• Healthy Recipes

    Taco Bowl

    July 3, 2018

    Hey Everyone…do you know what day it is? It’s #tacotuesday! Today I’m featuring the taco bowl as my taco Tuesday recipe.  My husband and I love Mexican food, tacos especially, so this low carb version of a taco is a go to recipe in our house any day of the week! Taco bowls are lunch…

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  • Healthy Recipes

    Brussel Sprouts with Parmesan

    June 2, 2018

    I don’t know about you, but I never liked brussel sprouts as a child. As an adult, I looooooooove them! Brussel sprouts are a great addition to any meal. This veggie is an excellent source of Vitamin C, Vitamin K, is rich in antioxidants, and contains a number of nutrients including folate and vitamin B6.…

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  • Healthy Recipes

    Sweet Potato Toast

    May 24, 2018

    Hey Friends! Sweet Potato Toast has been on my go to recipe list for the last little while. I try my best to eat grain free and this “toast” really hits the spot for anyone who cannot tolerate grains or for those who just want to change up their breakfast, lunch, or dinner. Another reason…

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  • Healthy Recipes

    Roasted “Cheesy” Asparagus

    May 24, 2018

    Hey Friends! I’m always looking for ways to jazz up my veggies. While I do use a variety of spices, I always love a cheesy flavour, especially with green veggies. Cheese isn’t always the best option for me because it contains dairy and having ulcerative colitis, dairy and I aren’t always besties LOL. One awesome…

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  • Healthy Recipes

    Instant Pot Beef Bone Broth

    May 22, 2018

    Hello friends! Let’s talk bone broth.  Bone broth is different from regular broth in that the cooking process allows for the marrow to be cooked down and the minerals to be released from the bones. Typically bone broth takes from 24-48 hours to make, but if you have an @instantpotofficial you are done in two…

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  • Healthy Recipes

    World IBD Day

    May 19, 2018

    Today is World IBD Day. This day unites people worldwide (like me) in their fight against Crohn’s disease and Ulcerative Colitis. This year World IBD Day is a little different than previous years as I get to share this day with all of you here @gutsygirldiaries . I cannot express how grateful I am for…

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  • Healthy Recipes

    Smoked Sausage Skillet Hash with Sweet Potato Wedges & Avocado Dipping Sauce

    May 15, 2018

    Hello Friends! Do you ever have those nights where you don’t know what to make for dinner? Me too! Last night I got home, and since I didn’t have anything prepared I decided to make a skillet hash with @greenfieldnaturalmeat smoked sausages.  These sausages are great to keep in your fridge for nights where you…

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  • Healthy Recipes

    Summer Salad with Strawberries and Goat Cheese

    May 7, 2018

    Salad game on point!  As the weather is getting warmer, salads are a go-to lunch/dinner for me. And adding strawberries make it super refreshing! This colourful bowl of goodness is a complete balance of flavours… the sweet from the strawberries, salt from the goat cheese, crunch from the slivered almonds, and the balsamic-mustard vinaigrette gives…

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  • Healthy Recipes

    Overnight Oats

    May 7, 2018

    Don’t know what to meal prep for breakfast? Overnight Oats are a go to for me because they keep me full until lunch time and I love that I can personalize them with whatever fruit I have on hand. Here’s what I used, but you can switch up the ingredients as you like: ¼ cup…

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  • Healthy Recipes

    Broccoli Bowl

    May 7, 2018

    Hey Friends! Soooo I haven’t had broccoli since I started flaring and am testing it this week to see if I have any issues so keep your fingers crossed for me! As I am feeling better and better each week, I am starting to introduce more vegetables. The introduction process is one vegetable at a…

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