• Healthy Recipes

    Homemade Cashew Milk

    May 23, 2018

    Hello Friends! I love having the convenience of buying nut milk at the grocery store, but I also love making my own nut milk at home.  It’s a great way to have my kids help me out in the kitchen and it also encourages them to develop their palates and enjoy dairy free milk. One…

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  • Healthy Recipes

    Smoked Sausage Skillet Hash with Sweet Potato Wedges & Avocado Dipping Sauce

    May 15, 2018

    Hello Friends! Do you ever have those nights where you don’t know what to make for dinner? Me too! Last night I got home, and since I didn’t have anything prepared I decided to make a skillet hash with @greenfieldnaturalmeat smoked sausages.  These sausages are great to keep in your fridge for nights where you…

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  • Healthy Recipes

    Pineapple Cashew Cauliflower Rice

    May 11, 2018

    Hey Friends! I was totally craving fried rice but not craving the extra carbs and calories, so I came up with this recipe for Pineapple Cashew Cauliflower Rice. Subbing riced cauliflower for rice is a great way to eliminate grains from a meal and you still feel totally satisfied. This meal also has cashews in…

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  • Healthy Recipes

    Sweet Potato Snack Bread @shutthekaleup’s Recipe

    May 7, 2018

    Hi Friends! Ummmm how good does this Sweet Potato Snack Bread look? I finally made this recipe that I found on @shutthekaleup ‘s page (#loveher by the way, she’s so awesome) and let me tell you …all the hype over this bread is 100% true! It’s super simple to make, the texture is spot on…

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  • Healthy Recipes

    Overnight Oats

    May 7, 2018

    Don’t know what to meal prep for breakfast? Overnight Oats are a go to for me because they keep me full until lunch time and I love that I can personalize them with whatever fruit I have on hand. Here’s what I used, but you can switch up the ingredients as you like: ¼ cup…

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  • Healthy Recipes

    Broccoli Bowl

    May 7, 2018

    Hey Friends! Soooo I haven’t had broccoli since I started flaring and am testing it this week to see if I have any issues so keep your fingers crossed for me! As I am feeling better and better each week, I am starting to introduce more vegetables. The introduction process is one vegetable at a…

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  • Gutsy Girl Diaries Blog

    Tonica Kombucha

    May 7, 2018

    Hello friends! Let’s talk kombucha. I feel like it’s one of those either you love it or hate things and I must say I love it! I’ve tried many different brands and was eager to try this @tonicakombucha because it is brewed right here in Toronto! #torontoovereverything  Kombucha has many health benefits such as it…

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  • Healthy Recipes

    Coconut Chia Pudding

    April 22, 2018

    I love incorporating chia seeds into my diet as they are an excellent source of omega 3 fatty acids. They are also rich in antioxidants and provide fibre, iron, and calcium I topped it with @rivierapetitpot plain goat yogurt, almond hazelnut butter, fresh #organic raspberries, and @onedegreeorganics sprouted gluten free quinoa cacao granola….so yummy! This…

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  • Healthy Recipes

    Avocado Toast

    April 22, 2018

    One of my favourite breakfasts to make on the weekend is @shashabakeryco spelt chia and poppyseed sourdough bread toasted and topped with #havarti , #avocado, a @preschoice #organic egg fried in goat’s milk ghee and seasoned with @spiceology everything but the bagel spice. I love  @shashabakeryco bread because their breads do not contain any commercial…

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  • Healthy Recipes

    PB and Banana Protein Shake

    April 22, 2018

    Soooo PB and banana….best combo ever….right?! This shake totally tastes like a Pb & banana milkshake…soooo good! Shakes are a go to for me when I’m flaring up.  It’s for the most part hard to digest any solid food, so blending everything helps me digest better and still be able to get the nutrients my…

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