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    Garlic Shrimp and Scallop Pasta (Grain, Gluten, and Dairy Free)

    July 30, 2019

    Being Italian, at least 2 meals a week were some sort of pasta dish.  As much as I love pasta, my tummy can’t always handle a heaping bowl of gluten-laden spaghetti…and I’m not a die hard fan of rice pasta. I have found a true love for Nupasta konjac noodles. These noodles are made from…

    Read more

About

About Me

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

Latest Posts

  • Simple Chicken Salad on Rice Cakes (Gluten Free)

    February 6, 2024

  • Pumpkin Risotto with Bacon (Gluten Free, Lactose Free)

    September 18, 2022

  • Pumpkin Spice Loaf with Maple Glaze (Gluten Free, Dairy Free)

    September 16, 2022

  • Chocolate Covered Dates (Gluten Free, Grain Free, Dairy Free)

    September 14, 2022

  • Healthy recipes

    Mango – Coconut Popsicles (Dairy Free, Gluten Free, Grain Free)

    August 16, 2022

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gutsygirldiaries

One Community. Stronger Together. 💙 This World Os One Community. Stronger Together. 💙

This World Ostomy Day, I’m celebrating something that has become such an important part of my story: my ostomy and the incredible community that comes with it.

My journey hasn’t always been easy, but finding my voice, sharing the real-life moments, and connecting with others who get it has reminded me just how powerful community can be.

From the people who share their stories, to those who educate, advocate, listen, encourage and simply remind us that we’re not alone, we are stronger together. 💙

Today, I’m proud to stand alongside ostomates around the world and help make these conversations a little more visible, a little more comfortable, and a lot less taboo.

Here’s to every person finding their way, reclaiming their confidence, and living life on their own terms. 💙

Happy World Ostomy Day! 🌎

@coloplast.ca 

#coloplastambassador #ostomyawarenessday #coloplast #worldostomyday
Four years ago today. 💜 I’ve shared this before, Four years ago today. 💜

I’ve shared this before, but today marks four years since my last ever colonoscopy before my colorectal cancer diagnosis, and I felt called to share it again.

Four years ago, I had no idea how much my life was about to change. Looking back at this photo, I remember the person I was then, someone who had spent most of her life navigating chronic illness, doctor’s appointments, tests, procedures, and feeling unwell more days than not.

I was no stranger to colonoscopies, bloodwork, scans, and waiting for answers. But I never imagined that this particular colonoscopy would be part of a journey that would change my life forever.

There’s a lot of emotion that comes with looking back. Grief for the person I was. Gratitude for the person I’ve become. And a deep appreciation for everything I’ve learned along the way.

For so long, IBD was such a huge part of my identity, it was simply my normal. Then cancer became part of my story too, something I never expected and certainly never asked for.

Four years later, I still have moments when I’m processing it all.

But I’ve also learned that we can grieve who we were while still being proud of who we’ve become.

So today, I’m allowing myself to feel all of it. The sadness, the gratitude, the memories, the growth, and everything in between. And if sharing my story helps even one person feel less alone, or encourages someone to advocate for their health and get checked, then every difficult part of this journey has a little more meaning.

Four years. So much has changed. And….I’m still here 🙏🏻

Much love and #staygutsy 
xo 💜

#ibd #colorectalcancer #getchecked
I got so many questions about these crispy potatoe I got so many questions about these crispy potatoes after posting them on my stories, so here is the highly requested recipe! 

The secret to that ultimate crunch is all about a simple pantry ingredient in the boiling water ☺️

What you Need:

* 8 Yukon gold potatoes, peeled and cut into wedges
* 1 teaspoon baking soda
* 1 tablespoon salt (for the water)

Seasoning

* 1 tablespoon paprika
* 2 teaspoons salt
* 1 tablespoon garlic powder
* 1/4 cup olive oil

Instructions

  1. Preheat your oven to 400
  2. Peel, wash, and cut your potatoes into even wedges.
 3. Add potatoes to a large pot. Cover with water, then add baking soda and 1 tablespoon salt.
 4. Bring to a boil and cook for about 5 minutes. Do not overcook!
 5. Drain the potatoes. No need to rinse. Shake the pot gently to rough up the edges: this step is essential…it’s for that crispy texture!
 6. Add paprika, salt, garlic powder, and olive oil. Toss well until fully coated.
 7. Transfer to a baking sheet and spread in a single layer. No parchment paper, you want direct contact with the pan for maximum crispiness!
 8. Bake for about 40 minutes, flipping halfway through, until golden and crispy.

Serve with your favourite dipping sauces or enjoy straight from the pan... trust me, they will not last long!

Much love and #staygutsy 💜xo 

#potatoes #crispy #dinner
Thank you for being my greatest blessing, my endle Thank you for being my greatest blessing, my endless joy, and my favourite part of every single day. I love you more than words can say. 🫶🏻

#nationaldaughterday #motherdaughter
Getting ready for a productive work-from-home day, Getting ready for a productive work-from-home day, but making it maximum comfort. 

Today’s quick GRWM features the ultra-soft CloudCut collection from @knix !

A realistic WFH outfit is non-negotiable when sitting at a desk all day, so I’m wearing their CloudCut jogging pants, the matching half-zip sweater, and the super lightweight Restore Bra underneath. It’s buttery soft, breathable, and the ultimate setup for staying cozy and focused.

Want to upgrade your own loungewear routine? 

From now until September 30, you can use my code GUTSYGIRLDIARIES-AMB at checkout to get 15% off your purchase of $120 or more! 

Click the link in my bio to shop the look! 

#KnixAmbassador #KnixCloudCut #WFHGRWM #knix
From little hugs to big moments… ❤️ So grateful th From little hugs to big moments… ❤️
So grateful these two get to grow up side by side, some bonds are truly a gift 🙏🏻🥹

#confirmation #sponsor
If you love cheesecake AND chocolate, you need to If you love cheesecake AND chocolate, you need to try these Cheesecake Dates! 🍫

Juicy, naturally sweet dates stuffed with creamy cream cheese and topped with chocolate chips. It’s the perfect quick, gut-friendly snack that tastes exactly like dessert.

Why your gut will love them:

🌴 Fiber Boost: Packed with fiber to support healthy digestion.

⚡️ Sustained Energy: Loaded with potassium and natural sugars for a quick boost. The fats in the cream cheese help slow down absorption so you don’t get a sugar crash!

🧠 Mindful Indulgence: Easy, satisfying, and uses simple whole ingredients

What you need:
•Medjool dates (I got mine @costco_canada )
• Cream cheese (I used @trestellecheese )
• Chocolate chips (I used @enjoylifefoods )

 Prep & Storage Tips

🧺 Fridge: Store them in an airtight container for up to 1 week for a quick grab-and-go snack.

🧊 Freezer: Freeze them for up to 1 month! It gives the cream cheese a delicious, ice-cream-like texture that keeps you satisfied for longer.

Would you try these? 👇🏻

Much love and #staygutsy 💜xo

#dates #fibre #mealprep #snack
Comfort food hits different when it holds a memory Comfort food hits different when it holds a memory.

This 10-minute egg bowl is a personal twist on a classic Mediterranean breakfast, remade with fried eggs to honour the crispy, golden eggs my dad used to make for us. 

Food really is the ultimate time machine.

Here is how to make this quick, cozy bowl:

The Base: Spread 175g of plain Greek yogurt in a bowl and keep it simple, seasoning just with a little bit of salt.

The Spice: Warm 3 tbsp olive oil in a pan with red chili flakes and roughly chopped garlic cloves. Measure with your heart on both, and cook until the oil is fragrant, vibrant red, and the garlic is beautifully toasted.

The Nostalgia: Fry 2 eggs until the edges are beautifully crispy, just like dad used to do.

The Finish: Slide the warm eggs over the plain seasoned yogurt and drizzle that glowing garlic-chili oil on top. Enjoy it with crusty bread, sourdough bread, sweet potato, or just have it as is (my fave way to enjoy it!)

What breakfast brings back the best memories for you? Let me know in the comments below.

Much love and #staygutsy 💜xo

#nostalgia #friedegg #missyou
Getting ready for cold + flu season starts now 🧄 Getting ready for cold + flu season starts now 🧄

This is my very first time making fermented honey garlic. This jar is super special to me because I am using fresh garlic straight from my in laws garden paired with liquid gold raw unpasteurized honey brought all the way from my family’s farm in Italy.

Crushing the garlic slightlyactivates allicin, its key health compound. Combined with raw honey, it creates a powerful traditional remedy that provides strong immune and respiratory support while feeding the beneficial bacteria in your gut.

How to make it:
•Peel fresh garlic cloves and lightly crush them. Let them sit for 10 minutes to fully activate the allicin.

•Fill a clean, dry glass jar halfway with garlic.
•Cover completely with raw unpasteurized honey and stir well.
•Keep at room temperature away from direct sunlight.
•Every morning, slowly loosen the lid to release built-up gas, retighten, and flip the jar upside down to keep the cloves coated.

My batch will be ready to taste in 2 weeks, but you can ferment it for up to 8 weeks for a deeper flavor. 

Save this post now so you have it ready for winter.

Much love and #staygutsy 💜xo
#fermentedfoods #honeygarlic 

Disclaimer: This post represents general wellness traditions and nutritional profiles for educational purposes. It is not intended as medical advice or a substitute for professional healthcare guidance. Honey should never be given to infants under one year old.
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gutsygirldiaries

One Community. Stronger Together. 💙 This World Os One Community. Stronger Together. 💙

This World Ostomy Day, I’m celebrating something that has become such an important part of my story: my ostomy and the incredible community that comes with it.

My journey hasn’t always been easy, but finding my voice, sharing the real-life moments, and connecting with others who get it has reminded me just how powerful community can be.

From the people who share their stories, to those who educate, advocate, listen, encourage and simply remind us that we’re not alone, we are stronger together. 💙

Today, I’m proud to stand alongside ostomates around the world and help make these conversations a little more visible, a little more comfortable, and a lot less taboo.

Here’s to every person finding their way, reclaiming their confidence, and living life on their own terms. 💙

Happy World Ostomy Day! 🌎

@coloplast.ca 

#coloplastambassador #ostomyawarenessday #coloplast #worldostomyday
Four years ago today. 💜 I’ve shared this before, Four years ago today. 💜

I’ve shared this before, but today marks four years since my last ever colonoscopy before my colorectal cancer diagnosis, and I felt called to share it again.

Four years ago, I had no idea how much my life was about to change. Looking back at this photo, I remember the person I was then, someone who had spent most of her life navigating chronic illness, doctor’s appointments, tests, procedures, and feeling unwell more days than not.

I was no stranger to colonoscopies, bloodwork, scans, and waiting for answers. But I never imagined that this particular colonoscopy would be part of a journey that would change my life forever.

There’s a lot of emotion that comes with looking back. Grief for the person I was. Gratitude for the person I’ve become. And a deep appreciation for everything I’ve learned along the way.

For so long, IBD was such a huge part of my identity, it was simply my normal. Then cancer became part of my story too, something I never expected and certainly never asked for.

Four years later, I still have moments when I’m processing it all.

But I’ve also learned that we can grieve who we were while still being proud of who we’ve become.

So today, I’m allowing myself to feel all of it. The sadness, the gratitude, the memories, the growth, and everything in between. And if sharing my story helps even one person feel less alone, or encourages someone to advocate for their health and get checked, then every difficult part of this journey has a little more meaning.

Four years. So much has changed. And….I’m still here 🙏🏻

Much love and #staygutsy 
xo 💜

#ibd #colorectalcancer #getchecked
I got so many questions about these crispy potatoe I got so many questions about these crispy potatoes after posting them on my stories, so here is the highly requested recipe! 

The secret to that ultimate crunch is all about a simple pantry ingredient in the boiling water ☺️

What you Need:

* 8 Yukon gold potatoes, peeled and cut into wedges
* 1 teaspoon baking soda
* 1 tablespoon salt (for the water)

Seasoning

* 1 tablespoon paprika
* 2 teaspoons salt
* 1 tablespoon garlic powder
* 1/4 cup olive oil

Instructions

  1. Preheat your oven to 400
  2. Peel, wash, and cut your potatoes into even wedges.
 3. Add potatoes to a large pot. Cover with water, then add baking soda and 1 tablespoon salt.
 4. Bring to a boil and cook for about 5 minutes. Do not overcook!
 5. Drain the potatoes. No need to rinse. Shake the pot gently to rough up the edges: this step is essential…it’s for that crispy texture!
 6. Add paprika, salt, garlic powder, and olive oil. Toss well until fully coated.
 7. Transfer to a baking sheet and spread in a single layer. No parchment paper, you want direct contact with the pan for maximum crispiness!
 8. Bake for about 40 minutes, flipping halfway through, until golden and crispy.

Serve with your favourite dipping sauces or enjoy straight from the pan... trust me, they will not last long!

Much love and #staygutsy 💜xo 

#potatoes #crispy #dinner
Thank you for being my greatest blessing, my endle Thank you for being my greatest blessing, my endless joy, and my favourite part of every single day. I love you more than words can say. 🫶🏻

#nationaldaughterday #motherdaughter
Getting ready for a productive work-from-home day, Getting ready for a productive work-from-home day, but making it maximum comfort. 

Today’s quick GRWM features the ultra-soft CloudCut collection from @knix !

A realistic WFH outfit is non-negotiable when sitting at a desk all day, so I’m wearing their CloudCut jogging pants, the matching half-zip sweater, and the super lightweight Restore Bra underneath. It’s buttery soft, breathable, and the ultimate setup for staying cozy and focused.

Want to upgrade your own loungewear routine? 

From now until September 30, you can use my code GUTSYGIRLDIARIES-AMB at checkout to get 15% off your purchase of $120 or more! 

Click the link in my bio to shop the look! 

#KnixAmbassador #KnixCloudCut #WFHGRWM #knix
From little hugs to big moments… ❤️ So grateful th From little hugs to big moments… ❤️
So grateful these two get to grow up side by side, some bonds are truly a gift 🙏🏻🥹

#confirmation #sponsor
Follow GGD on Instagram

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