Hi Friends! I am such a lover of soups and stews…especially when I can make them in my Instant Pot. This mouth-watering and easy to make Instant Pot Beef Stew is sure to become one of your favourite ever Instant Pot recipes! Tender beef, a hearty broth, and veggies…so good! For those of us with…
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Grain Free, Gut Healthy Italian Wedding Soup
Read moreHello Friends! Italian Wedding Soup is a classic soup which was adapted from the ancient Neapolitan soup, Minestra Maritata which actually translates to “married soup”. The name of this soup refers to the ‘marriage’ of the soup’s main ingredients: meat and green leafy vegetables. Traditionally, small pasta (typically acini di pepe) is added to this…
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Breakfast Egg Muffins
Read moreHello Friends! Looking for a protein-packed breakfast that you can grab while you’re running out the door? Check out these breakfast egg muffins! These “mini frittatas” are easy to make perfect for meal prep. Egg muffins can be cooked ahead of time and refrigerated so that you don’t have to spend so much time in…
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SCD Legal Chicken Wings
Read moreHello Friends! So the other night I made the best chicken wings my family ever had! My kids are not ones for sauces but I really wanted to use my new Wellbee’s Bbq sauce. The barbeque sauce is so so yummy and it’s also SCD legal which makes it perfect for my fellow IBD warriors!…
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Veal Saltimbocca
Read moreHello Everyone! You know I’m a fan of quick and easy dinners that don’t skimp on flavour, and this recipe is one of my favourites. It’s versatile in terms of the type of meat, and it’s gluten and grain free. I used veal in this recipe but you could totally substitute chicken, turkey, or even…
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Gut Healthy Vegetable Soup
Read moreCalling all vegetable lovers! My family and I just got back from the best vacation ever at Walt Disney World and along with that came many, many indulgences….eek! When I got home, all I wanted was soup! This soup is super tasty, flavourful and hearty. It is packed with nutrient-dense veggies and detoxifying spices that…
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Spiralized Zucchini Noodles Pasta with Bacon and Shishito Peppers
Read moreHello Friends! Since receiving my Inspiralizer for my birthday, I love creating low carb keto versions of my favourite meals. One of my favourites is pasta with bacon, so I decided to copycat that recipe and use zucchini noodles aka zoodles instead! Yum! I love my inspiralizer because it is super easy to use, doesn’t…
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Savoury Kimchi Yogurt Bowl
Read moreI love eating yogurt bowls…and this one is all about the gut health! My yogurt bowls are usually sweet, so today I wanted to change it up and give my yogurt a savoury twist by topping it with tasty, tangy, gut healthy kimchi! The base of my lunch is full fat Olympic Yogurt. I absolutely…
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AIP Instant Pot Chili
Read moreMy husband and I both have food sensitivities, so I wanted to create a chili recipe that has the deep, warm flavours of a traditional chili, sans tomato or chili pepper. This chili is great for anyone with autoimmune disease because it is nightshade free, loaded with vegetables, anti-inflammatory herbs and spices, and of course,…
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“Secret” Bolognese Sauce
Read moreAttention moms of picky eaters! This Bolognese sauce looks like the traditional version, however, it is packed with veggies! And the best part, your kids won’t know the difference! My kids are pretty good eaters but I have to say my son is not so into veggies. I do my best to “hide” veggies where…
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Latest Posts
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Simple Chicken Salad on Rice Cakes (Gluten Free)
February 6, 2024
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Pumpkin Risotto with Bacon (Gluten Free, Lactose Free)
September 18, 2022
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Pumpkin Spice Loaf with Maple Glaze (Gluten Free, Dairy Free)
September 16, 2022
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Chocolate Covered Dates (Gluten Free, Grain Free, Dairy Free)
September 14, 2022
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Mango – Coconut Popsicles (Dairy Free, Gluten Free, Grain Free)
August 16, 2022
