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    Stuffed Acorn Squash (Gluten, Grain, & Dairy Free, Whole 30, Paleo)

    September 13, 2019

    Come September, I am craving all the squash, and acorn is definitely one of my favourites. Its mild flavour lends to so many different flavour combinations making it so so versatile. This flavour combo is super festive and super tasty. The saltiness from the sausage, the savoury herbs, the tartness from the apples and the…

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About

About Me

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

Latest Posts

  • Simple Chicken Salad on Rice Cakes (Gluten Free)

    February 6, 2024

  • Pumpkin Risotto with Bacon (Gluten Free, Lactose Free)

    September 18, 2022

  • Pumpkin Spice Loaf with Maple Glaze (Gluten Free, Dairy Free)

    September 16, 2022

  • Chocolate Covered Dates (Gluten Free, Grain Free, Dairy Free)

    September 14, 2022

  • Healthy recipes

    Mango – Coconut Popsicles (Dairy Free, Gluten Free, Grain Free)

    August 16, 2022

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IBD•Colorectal Cancer•Ostomy Advocate📍Toronto

gutsygirldiaries

It’s been 10 years without you, and somehow it s It’s been 10 years without you, and somehow it still feels like yesterday that I heard your laugh, felt your hugs, and saw the way your whole face lit up when you were happy.

I miss you more than words can ever hold.
I miss the way you made every moment feel safe, loved, and full of meaning.

I miss the way you smiled and the way you made our family feel whole.

Today, I celebrate you…your life, your love, and every memory that still lives so brightly in my heart. I carry you with me in who I am, in what I do, and in every moment I wish I could share with you.

I hope you’re dancing in heaven today, surrounded by peace, joy, and everything beautiful…just like the joy you gave us here.

Happy Heavenly Birthday, Daddy
I love you forever, and I’ll miss you for the rest of my life.
❤️🙏🏻
#happybirthday #missyou
There was a time …✨ Comment below if you can r There was a time …✨
Comment below if you can relate ⬇️

Happy Monday Fam! 💜xo 
#gutsygirldiaries #turnbacktime #monday
I used to believe that needing an ostomy meant my I used to believe that needing an ostomy meant my story was ending.

But it was actually the beginning of the part of my life where I finally showed up for myself.

A diagnosis doesn’t take away your identity.
Surgery doesn’t erase your worth.
And an ostomy? That can be the very thing that saves your life and gives you a second chance to actually live it.

If you’re in that blurry, terrifying space between diagnosis and surgery, I promise you: you’re not losing yourself. You’re meeting a stronger version of you.

You get to rewrite the narrative.
You get to decide what this next chapter looks like.
And trust me…there is still joy, love, laughter, travel, intimacy, confidence… all of it.

Life after an ostomy isn’t over.
For so many of us, it’s where life finally begins 🥰

Much love and #staygutsy 💜

#gutsygirldiaries #ostomyawareness #colorectalcancer #advocacy
Meatless Monday Dinner Vibes ..Seafood Edition To Meatless Monday Dinner Vibes ..Seafood Edition

Tonight’s plate: sautéed shrimp + scallops with roasted sweet potatoes. Simple, fresh, and full of nourishment.

This meal is deeply nutrient-dense, with lean protein and gentle carbs that make it easy to digest for ostomates and anyone who loves a lighter, gut-friendly dinner. 💜

And the best part?
It all comes together in under an hour — perfect for busy weeknights when you need something wholesome without any fuss.

 I’m all about meals that support healing, energy, and ease. This one checks every single box.

👉🏻What’s your favourite “meatless” dish these days? Let me know below.. I’m always looking for new inspo!

Much love and #staygutsy 
#meatlessmonday  #ostomylife #weeknightmeals
Mondays hit hard …
but so do we!

Drop a 💪🏻 in the comments if you’re ready to crush it!

#mondaymood #staygutsy
KNIX Black Friday Sale is hereeeee..up to 60% site KNIX Black Friday Sale is hereeeee..up to 60% sitewide 😲
 
If you’ve been following me for a while, you already know how much I love my Knix pieces. They’ve become such a staple in my everyday life…and for good reason. These products are truly made for real bodies.
 
After my ostomy surgery, comfort and confidence became a non-negotiable for me, and Knix has become that brand.

The one that makes me feel supported, comfortable, and a little bit unstoppable

In this reel, you will see some of my fave Knix pieces in action.

Whether it’s their bras, underwear, swim, or workout wear, everything fits just right
 
This is why I am extra excited to share that as a Knix ambassador, I’ve a little something for you….
 
💜Code: GUTSYGIRLDIARIES10
👉🏻Gives you 10% off purchases of $100+ (Link to the site is in my bio)
 
Much love, and Happy Shopping Friends! 🛍️

#knix #knixambassador #blackfriday #sale
Screening isn’t easy. If you’ve ever sat in Screening isn’t easy.
 
If you’ve ever sat in a hospital gown waiting for your name to be called

Sat through bloodwork, scopes, or imaging with shaky hands 

Walked hospital hallways with your heart in your throat…

You know how heavy it can feel…especially after a cancer diagnosis
 
That feeling for me is scanxiety…and it’s real for so many
 
Here is what I’ve learned:

Showing up for your appointments is an act of courage
Going for your screening is an act of self-advocacy
It’s how we catch things early
It’s how we protect our future selves
It’s how lives are saved …including mine
 
So if you’ve been putting off a test, a scan, or a follow up appointment..

Let this be your sign

You’re worth the discomfort. You’re worth the time. You’re worth the care.
 
What do I do when it’s over?

I always treat myself to a coffee …my small ritual and reminder that I did something brave 💪🏻
 
That’s my two cents✨
 
Much love and #staygutsy 💜
 
#gutsygirldiaries #patientadvocacy #scanxiety #cancer
After ostomy surgery and surviving cancer, startin After ostomy surgery and surviving cancer, starting fresh isn’t easy, but, one day at a time, the discipline comes back.

Getting into my routine again has reminded me how good it feels to move and fuel my body.

Consistency is key…even when the motivation isn’t there.
 
Living with an ostomy has taught me something powerful: anything you put your mind to IS possible.

Your body isn’t your limitation, your mindset is…and when you choose to show up for yourself, even in the smallest of ways, you start to rewrite what you thought you were capable of.
 
So here’s to the fresh starts

The discipline that grows quietly

Listening to your body, fueling it, and celebrating what it CAN do
 
Here’s to staying consistent, even when it’s not perfect
 
If you need a reminder that you’re stronger than you know..come hang here with me @gustygirldiaries and let’s take today and every day as one intentional step forward.
 
Much love, and #staygutsy 💜
 
#Monday #motivation #workout #ostomyawareness #colorectalcancer
Last-Minute Magic ✨ Sometimes the best meals ha Last-Minute Magic ✨

Sometimes the best meals happen when you just wing it. 

Last night’s dinner was a total on-a-whim creation: cozy, hearty, and ready in 30 minutes..my kinda meal!

This one-pot pasta with sausage, mushrooms, spinach, and creamy cheese is pure comfort in a bowl. Easy to make, minimal cleanup, and packed with protein, carbs, veggies + healthy fats = weeknight perfection 😉

📋 Save this recipe for when you need:

✔️ Comfort food without the fuss
✔️ A quick balanced meal
✔️ Leftovers that taste even better the next day

You’ll need:
• 1 lb sausage meat
• 2 tbsp olive oil
• ½ yellow onion, chopped
• 2 cloves garlic, chopped
• 2 tbsp tomato paste
• 8 cremini mushrooms, sliced
• 4 cups chicken stock
• 1 cup short pasta (@divella paternostini lisci)
• ⅓ cup Parmesan (+ extra for topping)
• 1 cup cottage cheese, blended
• 4–5 cups spinach

How to make it:
1️⃣ Heat oil in a Dutch oven, brown sausage.
2️⃣ Add onion + garlic, cook till soft.
3️⃣ Stir in tomato paste.
4️⃣ Add pasta + broth, bring to a boil.
5️⃣ Cover + cook till pasta is al dente.
6️⃣ Turn off heat, stir in cheeses.
7️⃣ Add spinach, cover till wilted.
8️⃣ Top with extra parm + enjoy 🤍

One pot. Thirty minutes. Total comfort.

Much love 💜xo

#onepotmeal  #weeknightdinner #healthyrecipes
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IBD•Colorectal Cancer•Ostomy Advocate📍Toronto

gutsygirldiaries

It’s been 10 years without you, and somehow it s It’s been 10 years without you, and somehow it still feels like yesterday that I heard your laugh, felt your hugs, and saw the way your whole face lit up when you were happy.

I miss you more than words can ever hold.
I miss the way you made every moment feel safe, loved, and full of meaning.

I miss the way you smiled and the way you made our family feel whole.

Today, I celebrate you…your life, your love, and every memory that still lives so brightly in my heart. I carry you with me in who I am, in what I do, and in every moment I wish I could share with you.

I hope you’re dancing in heaven today, surrounded by peace, joy, and everything beautiful…just like the joy you gave us here.

Happy Heavenly Birthday, Daddy
I love you forever, and I’ll miss you for the rest of my life.
❤️🙏🏻
#happybirthday #missyou
There was a time …✨ Comment below if you can r There was a time …✨
Comment below if you can relate ⬇️

Happy Monday Fam! 💜xo 
#gutsygirldiaries #turnbacktime #monday
I used to believe that needing an ostomy meant my I used to believe that needing an ostomy meant my story was ending.

But it was actually the beginning of the part of my life where I finally showed up for myself.

A diagnosis doesn’t take away your identity.
Surgery doesn’t erase your worth.
And an ostomy? That can be the very thing that saves your life and gives you a second chance to actually live it.

If you’re in that blurry, terrifying space between diagnosis and surgery, I promise you: you’re not losing yourself. You’re meeting a stronger version of you.

You get to rewrite the narrative.
You get to decide what this next chapter looks like.
And trust me…there is still joy, love, laughter, travel, intimacy, confidence… all of it.

Life after an ostomy isn’t over.
For so many of us, it’s where life finally begins 🥰

Much love and #staygutsy 💜

#gutsygirldiaries #ostomyawareness #colorectalcancer #advocacy
Meatless Monday Dinner Vibes ..Seafood Edition To Meatless Monday Dinner Vibes ..Seafood Edition

Tonight’s plate: sautéed shrimp + scallops with roasted sweet potatoes. Simple, fresh, and full of nourishment.

This meal is deeply nutrient-dense, with lean protein and gentle carbs that make it easy to digest for ostomates and anyone who loves a lighter, gut-friendly dinner. 💜

And the best part?
It all comes together in under an hour — perfect for busy weeknights when you need something wholesome without any fuss.

 I’m all about meals that support healing, energy, and ease. This one checks every single box.

👉🏻What’s your favourite “meatless” dish these days? Let me know below.. I’m always looking for new inspo!

Much love and #staygutsy 
#meatlessmonday  #ostomylife #weeknightmeals
Mondays hit hard …
but so do we!

Drop a 💪🏻 in the comments if you’re ready to crush it!

#mondaymood #staygutsy
KNIX Black Friday Sale is hereeeee..up to 60% site KNIX Black Friday Sale is hereeeee..up to 60% sitewide 😲
 
If you’ve been following me for a while, you already know how much I love my Knix pieces. They’ve become such a staple in my everyday life…and for good reason. These products are truly made for real bodies.
 
After my ostomy surgery, comfort and confidence became a non-negotiable for me, and Knix has become that brand.

The one that makes me feel supported, comfortable, and a little bit unstoppable

In this reel, you will see some of my fave Knix pieces in action.

Whether it’s their bras, underwear, swim, or workout wear, everything fits just right
 
This is why I am extra excited to share that as a Knix ambassador, I’ve a little something for you….
 
💜Code: GUTSYGIRLDIARIES10
👉🏻Gives you 10% off purchases of $100+ (Link to the site is in my bio)
 
Much love, and Happy Shopping Friends! 🛍️

#knix #knixambassador #blackfriday #sale
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