Epsom Salt Bath

Night time = Bath Time

Anyone with autoimmune disease is no stranger to chronic pain and fatigue. I have found relief in taking Epsom salt baths. An Epsom salt bath is known to relieve inflammation which makes it effective in the treatment of muscle pain and soreness. For extra soothing, I light my fave @bathandbodyworks candle and add #youngliving essential oils to my bath. Tonight I used the oils lavender and awaken. Both oils are used to enhance relaxation. It was a truly calming experience and now I’m ready for bed…Good night!