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    Garlic Shrimp and Scallop Pasta (Grain, Gluten, and Dairy Free)

    July 30, 2019

    Being Italian, at least 2 meals a week were some sort of pasta dish.  As much as I love pasta, my tummy can’t always handle a heaping bowl of gluten-laden spaghetti…and I’m not a die hard fan of rice pasta. I have found a true love for Nupasta konjac noodles. These noodles are made from…

    Read more

About

About Me

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

Latest Posts

  • Simple Chicken Salad on Rice Cakes (Gluten Free)

    February 6, 2024

  • Pumpkin Risotto with Bacon (Gluten Free, Lactose Free)

    September 18, 2022

  • Pumpkin Spice Loaf with Maple Glaze (Gluten Free, Dairy Free)

    September 16, 2022

  • Chocolate Covered Dates (Gluten Free, Grain Free, Dairy Free)

    September 14, 2022

  • Healthy recipes

    Mango – Coconut Popsicles (Dairy Free, Gluten Free, Grain Free)

    August 16, 2022

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IBD•Colorectal Cancer•Ostomy Advocate📍Toronto

gutsygirldiaries

From surviving to thriving 💫 After my ostomy s From surviving to thriving 💫

After my ostomy surgery in January 2023 following a colorectal cancer diagnosis, my body went into survival mode. I was exhausted, bloated, inflamed, and just trying to make it through each day. Even after healing, I didn’t feel like me. 

My energy was low, my workouts felt heavy, and my gut health—always a challenge with IBD—was way off.

Then I found Happy Juice 🍹 and everything started to shift.

✨ Less bloating & inflammation
✨ More energy & focus
✨ A better mood
✨ Less anxiety
✨ And most importantly… I feel like myself again.

Drop a HAPPY below and I’ll share what’s helped me feel good again

 ..psst.. There’s a sale happening right now, so it’s a great time to try it if you’ve been curious!
 
 
💛 No pressure, just love..and as always #staygutsy 

#sale #gutsygirldiaries #happy
Unfortunately or Fortunately? ….Depends who you Unfortunately or Fortunately? 
….Depends who you ask 🙃

#unfiltered #unfortunatelyidolove
Ostomy leaks… 2 for 2 today! This morning start Ostomy leaks… 2 for 2 today!

This morning started with a leak… and then it happened again when I got home from a walk + Starbucks with a great friend. 

Needless to say, today wasn’t easy 🥺

For me, leaks often happen when I eat higher-fibre foods (causing thicker output that “pancakes” at the top of my pouch). For others, it’s when output is more liquid and gets under the seal. Either way—it’s frustrating.

When it happens, here’s what I do:
✨ Breathe – it’s not my fault
✨ Change my appliance
✨ Feel my feelings and then do something to lift my spirits

Leaks are never 100% avoidable. But today, after sharing about this morning’s adventure on my story, I was lifted up by so many kind, funny, and thoughtful messages—from fellow ostomates as well as friends alike.

It reminded me: I’m not alone. And that reminder means everything. 

Much love and #staygutsy 💜 xo
Here’s my two cents: Sometimes the bravest thing Here’s my two cents: Sometimes the bravest thing you can do is bet on yourself. 💛

Even when the odds feel stacked, your strength will carry you through.

Just breathe, have faith, and let it unfold. 🌿

As always  #StayGutsy

Much love 💜xo 

Ps ..this song is one of my favourite feel good songs 🎶

#gutsygirldiaries #twocenttuesday #breathe
✨ Cozy One-Pot Orzo ✨ If you’re craving som ✨ Cozy One-Pot Orzo ✨

If you’re craving something warm, hearty, and ready in just 30 minutes — this is it. 🥣💛

This one-pot orzo with ground meat, spinach, and creamy cheese is pure comfort in a bowl. Easy to make and packed with protein, carbs, veggies + healthy fats = weeknight dinner goals 🙌

📋 Save this recipe for when you need:

✔️ Comfort food without the fuss

✔️ A quick balanced meal

✔️ Leftovers that taste even better the next day

You’ll need:

•1 lb ground meat (I used veal)
•2 tbsp olive oil
•½ yellow onion, chopped
•2 cloves garlic, chopped
•2 tbsp tomato paste
•2 large tomatoes, chopped (or canned)
•4 cups chicken stock
•1 cup orzo
•⅓ cup Parmesan (+ extra for topping)
•1 cup cottage cheese, blended
•4–5 cups spinach

How to make it:

1. Heat oil in a Dutch oven, brown meat.
2. Add onion + garlic, cook till soft.
3. Stir in tomato paste + tomatoes.
4. Add broth + orzo, cover + cook 8 mins.
5. Turn off heat, stir in cheeses.
6. Add spinach, cover till wilted.
7. Top with extra parm + chili flakes 🌶️

That’s it — one pot, easy cleanup, max comfort. Who’s saving this for dinner this week? 🙌

Much love 💜xo 
#cozy #sweaterweather #easyrecipe #onepotmeal
I missed “Two Cent Tuesday” with back to schoo I missed “Two Cent Tuesday” with back to school, so here’s my two cents..but on a Friday 😉

The truth is, part of living fully means knowing when to hold on—and when to let go. Whether it’s people, expectations, or how you thought life was “supposed” to look, releasing what weighs you down makes space for more joy, more love, and more of the moments that truly count ✨

One life, one shot..live loud, love big ..and always #staygutsy

Much love 💜xo
Off to grade 9 and grade 6 💕🥹 Wishing all th Off to grade 9 and grade 6 💕🥹
Wishing all the kids, teachers, and parents an amazing first day back!
Looking back at old pictures is crazy! After my o Looking back at old pictures is crazy!

After my ostomy surgery, my body went through so many changes. Wrapping my head around this new reality was a daily battle.

I was always tired, bloated, inflamed. I felt unmotivated and nothing like myself.

But slowly, with small changes and consistency, I started feeling like me again:

✨ My inflammatory markers are the lowest they’ve ever been
✨ The puffiness in my face is gone
✨ My cortisol levels are finally balanced
✨ The bloating and extra weight around my belly has decreased
✨ My energy is higher than ever
✨ My mind is clearer and happier

If you’re in that place of wanting to feel like yourself again—please know it’s possible. Healing takes time, but little shifts can make a huge difference. 💛

There’s actually a sale on until Sept 2, so if you’ve been curious, this might be a good time. 

Just drop a “HAPPY” below and I’ll send you the details.

Much love and #staygutsy 💜
Safe spaces heal… Here’s what I’ve learned ✨

I can’t tell you how much it’s meant to me when my closest friends listen to me repeat the same story again and again without making me feel silly or “too much.” That kind of kindness creates safety. And in that safety, we shine. 

So..Here’s my two cents: Kindness isn’t about having all the answers—it’s about holding space for the people you love, even when their story feels heavy or repeated. Sometimes, just being there is everything. 

The world needs more safe spaces. Let’s keep creating them..and as always #staygutsy 

Much love 💜xo 
#TwoCentTuesday #GutsyGirlDiaries #BeKindAlways
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IBD•Colorectal Cancer•Ostomy Advocate📍Toronto

gutsygirldiaries

From surviving to thriving 💫 After my ostomy s From surviving to thriving 💫

After my ostomy surgery in January 2023 following a colorectal cancer diagnosis, my body went into survival mode. I was exhausted, bloated, inflamed, and just trying to make it through each day. Even after healing, I didn’t feel like me. 

My energy was low, my workouts felt heavy, and my gut health—always a challenge with IBD—was way off.

Then I found Happy Juice 🍹 and everything started to shift.

✨ Less bloating & inflammation
✨ More energy & focus
✨ A better mood
✨ Less anxiety
✨ And most importantly… I feel like myself again.

Drop a HAPPY below and I’ll share what’s helped me feel good again

 ..psst.. There’s a sale happening right now, so it’s a great time to try it if you’ve been curious!
 
 
💛 No pressure, just love..and as always #staygutsy 

#sale #gutsygirldiaries #happy
Unfortunately or Fortunately? ….Depends who you Unfortunately or Fortunately? 
….Depends who you ask 🙃

#unfiltered #unfortunatelyidolove
Ostomy leaks… 2 for 2 today! This morning start Ostomy leaks… 2 for 2 today!

This morning started with a leak… and then it happened again when I got home from a walk + Starbucks with a great friend. 

Needless to say, today wasn’t easy 🥺

For me, leaks often happen when I eat higher-fibre foods (causing thicker output that “pancakes” at the top of my pouch). For others, it’s when output is more liquid and gets under the seal. Either way—it’s frustrating.

When it happens, here’s what I do:
✨ Breathe – it’s not my fault
✨ Change my appliance
✨ Feel my feelings and then do something to lift my spirits

Leaks are never 100% avoidable. But today, after sharing about this morning’s adventure on my story, I was lifted up by so many kind, funny, and thoughtful messages—from fellow ostomates as well as friends alike.

It reminded me: I’m not alone. And that reminder means everything. 

Much love and #staygutsy 💜 xo
Here’s my two cents: Sometimes the bravest thing Here’s my two cents: Sometimes the bravest thing you can do is bet on yourself. 💛

Even when the odds feel stacked, your strength will carry you through.

Just breathe, have faith, and let it unfold. 🌿

As always  #StayGutsy

Much love 💜xo 

Ps ..this song is one of my favourite feel good songs 🎶

#gutsygirldiaries #twocenttuesday #breathe
✨ Cozy One-Pot Orzo ✨ If you’re craving som ✨ Cozy One-Pot Orzo ✨

If you’re craving something warm, hearty, and ready in just 30 minutes — this is it. 🥣💛

This one-pot orzo with ground meat, spinach, and creamy cheese is pure comfort in a bowl. Easy to make and packed with protein, carbs, veggies + healthy fats = weeknight dinner goals 🙌

📋 Save this recipe for when you need:

✔️ Comfort food without the fuss

✔️ A quick balanced meal

✔️ Leftovers that taste even better the next day

You’ll need:

•1 lb ground meat (I used veal)
•2 tbsp olive oil
•½ yellow onion, chopped
•2 cloves garlic, chopped
•2 tbsp tomato paste
•2 large tomatoes, chopped (or canned)
•4 cups chicken stock
•1 cup orzo
•⅓ cup Parmesan (+ extra for topping)
•1 cup cottage cheese, blended
•4–5 cups spinach

How to make it:

1. Heat oil in a Dutch oven, brown meat.
2. Add onion + garlic, cook till soft.
3. Stir in tomato paste + tomatoes.
4. Add broth + orzo, cover + cook 8 mins.
5. Turn off heat, stir in cheeses.
6. Add spinach, cover till wilted.
7. Top with extra parm + chili flakes 🌶️

That’s it — one pot, easy cleanup, max comfort. Who’s saving this for dinner this week? 🙌

Much love 💜xo 
#cozy #sweaterweather #easyrecipe #onepotmeal
I missed “Two Cent Tuesday” with back to schoo I missed “Two Cent Tuesday” with back to school, so here’s my two cents..but on a Friday 😉

The truth is, part of living fully means knowing when to hold on—and when to let go. Whether it’s people, expectations, or how you thought life was “supposed” to look, releasing what weighs you down makes space for more joy, more love, and more of the moments that truly count ✨

One life, one shot..live loud, love big ..and always #staygutsy

Much love 💜xo
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