cureibd Archives - Gutsy Girl Diaries

- Lunch / Dinner
Creamy “Alfredo” Mushroom Pasta

June 11, 2018

Hey Friends! If it’s one thing I love more than anything it’s comfort food. Pasta with a creamy, cheesy sauce is the ultimate comfort food for me, but I can’t always indulge in heavy dairy-laden sauces. So, I wanted to create a gluten free, dairy free creamy pasta dish that was worthy of satisfying my…

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- Sides
Roasted Butternut Squash with Cinnamon

June 2, 2018

Butternut squash is a staple in my refrigerator every week. I love this vegetable because it is super simple to prepare, and it is both sweet and satisfying. Butternut squash contains potassium which is important for bone health as well as vitamin B6 which aids in the function of the immune and nervous systems. Anyone…

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- Tips & Tricks
Dining Out with IBD

June 1, 2018

Hello Friends! Who doesn’t love going out for dinner? A chance to relax, socialize, and enjoy a delicious meal without having any dirty dishes to clean…sounds great, right? Not really. For people with IBD, the idea of dining out can be quite stressful. When you don’t prepare your own food, you don’t know specific details…

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- Product Reviews
Vital Proteins Collagen Beauty Greens Elixir

May 20, 2018

Start your morning right with this gut healthy elixir! I love using @vitalproteins collagen beauty greens in my morning elixir as it is great for your gut health, supports the immune system, promotes the growth of healthy hair and nails, does wonders for your skin and provides 3 servings of greens with just one scoop!…

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- Self-Care
World IBD Day

May 19, 2018

Today is World IBD Day. This day unites people worldwide (like me) in their fight against Crohn’s disease and Ulcerative Colitis. This year World IBD Day is a little different than previous years as I get to share this day with all of you here @gutsygirldiaries . I cannot express how grateful I am for…

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