sans the wrapper. It has become a go-to for me in terms of meal prep and also for a quick, think on your feet dinner since it takes all of 20 minutes to make!…

    Read more
    • Meal Prep

    Breakfast Egg Muffins… Part Deux (Gluten & Grain Free, Keto, Paleo, Whole 30)

    February 25, 2020

    I’m always looking to revamp my recipes and this recipe is one of my favourites. This version is different from the original in that instead of beating the eggs together, you crack one each in each muffin mold. Top with your favourite toppings and bake….easy peasy! What I love about this version is that you…

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  • Healthy Recipes
    • Meal Prep

    Overnight Oats

    May 7, 2018

    Don’t know what to meal prep for breakfast? Overnight Oats are a go to for me because they keep me full until lunch time and I love that I can personalize them with whatever fruit I have on hand. Here’s what I used, but you can switch up the ingredients as you like: ¼ cup…

    Read more

About

About Me

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

Latest Posts

  • Simple Chicken Salad on Rice Cakes (Gluten Free)

    February 6, 2024

  • Pumpkin Risotto with Bacon (Gluten Free, Lactose Free)

    September 18, 2022

  • Pumpkin Spice Loaf with Maple Glaze (Gluten Free, Dairy Free)

    September 16, 2022

  • Chocolate Covered Dates (Gluten Free, Grain Free, Dairy Free)

    September 14, 2022

  • Healthy recipes

    Mango – Coconut Popsicles (Dairy Free, Gluten Free, Grain Free)

    August 16, 2022

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gutsygirldiaries

A little refresh to something I already trust. 🖤 A little refresh to something I already trust. 🖤

Living with an ostomy isn’t just about finding products that work…it’s about finding ones that truly fit into your life, support your confidence, and help you feel more like yourself again. Over time, those small details start to matter more than you’d think.

That’s why this feels so special to me. Seeing the SenSura Mio 2-piece Click now available in black might seem like a simple change, but for me, it makes a meaningful difference. It feels a little more personal, a little more discreet, and a lot more aligned with how I want to show up in my everyday life.
There’s something really empowering about using a product that doesn’t just do its job, but also makes you feel comfortable, confident, and seen. It’s those little shifts that can make daily routines feel a bit easier and a lot more positive.

If you’ve been on your own ostomy journey, you know how important it is to find what works for you. And if you’re curious to try something new, you can order a free sample through the link in my bio.

Much love and #staygutsy 💜xo

#coloplastca #ad #ostomy
You already know how much I love the SculptRib Cot You already know how much I love the SculptRib Cotton Tank… so it should come as no surprise that I’m just as obsessed with the SculptRib Cotton Tee. 

It has that same bra-optional support and comfort-first contouring I loved in the tank, but with a classic tee silhouette that pairs with literally everything.

As someone living with an ostomy, I need clothing that feels supportive without being restrictive. This tee gently smooths and contours while still allowing me to move comfortably throughout my day. No padding, no bulky built-in bra—just soft, ribbed fabric that hugs in all the right places.

🤍Bra-free support
🤍Comfort-first contouring
🤍Exclusive ribbed fabric
🤍Soft, flattering fit that feels like a gentle hug

When I find something that makes me feel both comfortable and confident, I have to share it. This tee is definitely one of those pieces.

If you’re looking for an everyday staple that feels as good as it looks, you’ll want to check this one out. 

Shop through the link in my bio.

Much love and #staygutsy 💜xo

#knixambassadors #knix #ad
Banana Chocolate Chip Protein Muffins These soft, Banana Chocolate Chip Protein Muffins

These soft, fluffy muffins are naturally sweetened, packed with protein, and perfect for breakfast, snacks, or meal prep!

Ingredients:

* 3 ripe bananas, mashed
* 2 eggs
* ¾ cup plain Greek yogurt 
* ¼ cup maple syrup
* 1 tsp vanilla extract 
* 2 cups oat flour
* 1 scoop protein powder (I used @canadianprotein 
* ½ tsp baking soda
* 1 tsp baking powder
* 1 tsp cinnamon
* Pinch of salt
* Chocolate chips (measure with your ❤️)

Directions:

1. Preheat oven to 350°F 
2. Line a 12-cup muffin pan with silicone muffin liners (or paper liners) 
3. In a large bowl, mash the bananas. Whisk in the eggs, Greek yogurt, maple syrup, and vanilla.
4. Add the oat flour, protein powder, baking soda, baking powder, cinnamon, and salt. Mix until just combined.
5. Fold in the chocolate chips.
6. Divide the batter evenly among the muffin cups, filling each about ¾ full.
7. Bake for 20–25 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
8. Let the muffins cool in the pan for 5–10 minutes, then transfer them to a wire rack. If using silicone liners, allow the muffins to cool almost completely before removing them—they release much more easily once cooled.

🍌Save this recipe for your next healthy bake!

Much love and #staygutsy 💜xo

#muffins #protein #mealprep
The only time I see my body without my bag is duri The only time I see my body without my bag is during a bag change.

I still catch myself mourning the body I used to know. But little by little, I’ve started seeing something else.

I see resilience.

I see a body that has endured surgeries, setbacks, fear, and healing. A body that continues to show up for me every single day.

This journey has changed me in ways I never expected. Not just physically, but emotionally too. It’s taught me that healing isn’t about getting back to who you were. It’s about learning to embrace the person you’ve become.

Maybe this is what healing looks like. Not forgetting what I’ve lost, but learning to appreciate everything that’s still here.✨

If this resonated with you, know you’re not alone. 
Whether you’d like to share your journey or simply leave a 💜below, know that this community is here to hold space for you.

Much love and #staygutsy xo

#ostomy #grief #healing
My Favourite Places to Eat in Rome 🇮🇹🍝 After shar My Favourite Places to Eat in Rome 🇮🇹🍝

After sharing our Italy trip, so many of you asked where we ate in Rome. These are the places I’d happily return to, from classic Roman dishes to unforgettable pastries and gelato.

📍 Tre Caffè Roma
A must for your first maritozzo experience. This iconic Roman pastry is a soft, lightly sweet bun filled with clouds of fresh whipped cream. The perfect start to a day exploring Rome.

📍 Osteria da Fortunata
A classic Roman spot known for fresh handmade pasta. We shared all the favourites: Carbonara, Cacio e Pepe, Amatriciana, and Gnocchi alla Sorrentina. Comforting, traditional, and exactly what you hope for in Rome.

📍 Parenti
One of my favourite cornetti of the trip. The pistachio-filled cornetto was buttery, flaky, and generously filled. A breakfast stop I’d happily repeat.

📍 Tonnarello
A Trastevere favourite with a lively atmosphere and delicious Roman classics. The pasta was incredible, and the pizza was equally impressive with its light, crisp crust.

📍 All’Antico Vinaio
Yes, it’s touristy, but it’s absolutely worth it. We shared La Golosa and L’Italiana, served on their famous schiacciata bread. Crispy, airy, and packed with incredible Italian ingredients.

📍 Gelateria La Romana dal 1947
Some of my favourite gelato of the trip. My go-to flavours were Fior di Latte and Pesto di Pistachio. Creamy, rich, and the perfect afternoon treat.

📍 Clorofilla
The perfect spot for my birthday dinner. Beautiful décor, an eclectic menu, and everything made in-house. A memorable evening filled with creative dishes and a wonderful atmosphere.

📍 Vanda
Our final dinner in Rome was in the charming Trastevere neighbourhood. The lamb was incredible, and my son’s Coda alla Vaccinara (Roman-style braised oxtail) was cooked to perfection.

📍 Roscioli
A great stop for traditional Roman pastries and cornetti. We also grabbed their savoury croissant sandwiches for the flight home, and they were far better than airplane food!

📌 Save this post for your next trip to Rome, and let me know your favourite spots in the comments!

Xo❤️

#rome #italia
Celebrating another trip around the sun with a wis Celebrating another trip around the sun with a wish at the Trevi Fountain. ✨

Grateful for every moment, every blessing, and all that’s still unfolding. Buon compleanno to me. 🇮🇹

Thank you everyone for the birthday wishes xoxo
What OOO looks like 👌🏻 #italia #ooo What OOO looks like 👌🏻
#italia #ooo
Pink bikini. Passport stamped. Ostomy thriving 🇮🇹 Pink bikini. Passport stamped. Ostomy thriving 🇮🇹

One thing I’m most proud of since my ostomy surgery?

Traveling internationally with my ostomy.

Before booking this trip, I worried about everything that could go wrong. The heat, multiple flights, multiple room accommodations. 

But…having IBD, being diagnosed with colorectal cancer, and living with an ostomy has taught me that fear doesn’t disappear by waiting..it disappears by doing 💪🏻

So I packed extra supplies, I’ve been staying hydrated, planned ahead, and went for it.

And guess what?

The world is still beautiful.
The beach is still relaxing.
The memories are ALWAYS worth making.

If you’ve been putting off a trip because of your ostomy, this is your reminder that you are capable of more than you think.

Your ostomy isn’t stopping your life.
It’s helping you live it. 🙏🏻

Much love and #staygutsy 💜xo

#gutsygirldiaries #ostomyawareness #travel #italia
Forever a daddy’s girl 🤍🙏🏻 Forever a daddy’s girl 🤍🙏🏻
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gutsygirldiaries

A little refresh to something I already trust. 🖤 A little refresh to something I already trust. 🖤

Living with an ostomy isn’t just about finding products that work…it’s about finding ones that truly fit into your life, support your confidence, and help you feel more like yourself again. Over time, those small details start to matter more than you’d think.

That’s why this feels so special to me. Seeing the SenSura Mio 2-piece Click now available in black might seem like a simple change, but for me, it makes a meaningful difference. It feels a little more personal, a little more discreet, and a lot more aligned with how I want to show up in my everyday life.
There’s something really empowering about using a product that doesn’t just do its job, but also makes you feel comfortable, confident, and seen. It’s those little shifts that can make daily routines feel a bit easier and a lot more positive.

If you’ve been on your own ostomy journey, you know how important it is to find what works for you. And if you’re curious to try something new, you can order a free sample through the link in my bio.

Much love and #staygutsy 💜xo

#coloplastca #ad #ostomy
You already know how much I love the SculptRib Cot You already know how much I love the SculptRib Cotton Tank… so it should come as no surprise that I’m just as obsessed with the SculptRib Cotton Tee. 

It has that same bra-optional support and comfort-first contouring I loved in the tank, but with a classic tee silhouette that pairs with literally everything.

As someone living with an ostomy, I need clothing that feels supportive without being restrictive. This tee gently smooths and contours while still allowing me to move comfortably throughout my day. No padding, no bulky built-in bra—just soft, ribbed fabric that hugs in all the right places.

🤍Bra-free support
🤍Comfort-first contouring
🤍Exclusive ribbed fabric
🤍Soft, flattering fit that feels like a gentle hug

When I find something that makes me feel both comfortable and confident, I have to share it. This tee is definitely one of those pieces.

If you’re looking for an everyday staple that feels as good as it looks, you’ll want to check this one out. 

Shop through the link in my bio.

Much love and #staygutsy 💜xo

#knixambassadors #knix #ad
Banana Chocolate Chip Protein Muffins These soft, Banana Chocolate Chip Protein Muffins

These soft, fluffy muffins are naturally sweetened, packed with protein, and perfect for breakfast, snacks, or meal prep!

Ingredients:

* 3 ripe bananas, mashed
* 2 eggs
* ¾ cup plain Greek yogurt 
* ¼ cup maple syrup
* 1 tsp vanilla extract 
* 2 cups oat flour
* 1 scoop protein powder (I used @canadianprotein 
* ½ tsp baking soda
* 1 tsp baking powder
* 1 tsp cinnamon
* Pinch of salt
* Chocolate chips (measure with your ❤️)

Directions:

1. Preheat oven to 350°F 
2. Line a 12-cup muffin pan with silicone muffin liners (or paper liners) 
3. In a large bowl, mash the bananas. Whisk in the eggs, Greek yogurt, maple syrup, and vanilla.
4. Add the oat flour, protein powder, baking soda, baking powder, cinnamon, and salt. Mix until just combined.
5. Fold in the chocolate chips.
6. Divide the batter evenly among the muffin cups, filling each about ¾ full.
7. Bake for 20–25 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
8. Let the muffins cool in the pan for 5–10 minutes, then transfer them to a wire rack. If using silicone liners, allow the muffins to cool almost completely before removing them—they release much more easily once cooled.

🍌Save this recipe for your next healthy bake!

Much love and #staygutsy 💜xo

#muffins #protein #mealprep
The only time I see my body without my bag is duri The only time I see my body without my bag is during a bag change.

I still catch myself mourning the body I used to know. But little by little, I’ve started seeing something else.

I see resilience.

I see a body that has endured surgeries, setbacks, fear, and healing. A body that continues to show up for me every single day.

This journey has changed me in ways I never expected. Not just physically, but emotionally too. It’s taught me that healing isn’t about getting back to who you were. It’s about learning to embrace the person you’ve become.

Maybe this is what healing looks like. Not forgetting what I’ve lost, but learning to appreciate everything that’s still here.✨

If this resonated with you, know you’re not alone. 
Whether you’d like to share your journey or simply leave a 💜below, know that this community is here to hold space for you.

Much love and #staygutsy xo

#ostomy #grief #healing
My Favourite Places to Eat in Rome 🇮🇹🍝 After shar My Favourite Places to Eat in Rome 🇮🇹🍝

After sharing our Italy trip, so many of you asked where we ate in Rome. These are the places I’d happily return to, from classic Roman dishes to unforgettable pastries and gelato.

📍 Tre Caffè Roma
A must for your first maritozzo experience. This iconic Roman pastry is a soft, lightly sweet bun filled with clouds of fresh whipped cream. The perfect start to a day exploring Rome.

📍 Osteria da Fortunata
A classic Roman spot known for fresh handmade pasta. We shared all the favourites: Carbonara, Cacio e Pepe, Amatriciana, and Gnocchi alla Sorrentina. Comforting, traditional, and exactly what you hope for in Rome.

📍 Parenti
One of my favourite cornetti of the trip. The pistachio-filled cornetto was buttery, flaky, and generously filled. A breakfast stop I’d happily repeat.

📍 Tonnarello
A Trastevere favourite with a lively atmosphere and delicious Roman classics. The pasta was incredible, and the pizza was equally impressive with its light, crisp crust.

📍 All’Antico Vinaio
Yes, it’s touristy, but it’s absolutely worth it. We shared La Golosa and L’Italiana, served on their famous schiacciata bread. Crispy, airy, and packed with incredible Italian ingredients.

📍 Gelateria La Romana dal 1947
Some of my favourite gelato of the trip. My go-to flavours were Fior di Latte and Pesto di Pistachio. Creamy, rich, and the perfect afternoon treat.

📍 Clorofilla
The perfect spot for my birthday dinner. Beautiful décor, an eclectic menu, and everything made in-house. A memorable evening filled with creative dishes and a wonderful atmosphere.

📍 Vanda
Our final dinner in Rome was in the charming Trastevere neighbourhood. The lamb was incredible, and my son’s Coda alla Vaccinara (Roman-style braised oxtail) was cooked to perfection.

📍 Roscioli
A great stop for traditional Roman pastries and cornetti. We also grabbed their savoury croissant sandwiches for the flight home, and they were far better than airplane food!

📌 Save this post for your next trip to Rome, and let me know your favourite spots in the comments!

Xo❤️

#rome #italia
Celebrating another trip around the sun with a wis Celebrating another trip around the sun with a wish at the Trevi Fountain. ✨

Grateful for every moment, every blessing, and all that’s still unfolding. Buon compleanno to me. 🇮🇹

Thank you everyone for the birthday wishes xoxo
Follow GGD on Instagram

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