• Breakfast Egg Muffins… Part Deux (Gluten & Grain Free, Keto, Paleo, Whole 30)

    February 25, 2020

    I’m always looking to revamp my recipes and this recipe is one of my favourites. This version is different from the original in that instead of beating the eggs together, you crack one each in each muffin mold. Top with your favourite toppings and bake….easy peasy! What I love about this version is that you…

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  • Breakfast Egg Muffins

    February 19, 2019

    Hello Friends! Looking for a protein-packed breakfast that you can grab while you’re running out the door? Check out these breakfast egg muffins! These “mini frittatas” are easy to make perfect for meal prep. Egg muffins can be cooked ahead of time and refrigerated so that you don’t have to spend so much time in…

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About Me

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

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