I don’t know about you, but I never liked brussel sprouts as a child. As an adult, I looooooooove them! Brussel sprouts are a great addition to any meal. This veggie is an excellent source of Vitamin C, Vitamin K, is rich in antioxidants, and contains a number of nutrients including folate and vitamin B6.…
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Dining Out with IBD
Read moreHello Friends! Who doesn’t love going out for dinner? A chance to relax, socialize, and enjoy a delicious meal without having any dirty dishes to clean…sounds great, right? Not really. For people with IBD, the idea of dining out can be quite stressful. When you don’t prepare your own food, you don’t know specific details…
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Sweet Potato Toast
Read moreHey Friends! Sweet Potato Toast has been on my go to recipe list for the last little while. I try my best to eat grain free and this “toast” really hits the spot for anyone who cannot tolerate grains or for those who just want to change up their breakfast, lunch, or dinner. Another reason…
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Roasted “Cheesy” Asparagus
Read moreHey Friends! I’m always looking for ways to jazz up my veggies. While I do use a variety of spices, I always love a cheesy flavour, especially with green veggies. Cheese isn’t always the best option for me because it contains dairy and having ulcerative colitis, dairy and I aren’t always besties LOL. One awesome…
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Homemade Cashew Milk
Read moreHello Friends! I love having the convenience of buying nut milk at the grocery store, but I also love making my own nut milk at home. It’s a great way to have my kids help me out in the kitchen and it also encourages them to develop their palates and enjoy dairy free milk. One…
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Instant Pot Beef Bone Broth
Read moreHello friends! Let’s talk bone broth. Bone broth is different from regular broth in that the cooking process allows for the marrow to be cooked down and the minerals to be released from the bones. Typically bone broth takes from 24-48 hours to make, but if you have an @instantpotofficial you are done in two…
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Sweet Potato Protein Waffles
Read moreGood morning and Happy Victoria Day! I love holiday Mondays because I get to take a little extra time with breakfast. It’s so important to really sit down and have a meaningful meal with the family to talk about just about anything. Yesterday I experimented with making these Sweet Potato Protein Waffles. I love the…
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Vital Proteins Collagen Beauty Greens Elixir
Read moreStart your morning right with this gut healthy elixir! I love using @vitalproteins collagen beauty greens in my morning elixir as it is great for your gut health, supports the immune system, promotes the growth of healthy hair and nails, does wonders for your skin and provides 3 servings of greens with just one scoop!…
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World IBD Day
Read moreToday is World IBD Day. This day unites people worldwide (like me) in their fight against Crohn’s disease and Ulcerative Colitis. This year World IBD Day is a little different than previous years as I get to share this day with all of you here @gutsygirldiaries . I cannot express how grateful I am for…
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Smoked Sausage Skillet Hash with Sweet Potato Wedges & Avocado Dipping Sauce
Read moreHello Friends! Do you ever have those nights where you don’t know what to make for dinner? Me too! Last night I got home, and since I didn’t have anything prepared I decided to make a skillet hash with @greenfieldnaturalmeat smoked sausages. These sausages are great to keep in your fridge for nights where you…
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Latest Posts
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Simple Chicken Salad on Rice Cakes (Gluten Free)
February 6, 2024
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Pumpkin Risotto with Bacon (Gluten Free, Lactose Free)
September 18, 2022
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Pumpkin Spice Loaf with Maple Glaze (Gluten Free, Dairy Free)
September 16, 2022
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Chocolate Covered Dates (Gluten Free, Grain Free, Dairy Free)
September 14, 2022
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Mango – Coconut Popsicles (Dairy Free, Gluten Free, Grain Free)
August 16, 2022
