Summer is my favourite season for creating fruit and veggie salads that are not only flavourful, but super refreshing. This salad contains a few of my favourites: Watermelon, Fennel, and Mint The dressing is tangy and sweet but doesn’t compete with the sweetness of the fresh watermelon. And the mint gives this salad the perfect…
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Brussel Sprouts with Parmesan
Read moreI don’t know about you, but I never liked brussel sprouts as a child. As an adult, I looooooooove them! Brussel sprouts are a great addition to any meal. This veggie is an excellent source of Vitamin C, Vitamin K, is rich in antioxidants, and contains a number of nutrients including folate and vitamin B6.…
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Roasted Butternut Squash with Cinnamon
Read moreButternut squash is a staple in my refrigerator every week. I love this vegetable because it is super simple to prepare, and it is both sweet and satisfying. Butternut squash contains potassium which is important for bone health as well as vitamin B6 which aids in the function of the immune and nervous systems. Anyone…
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Roasted “Cheesy” Asparagus
Read moreHey Friends! I’m always looking for ways to jazz up my veggies. While I do use a variety of spices, I always love a cheesy flavour, especially with green veggies. Cheese isn’t always the best option for me because it contains dairy and having ulcerative colitis, dairy and I aren’t always besties LOL. One awesome…
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