• Instant Pot Garlic Lemon Chicken

    January 25, 2019

    This Instant Pot Garlic Lemon Chicken is the perfect easy low carb meal any day of the week. Because I can make this recipe in my Instant Pot and the kids love it, it will definitely be part of our weeknight dinner rotation. Searing the chicken helps to seal in those amazing juices and gives the…

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  • Baked Salmon in Foil

    January 22, 2019

    Rarely can I take such in pride in a dinner that I prepared with such minimal effort as when I make easy baked salmon recipes like this one..it is so so so delicious! Baking the salmon in foil locks in all the yummy flavours as well as moisture so that the salmon turns out flakey,…

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  • Veal Saltimbocca

    December 30, 2018

    Hello Everyone! You know I’m a fan of quick and easy dinners that don’t skimp on flavour, and this recipe is one of my favourites. It’s versatile in terms of the type of meat, and it’s gluten and grain free. I used veal in this recipe but you could totally substitute chicken, turkey, or even…

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About Me

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

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