Looking for a cocktail that has probiotic benefits? Look no further than the Kombucha Mule. Kombucha. Vodka. Lemon. Mint = One perfect Cocktail This drink is adapted from the Moscow mule, which is one of my favourite cocktails because of its spicy, gingery flavour. My version is gut healthy and loaded with probiotics thanks to…
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Savoury Kimchi Yogurt Bowl
Read moreI love eating yogurt bowls…and this one is all about the gut health! My yogurt bowls are usually sweet, so today I wanted to change it up and give my yogurt a savoury twist by topping it with tasty, tangy, gut healthy kimchi! The base of my lunch is full fat Olympic Yogurt. I absolutely…
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Tonica Kombucha
Read moreHello friends! Let’s talk kombucha. I feel like it’s one of those either you love it or hate things and I must say I love it! I’ve tried many different brands and was eager to try this @tonicakombucha because it is brewed right here in Toronto! #torontoovereverything Kombucha has many health benefits such as it…
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