Being Italian, at least 2 meals a week were some sort of pasta dish. As much as I love pasta, my tummy can’t always handle a heaping bowl of gluten-laden spaghetti…and I’m not a die hard fan of rice pasta. I have found a true love for Nupasta konjac noodles. These noodles are made from…
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Keto Bacon Cheeseburger Bowls
Read moreSo here’s a little bit of a twist on one of my classic favorites: the Bacon Cheeseburger. I loaded up these burger bowls with ALL the fixings all while keeping it Keto friendly. The great thing about this recipe is that you can add other toppings that you love on your bacon cheeseburger making…
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Grain Free, Gut Healthy Italian Wedding Soup
Read moreHello Friends! Italian Wedding Soup is a classic soup which was adapted from the ancient Neapolitan soup, Minestra Maritata which actually translates to “married soup”. The name of this soup refers to the ‘marriage’ of the soup’s main ingredients: meat and green leafy vegetables. Traditionally, small pasta (typically acini di pepe) is added to this…
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SCD Legal Chicken Wings
Read moreHello Friends! So the other night I made the best chicken wings my family ever had! My kids are not ones for sauces but I really wanted to use my new Wellbee’s Bbq sauce. The barbeque sauce is so so yummy and it’s also SCD legal which makes it perfect for my fellow IBD warriors!…
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Baked Salmon in Foil
Read moreRarely can I take such in pride in a dinner that I prepared with such minimal effort as when I make easy baked salmon recipes like this one..it is so so so delicious! Baking the salmon in foil locks in all the yummy flavours as well as moisture so that the salmon turns out flakey,…
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French Onion Chicken Thighs
Read moreLooking for a comforting one-pot dinner? Well look no further! These French Onion Chicken Thighs are the perfect one pot dinner that is grain free, gluten free, and packed with protein! I served mine with some sweet potato fries and steamed green beans. Check out the recipe below! Ingredients 3 tbsp olive oil 2 large onions,…
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Veal Saltimbocca
Read moreHello Everyone! You know I’m a fan of quick and easy dinners that don’t skimp on flavour, and this recipe is one of my favourites. It’s versatile in terms of the type of meat, and it’s gluten and grain free. I used veal in this recipe but you could totally substitute chicken, turkey, or even…
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Spiralized Zucchini Noodles Pasta with Bacon and Shishito Peppers
Read moreHello Friends! Since receiving my Inspiralizer for my birthday, I love creating low carb keto versions of my favourite meals. One of my favourites is pasta with bacon, so I decided to copycat that recipe and use zucchini noodles aka zoodles instead! Yum! I love my inspiralizer because it is super easy to use, doesn’t…
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Savoury Kimchi Yogurt Bowl
Read moreI love eating yogurt bowls…and this one is all about the gut health! My yogurt bowls are usually sweet, so today I wanted to change it up and give my yogurt a savoury twist by topping it with tasty, tangy, gut healthy kimchi! The base of my lunch is full fat Olympic Yogurt. I absolutely…
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“Secret” Bolognese Sauce
Read moreAttention moms of picky eaters! This Bolognese sauce looks like the traditional version, however, it is packed with veggies! And the best part, your kids won’t know the difference! My kids are pretty good eaters but I have to say my son is not so into veggies. I do my best to “hide” veggies where…
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Latest Posts
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Simple Chicken Salad on Rice Cakes (Gluten Free)
February 6, 2024
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Pumpkin Risotto with Bacon (Gluten Free, Lactose Free)
September 18, 2022
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Pumpkin Spice Loaf with Maple Glaze (Gluten Free, Dairy Free)
September 16, 2022
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Chocolate Covered Dates (Gluten Free, Grain Free, Dairy Free)
September 14, 2022
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Mango – Coconut Popsicles (Dairy Free, Gluten Free, Grain Free)
August 16, 2022
