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    Stuffed Acorn Squash (Gluten, Grain, & Dairy Free, Whole 30, Paleo)

    September 13, 2019

    Come September, I am craving all the squash, and acorn is definitely one of my favourites. Its mild flavour lends to so many different flavour combinations making it so so versatile. This flavour combo is super festive and super tasty. The saltiness from the sausage, the savoury herbs, the tartness from the apples and the…

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About

About Me

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

Latest Posts

  • Simple Chicken Salad on Rice Cakes (Gluten Free)

    February 6, 2024

  • Pumpkin Risotto with Bacon (Gluten Free, Lactose Free)

    September 18, 2022

  • Pumpkin Spice Loaf with Maple Glaze (Gluten Free, Dairy Free)

    September 16, 2022

  • Chocolate Covered Dates (Gluten Free, Grain Free, Dairy Free)

    September 14, 2022

  • Healthy recipes

    Mango – Coconut Popsicles (Dairy Free, Gluten Free, Grain Free)

    August 16, 2022

Instagram

IBD•Colorectal Cancer•Ostomy Advocate📍Toronto

gutsygirldiaries

Life with an ostomy? I was definitely nervous at f Life with an ostomy? I was definitely nervous at first. As a working mom of two, I worried it would slow me down—no more workouts, travel, swimming, or even keeping up with daily life. But I quickly learned that my ostomy didn’t limit me—it gave me my life back. 💪🏻💙

I was introduced to @Coloplast products in the hospital, and a few months into my journey, I started using their SenSura® Mio line. These products are designed with BodyFit® technology that moves with you, giving a secure fit and reliable seal—perfect for my active lifestyle.

Now, I’m stronger, more mobile, and more confident than ever. Whether I’m chasing after my kids, working out, or just doing chores, I don’t have to worry about my ostomy.
If you’re on this journey too, check out the link in my bio to explore Coloplast’s SenSura Mio products. You deserve to feel confident every day. 💙
 
#coloplastca #OstomyLife #ColoplastPartner #SenSuraMio #WorkingMomLife #Ostomystrong #ostomyproud #LifeAfterSurgery #momlife #ad
10 Years of Missing You It’s hard to believe it 10 Years of Missing You

It’s hard to believe it’s been 10 years since you left us. The time has flown, and so much has happened—some moments filled with joy, others with challenge. Through it all, I’ve felt your presence, your steady hand guiding me, your love surrounding us.

We miss you deeply. You are always in our hearts, and not a day goes by without thinking of you.

Until we meet again.
With all my love.

🙏🏻❤️

“The ones we love are never gone; they live within us—forever a part of who we are.”
— Unknown
 
#alwaysinourhearts
The end of an era… Last night was Valentina’s The end of an era…

Last night was Valentina’s last dance recital..a bittersweet moment for her and us as we know how much dance meant to her. We are so very proud of our girl, her accomplishments and how much she persevered because of her love of dance . 

@performingdanceartsvaughan we thank you for all of the wonderful years of dance. Over the years, she has grown not only as a dancer, but as a person..and dance will always be a part of her. 

💜
#imnotcryingyourecrying #performingdancearts
Today is World IBD Day. This day unites people wor Today is World IBD Day. This day unites people worldwide in their fight against Crohn’s Disease (CD) and Ulcerative Colitis (UC). 

I was diagnosed with IBD when I was 15 years old. The next several years, I suffered in silence. It was a rollercoaster of emotions and symptoms, and I struggled both mentally and physically, but I always made my health a priority. I focused on exercise and a healthy diet, which I found helped so much even when I was in remission. 

Despite having a chronic illness, I was able to achieve many life goals I had set for myself, such as: completing my university degree, securing a full-time job, getting married, and having children (I have been blessed with two).

In November 2022, I was diagnosed with colorectal cancer.  Soon after, I underwent a total proctocolectomy which cured my IBD, and ultimately saved my life.

For years, I kept  my UC diagnosis a secret, “fake it till you make it” so to speak. I found the courage and voice to share my IBD story with others, and created my blog and Instagram @gutsygirldiaries in March 2018. Since then, Gutsy Girl Diaries gave me the strength to also share my journey with colorectal cancer and life with an ostomy. It is my goal to use social media platforms to advocate, educate, and break the stigma associated with invisible illnesses and disabilities. I continue to reach so many individuals, make so many meaningful connections, and collaborate with brands I love.

I am so grateful for the IBD community I have found in sharing my IBD/Colorectal Cancer/Ostomy journey. People with IBD are warriors who, despite their suffering, still have the will to fight each day. 

Although I no longer have a colon, IBD will always be part of who I am. I will continue to be a united with you all in sharing my story and advocating for invisible and digestive diseases.

Whether you or someone you know is living with an autoimmune disease like IBD, reach out and offer that person the love and support they need to rise above and keep fighting. 

Together we are stronger 💪🏻

Much love 💜xo

#gutsygirldiaries #worldibdday #autoimmunedisease #ibdawareness #ostomyawareness #colorectalcancerawareness
Love this trend so much that I had to create a @gu Love this trend so much that I had to create a @gutsygirldiaries doll curated with all of my favourite things as just another way to champion ostomy awareness !

I am ….

Proud to be an ostomate
Proud to have conquered IBD
Proud have kicked cancer right in the Barbie butt!

Much love 💜

#gutsygirldiaries #aitrend #actionfigure #barbie #chatgpt #ostomyawareness #ibdawareness #colorectalcancerawareness #coffee #workout #baking #cooking #stanley
It’s Peanut butter jelly time! Today is national It’s Peanut butter jelly time!
Today is national pb&j day (who knew?!) so here’s how I make my higher protein, lower carb version! 

Enjoy !
Much love 💜xo

#gutsygirldiaries #pbandj #highprotein #lowcarb #eggwhites
I love a meal that’s loaded with protein and pac I love a meal that’s loaded with protein and packed with flavour…it’s no wonder that everyone on social media can’t stop talking about this recipe!
 
Enter the viral ground beef – sweet potato – cottage cheese bowl

At first glance this combo might sound a little questionable, but trust me, this is the bowl is nutritious, delicious, and so satisfying..it will keep you full for hours.
 
What you need: (Makes 4 bowls):

1 600g package lean ground beef
Kinder’s buttery steakhouse seasoning (or your fave seasoning blend)
2 medium sweet potatoes
2 cups cottage cheese
1-2 tbsp hot honey
2-3 tbsp olive oil
Salt to taste
Garlic powder to taste
Onion powder to taste

Directions:

Preheat your oven to 400 degrees
Peel and cube your sweet potatoes. 
Add them to an oven-safe baking dish and season with olive oil, salt, garlic and onion powder
Bake for 35-40 mins or until roasted to perfection
In a large skillet, brown the lean ground beef over medium heat, breaking it up as you go. Add seasoning and mix well to combine

To assemble your bowls:

Start with a base of cooked sweet potatoes, then add a generous scoop of cottage cheese (about ½ cup)
Top with the seasoned beef
I added some sauteed bok choy for some added veggies
Finish it off with hot honey.
 
Mix everything together and be ready for the ultimate flavor explosion!
 
Have you tried this viral recipe? Let me know in the comments!
 
Much love 💜xo
 
#gutsygirldiaries #sweetpotato #beef #protein #cottagecheese #viral #healthyrecipes
Hello Friends! So…question.. when’s the last Hello Friends!
 
So…question.. when’s the last time you wore a comfortable bra?
 
You all know how much I love my Knix products, which I’ve been proudly and confidently wearing since my life-saving ostomy surgery in January 2023. So obvs I was going to introduce you to my new fave Knix bra – The WingWoman contour bra.
 
This bra is like nothing else I’ve ever worn! Here’s why I love it:
 
-The cups are molded and it has a plunging neckline giving a beautiful shape
-It’s wireless yet it supports, lifts and separates amazingly
-It’s the best bra for all the big boob baddies as it comes in 99 sizes (28A-48H)
-The extra side coverage stops side and back spillage
 
Pair this amazing bra with matching Knix undies, and you’re set! (I did!) – I’m wearing the colour Rosewater, with the matching No Show French Cut
 
Click the link in my bio to shop this and other incredibly comfortable, sexy, supportive bras, undies, swim, and more on the Knix website!

Much Love 💕
 
#knix #knixambassador #KnixNYC
This is the best guilt free brownie bite/ball reci This is the best guilt free brownie bite/ball recipe you will ever try.. and it’s no-bake!

The base of this recipe is dates which make these brownie bites super fudgy and sweet, and the addition of the cocoa powder turns them oh so decadent 😍

Love this recipe for an afternoon sweet treat and pick me up..definitely adding them to my Sunday meal prep line up :)

Here’s what you need:

-1 1/2 cups dates, pitted 
-3 tbsp cocoa powder 
-3 tbsp protein powder (optional)
-3 tbsp almond flour (can sub oat flour) 
-2 heaping tbsp nut butter (I used peanut)
-2 tbsp coconut oil
-3-4 tbsp maple syrup 
-1/2 cup chocolate chips 
-1 tbsp coconut oil 

•Soak the dates in warm water for 20 minutes or until softened. 
•Add the dates and all other ingredients to a high speed blender or food processor and blend until you get a smooth but thick consistency 
•Place in the brownie batter in the  fridge for 20 minutes 
•Using a cookie scoop, spoon the mixture onto a parchment lined baking sheet
•Place in the freezer for 20 minutes to firm up
•Melt the chocolate chips and coconut oil together 
•Take each brownie bite and roll into a ball
•Dip each ball into your melted chocolate mixture and return to the parchment lined baking sheet 
•Freeze for 20 minutes or until the chocolate hardens..and 

ENJOY! 💜
#gutsygirldiaries #brownies #dates #snack #dessert #healthyrecipes #sweettreat #mealprep
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IBD•Colorectal Cancer•Ostomy Advocate📍Toronto

gutsygirldiaries

Life with an ostomy? I was definitely nervous at f Life with an ostomy? I was definitely nervous at first. As a working mom of two, I worried it would slow me down—no more workouts, travel, swimming, or even keeping up with daily life. But I quickly learned that my ostomy didn’t limit me—it gave me my life back. 💪🏻💙

I was introduced to @Coloplast products in the hospital, and a few months into my journey, I started using their SenSura® Mio line. These products are designed with BodyFit® technology that moves with you, giving a secure fit and reliable seal—perfect for my active lifestyle.

Now, I’m stronger, more mobile, and more confident than ever. Whether I’m chasing after my kids, working out, or just doing chores, I don’t have to worry about my ostomy.
If you’re on this journey too, check out the link in my bio to explore Coloplast’s SenSura Mio products. You deserve to feel confident every day. 💙
 
#coloplastca #OstomyLife #ColoplastPartner #SenSuraMio #WorkingMomLife #Ostomystrong #ostomyproud #LifeAfterSurgery #momlife #ad
10 Years of Missing You It’s hard to believe it 10 Years of Missing You

It’s hard to believe it’s been 10 years since you left us. The time has flown, and so much has happened—some moments filled with joy, others with challenge. Through it all, I’ve felt your presence, your steady hand guiding me, your love surrounding us.

We miss you deeply. You are always in our hearts, and not a day goes by without thinking of you.

Until we meet again.
With all my love.

🙏🏻❤️

“The ones we love are never gone; they live within us—forever a part of who we are.”
— Unknown
 
#alwaysinourhearts
The end of an era… Last night was Valentina’s The end of an era…

Last night was Valentina’s last dance recital..a bittersweet moment for her and us as we know how much dance meant to her. We are so very proud of our girl, her accomplishments and how much she persevered because of her love of dance . 

@performingdanceartsvaughan we thank you for all of the wonderful years of dance. Over the years, she has grown not only as a dancer, but as a person..and dance will always be a part of her. 

💜
#imnotcryingyourecrying #performingdancearts
Today is World IBD Day. This day unites people wor Today is World IBD Day. This day unites people worldwide in their fight against Crohn’s Disease (CD) and Ulcerative Colitis (UC). 

I was diagnosed with IBD when I was 15 years old. The next several years, I suffered in silence. It was a rollercoaster of emotions and symptoms, and I struggled both mentally and physically, but I always made my health a priority. I focused on exercise and a healthy diet, which I found helped so much even when I was in remission. 

Despite having a chronic illness, I was able to achieve many life goals I had set for myself, such as: completing my university degree, securing a full-time job, getting married, and having children (I have been blessed with two).

In November 2022, I was diagnosed with colorectal cancer.  Soon after, I underwent a total proctocolectomy which cured my IBD, and ultimately saved my life.

For years, I kept  my UC diagnosis a secret, “fake it till you make it” so to speak. I found the courage and voice to share my IBD story with others, and created my blog and Instagram @gutsygirldiaries in March 2018. Since then, Gutsy Girl Diaries gave me the strength to also share my journey with colorectal cancer and life with an ostomy. It is my goal to use social media platforms to advocate, educate, and break the stigma associated with invisible illnesses and disabilities. I continue to reach so many individuals, make so many meaningful connections, and collaborate with brands I love.

I am so grateful for the IBD community I have found in sharing my IBD/Colorectal Cancer/Ostomy journey. People with IBD are warriors who, despite their suffering, still have the will to fight each day. 

Although I no longer have a colon, IBD will always be part of who I am. I will continue to be a united with you all in sharing my story and advocating for invisible and digestive diseases.

Whether you or someone you know is living with an autoimmune disease like IBD, reach out and offer that person the love and support they need to rise above and keep fighting. 

Together we are stronger 💪🏻

Much love 💜xo

#gutsygirldiaries #worldibdday #autoimmunedisease #ibdawareness #ostomyawareness #colorectalcancerawareness
Love this trend so much that I had to create a @gu Love this trend so much that I had to create a @gutsygirldiaries doll curated with all of my favourite things as just another way to champion ostomy awareness !

I am ….

Proud to be an ostomate
Proud to have conquered IBD
Proud have kicked cancer right in the Barbie butt!

Much love 💜

#gutsygirldiaries #aitrend #actionfigure #barbie #chatgpt #ostomyawareness #ibdawareness #colorectalcancerawareness #coffee #workout #baking #cooking #stanley
It’s Peanut butter jelly time! Today is national It’s Peanut butter jelly time!
Today is national pb&j day (who knew?!) so here’s how I make my higher protein, lower carb version! 

Enjoy !
Much love 💜xo

#gutsygirldiaries #pbandj #highprotein #lowcarb #eggwhites
Load More... Follow GGD on Instagram

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