• Instant Pot Creamy Mushroom and Wild Rice Soup (Gluten and Dairy Free)

    September 16, 2019

    This soup is the ultimate comfort food. Made with a rich roux, this soup is creamy without having the heaviness of dairy..making it easy on the gut too! It is the perfect meal to enjoy during busy weekdays, colder weather, or even holidays. I love it because it is very hearty, so it be easily…

    Read more

  • Paleo, Whole 30 Instant Pot Veal Stew

    April 9, 2019

    Hi Friends! I am such a lover of soups and stews…especially when I can make them in my Instant Pot. This mouth-watering and easy to make Instant Pot Beef Stew is sure to become one of your favourite ever Instant Pot recipes!  Tender beef, a hearty broth, and veggies…so good! For those of us with…

    Read more

About

About Me

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

Latest Posts

Instagram

Pinterest


Tags

autoimmunedisease bob’s red mill breakfast chocolate crohns dairy free dairyfree dessert digestivehealth dinner flareup ggd gluten free glutenfree grain free guthealth gutsygirldiaries healthy recipes healyourgut ibd ibdawareness ibdsuperheroes keto loveyourgut lunch meal prep mealprep myibdstory organic paleo refined sugar free snack toronto torontofood torontohealth torontolife torontomoms ulcerativecolitis vaughan vaughanhealth vaughanmoms vegan vitamix weeknight dinner whole 30

Search