• No Bake Protein Energy Balls (Gluten and Dairy Free)

    September 10, 2019

    I love snacks. Like loooooooove them…and my kids do too (apple and the tree haha) As a mom, it’s hard to find snacks that: aren’t loaded with sugar have a balance of protein, carbs, and fats are healthy and satisfying All the above were the inspo behind this recipe. These No-Bake Protein Energy Balls are…

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  • Avocado Brownie Cookies (Dairy, Gluten, and Grain Free, Keto)

    September 9, 2019

    Everyone that knows me know that I am OBSESSED with avocado! This recipe is super simple to make and ready in less than 20 minutes! Best part? Eating these chocolatey cookies straight out of the freezer…they don’t become hard so they taste like fudge! Yum! These cookies are perfect mid-afternoon treat, sans guilt! Here’s the…

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About Me

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

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