Looking for a cocktail that has probiotic benefits? Look no further than the Kombucha Mule. Kombucha. Vodka. Lemon. Mint = One perfect Cocktail This drink is adapted from the Moscow mule, which is one of my favourite cocktails because of its spicy, gingery flavour. My version is gut healthy and loaded with probiotics thanks to…
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Roasted “Cheesy” Asparagus
Read moreHey Friends! I’m always looking for ways to jazz up my veggies. While I do use a variety of spices, I always love a cheesy flavour, especially with green veggies. Cheese isn’t always the best option for me because it contains dairy and having ulcerative colitis, dairy and I aren’t always besties LOL. One awesome…
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Tonica Kombucha
Read moreHello friends! Let’s talk kombucha. I feel like it’s one of those either you love it or hate things and I must say I love it! I’ve tried many different brands and was eager to try this @tonicakombucha because it is brewed right here in Toronto! #torontoovereverything Kombucha has many health benefits such as it…
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PB and Banana Protein Shake
Read moreSoooo PB and banana….best combo ever….right?! This shake totally tastes like a Pb & banana milkshake…soooo good! Shakes are a go to for me when I’m flaring up. It’s for the most part hard to digest any solid food, so blending everything helps me digest better and still be able to get the nutrients my…
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