Since having my ostomy surgery in January 2023, I am always on the hunt for quick and easy meals that I can digest. Chicken and rice cakes are two foods that are ileostomy friendly, so I find that I have them both quite often. Today for lunch, I made this simple chicken salad on rice…
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Pumpkin Risotto with Bacon (Gluten Free, Lactose Free)
Read moreHello friends! Risotto is such a comforting dish, which I love enjoying all year round. Will the fall season and holidays around the corner, I wanted to create a risotto that could work as both a comforting fall meal and a holiday side dish. I used arborio rice for this recipe because it is naturally…
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Pumpkin Spice Loaf with Maple Glaze (Gluten Free, Dairy Free)
Read moreHello friends…it’s pumpkin season! This gluten free, dairy free pumpkin spice loaf is so moist and flavourful, plus it gives me all the fall feels! It is so easy to make: mix the wet ingredients, mix the dry ingredients, add them together, pour into your pan, and bake….so simple! I used a combination of 1-1…
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Chocolate Covered Dates (Gluten Free, Grain Free, Dairy Free)
Read moreHello friends! If you are like me, then you are always in the mood for something sweet, especially around 3pm in the afternoon 😉 I made these chocolate covered dates on a whim because I was craving something nutty, chocolatey, and sweet, and boom. These hit the spot so good, and they legit taste like…
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Mango – Coconut Popsicles (Dairy Free, Gluten Free, Grain Free)
Read moreWe just got back from a beautiful family vacation, and my kids have been craving everything mango! The weather has been great in Toronto, so I figured to come up with a frozen treat that would satisfy my kids’ need for mango while keeping them cool. This recipe is dairy, gluten, and grain free. It’s…
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Banana Oat Chocolate Chip Muffins (Gluten Free, Vegan)
Read moreHello all! So the kids are back in school, and at least once a month, there are too many bananas! Instead of baking banana bread, I opted to create banana muffins using gluten free oats and oat flour, and of course… chocolate chips! The oats and oat flour give these muffins a bakery-like texture while…
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Maple Pecan Pumpkin Muffins (Gluten Free, Dairy Free, Refined Sugar Free, Vegan)
Read moreI just love fall baking, and if this recipe doesn’t scream Fall….I don’t know what does! Maple, pecan, pumpkin, warm spices…YES PLEASE! The aromas that come out of your kitchen from baking these muffins will bring on all the Fall feelings…even though it’s not fall just yet! These muffins have the perfect texture and crumb,…
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Healthy Magic Squares (Gluten Free, Grain Free & Dairy Free)
Read moreQuarantine life has me recipe testing any chance I get. I love creating new recipes that are use whole foods, taste delicious, and are easy on the gut. The inspo behind these squares was the magic square. I love magic squares, they are a treat I enjoyed eating and making when I was younger. The…
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Cookie Brownie Bars (Gluten & Dairy Free)
Read moreCookie Brownie Bars (Gluten and Dairy Free) So …the best dessert/snack ever….. a combo of brownies and cookies in one bite! These two are a match made in heaven and make for the perfect bar that satisfies every sweet craving. The brownie layer is rich and decadent and the chocolate chip layer is the perfect…
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Double Chocolate Chip Cookies (Gluten, Grain & Dairy Free, Keto)
Read moreWhat’s better than chocolate chip cookies? DOUBLE chocolate chip cookies of course! These cookies are everything you want in a cookie…they are chewy, fudgy, and the perfect treat or snack. Did I mention they are gluten, grain, and dairy free… yassss! (They are also keto friendly for all of my keto buddies) These cookies are…
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Latest Posts
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Simple Chicken Salad on Rice Cakes (Gluten Free)
February 6, 2024
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Pumpkin Risotto with Bacon (Gluten Free, Lactose Free)
September 18, 2022
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Pumpkin Spice Loaf with Maple Glaze (Gluten Free, Dairy Free)
September 16, 2022
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Chocolate Covered Dates (Gluten Free, Grain Free, Dairy Free)
September 14, 2022
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Mango – Coconut Popsicles (Dairy Free, Gluten Free, Grain Free)
August 16, 2022
