• Healthy Recipes

    Roasted Butternut Squash with Cinnamon

    June 2, 2018

    Butternut squash is a staple in my refrigerator every week. I love this vegetable because it is super simple to prepare, and it is both sweet and satisfying.  Butternut squash contains potassium which is important for bone health as well as vitamin B6 which aids in the function of the immune and nervous systems. Anyone…

    Read more
  • Gutsy Girl Diaries Blog

    Dining Out with IBD

    June 1, 2018

    Hello Friends! Who doesn’t love going out for dinner? A chance to relax, socialize, and enjoy a delicious meal without having any dirty dishes to clean…sounds great, right? Not really. For people with IBD, the idea of dining out can be quite stressful. When you don’t prepare your own food, you don’t know specific details…

    Read more

About

About Me

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

Latest Posts

Instagram

Pinterest


Tags

autoimmunedisease baking bob’s red mill breakfast chocolate dairyfree dairy free dessert digestivehealth dinner flareup ggd glutenfree gluten free grain free guthealth gutsygirldiaries healthy recipes healyourgut ibd ibdawareness ibdsuperheroes keto loveyourgut lunch mealprep meal prep myibdstory organic paleo refined sugar free snack toronto torontofood torontohealth torontolife torontomoms ulcerativecolitis vaughan vaughanhealth vaughanmoms vegan vitamix weeknight dinner whole 30

Search