• SCD Legal Chicken Wings

    February 15, 2019

    Hello Friends! So the other night I made the best chicken wings my family ever had! My kids are not ones for sauces but I really wanted to use my new Wellbee’s Bbq sauce. The barbeque sauce is so so yummy and it’s also SCD legal  which makes it perfect for my fellow IBD warriors!…

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  • Gut Healthy Vegetable Soup

    November 19, 2018

    Calling all vegetable lovers! My family and I just got back from the best vacation ever at Walt Disney World and along with that came many, many indulgences….eek! When I got home, all I wanted was soup! This soup is super tasty, flavourful and hearty.  It is packed with nutrient-dense veggies and detoxifying spices that…

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  • Healthy Recipes

    AIP Instant Pot Chili

    September 19, 2018

    My husband and I both have food sensitivities, so I wanted to create a chili recipe that has the deep, warm flavours of a traditional chili, sans tomato or chili pepper. This chili is great for anyone with autoimmune disease because it is nightshade free, loaded with vegetables, anti-inflammatory herbs and spices, and of course,…

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About Me

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

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