Hello Friends! Who doesn’t love going out for dinner? A chance to relax, socialize, and enjoy a delicious meal without having any dirty dishes to clean…sounds great, right? Not really. For people with IBD, the idea of dining out can be quite stressful. When you don’t prepare your own food, you don’t know specific details…
About

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!
Latest Posts
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Chocolate Tahini Puffed Rice Treats (Gluten Free, Dairy Free)
January 24, 2022
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Grilled Calamari
June 21, 2021
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Chia Breakfast Cookies (Gluten Free, Dairy Free, Vegan)
February 19, 2021
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Soy-Free Teriyaki Baked Rainbow Trout (Gluten Free, Dairy Free)
February 17, 2021
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Frozen Yogurt Bark
January 24, 2021
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