vaughan Archives - Page 3 of 3 - Gutsy Girl Diaries

- Desserts
Coconut Chia Pudding

April 22, 2018

I love incorporating chia seeds into my diet as they are an excellent source of omega 3 fatty acids. They are also rich in antioxidants and provide fibre, iron, and calcium I topped it with @rivierapetitpot plain goat yogurt, almond hazelnut butter, fresh #organic raspberries, and @onedegreeorganics sprouted gluten free quinoa cacao granola….so yummy! This…

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- Breakfast
Avocado Toast

April 22, 2018

One of my favourite breakfasts to make on the weekend is @shashabakeryco spelt chia and poppyseed sourdough bread toasted and topped with #havarti , #avocado, a @preschoice #organic egg fried in goat’s milk ghee and seasoned with @spiceology everything but the bagel spice. I love @shashabakeryco bread because their breads do not contain any commercial…

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- Snacks
PB and Banana Protein Shake

April 22, 2018

Soooo PB and banana….best combo ever….right?! This shake totally tastes like a Pb & banana milkshake…soooo good! Shakes are a go to for me when I’m flaring up. It’s for the most part hard to digest any solid food, so blending everything helps me digest better and still be able to get the nutrients my…

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- Exercise
BBG Exercise

April 22, 2018

For me, physical activity has always helped my symptoms. I always say that during my work out, my UC is totally under control. I don’t have any cramping or discomfort. I mentioned this to my doctor who told me that Exercise helps to stimulate the production of Serotonin which is an important chemical and neurotransmitter…

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- Desserts
Strawberry Beet Vegan Cheesecake Bars

April 22, 2018

I’ve been craving sweets like mad lately, so I decided to make these super awesome strawberry beet vegan cheesecake bars! I got the recipe from @dani_nemeh and have made them over and over. These bars are gluten, dairy, and refined sugar free…but most importantly they are so fricken yummy! For the Crust: 1 bag @onedegreeorganics…

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