• Instant Pot Shredded Chicken Tacos (Gluten Free)

    February 24, 2020

    Tacos are always a favourite in our house, the whole family loves them! I like using the Instant Pot for our taco nights because it cooks the meat perfectly with no hassle giving me time to get the rest of the taco toppings and sides ready. I use a super simple method to flavour the…

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  • Instant Pot Pulled Pork (Gluten Free)

    February 19, 2020

    Over the weekend I used my Instant Pot to make pulled pork for the first time …EVER… and it was a huge success! The pulled pork was unbelievably moist and tender! The beauty of making this dish in the Instant Pot is that you get the same slow cooked tenderness but in a fraction of…

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  • Baked Rainbow Trout with a Dijon-Almond Flour Crust

    December 6, 2019

    Rainbow trout is a superfood that doesn’t get much attention. This light, flaky fish has so many health benefits to offer, and is easy to digest. Bonus: It’s cooked and ready in about 15 minutes…score! Rainbow trout is a mildly flavoured fish making it super versatile. You can use a multitude of flavour combinations to…

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  • “Creamy” Spaghetti Squash Bake (AIP, Paleo, Whole 30, Dairy Free)

    October 3, 2019

    Creamy and delicious, this spaghetti squash bake makes for the perfect weeknight dinner and hits all the markers for a great comfort food recipe. Ok so….spaghetti squash.  It really is one of the most versatile vegetables to cook with and is the perfect substitute for pasta! I love pasta as much as (maybe even more…

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  • Instant Pot Creamy Mushroom and Wild Rice Soup (Gluten and Dairy Free)

    September 16, 2019

    This soup is the ultimate comfort food. Made with a rich roux, this soup is creamy without having the heaviness of dairy..making it easy on the gut too! It is the perfect meal to enjoy during busy weekdays, colder weather, or even holidays. I love it because it is very hearty, so it be easily…

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  • Stuffed Acorn Squash (Gluten, Grain, & Dairy Free, Whole 30, Paleo)

    September 13, 2019

    Come September, I am craving all the squash, and acorn is definitely one of my favourites. Its mild flavour lends to so many different flavour combinations making it so so versatile. This flavour combo is super festive and super tasty. The saltiness from the sausage, the savoury herbs, the tartness from the apples and the…

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  • Sweet and Sticky Chicken Thighs (Gluten, Grain, Dairy, & Soy Free)

    September 11, 2019

    Chicken thighs are a family favourite in my home because they are juicy and full of flavour.  As the weather cools, I love preparing chicken thighs in the oven in a cast iron skillet because chicken thighs produce delicious natural pan juices that blend into the sauce while baking. You only need a few minutes of…

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  • Garlic Shrimp and Scallop Pasta (Grain, Gluten, and Dairy Free)

    July 30, 2019

    Being Italian, at least 2 meals a week were some sort of pasta dish.  As much as I love pasta, my tummy can’t always handle a heaping bowl of gluten-laden spaghetti…and I’m not a die hard fan of rice pasta. I have found a true love for Nupasta konjac noodles. These noodles are made from…

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  • Paleo, Whole 30 Instant Pot Veal Stew

    April 9, 2019

    Hi Friends! I am such a lover of soups and stews…especially when I can make them in my Instant Pot. This mouth-watering and easy to make Instant Pot Beef Stew is sure to become one of your favourite ever Instant Pot recipes!  Tender beef, a hearty broth, and veggies…so good! For those of us with…

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  • Instant Pot Garlic Lemon Chicken

    January 25, 2019

    This Instant Pot Garlic Lemon Chicken is the perfect easy low carb meal any day of the week. Because I can make this recipe in my Instant Pot and the kids love it, it will definitely be part of our weeknight dinner rotation. Searing the chicken helps to seal in those amazing juices and gives the…

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