• Gutsy Girl Diaries Blog

    Beachbody – 80 Day Obsession

    June 19, 2018

    On May 22, with the help of my dear friend (and now Beachbody Coach) @im_juliana, I joined Beachbody. Beachbody on Demand gives you access to 700+ workouts you can do ANYWHERE. I chose to do the 80 Day Obsession with celebrity trainer, @autumncalabrese. Autumn is very well known for many successful fitness and nutrition programs…

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  • BBG Exercise

    BBG Exercise

    April 22, 2018

    For me, physical activity has always helped my symptoms. I always say that during my work out, my UC is totally under control. I don’t have any cramping or discomfort. I mentioned this to my doctor who told me that Exercise helps to stimulate the production of Serotonin which is an important chemical and neurotransmitter…

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