• Sweet and Sticky Chicken Thighs (Gluten, Grain, Dairy, & Soy Free)

    September 11, 2019

    Chicken thighs are a family favourite in my home because they are juicy and full of flavour.  As the weather cools, I love preparing chicken thighs in the oven in a cast iron skillet because chicken thighs produce delicious natural pan juices that blend into the sauce while baking. You only need a few minutes of…

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  • Instant Pot Garlic Lemon Chicken

    January 25, 2019

    This Instant Pot Garlic Lemon Chicken is the perfect easy low carb meal any day of the week. Because I can make this recipe in my Instant Pot and the kids love it, it will definitely be part of our weeknight dinner rotation. Searing the chicken helps to seal in those amazing juices and gives the…

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  • French Onion Chicken Thighs

    January 21, 2019

    Looking for a comforting one-pot dinner? Well look no further! These French Onion Chicken Thighs are the perfect one pot dinner that is grain free, gluten free, and packed with protein! I served mine with some sweet potato fries and steamed green beans. Check out the recipe below! Ingredients 3 tbsp olive oil 2 large onions,…

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About Me

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

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