• Gutsy Girl Diaries Blog

    Dining Out with IBD

    June 1, 2018

    Hello Friends! Who doesn’t love going out for dinner? A chance to relax, socialize, and enjoy a delicious meal without having any dirty dishes to clean…sounds great, right? Not really. For people with IBD, the idea of dining out can be quite stressful. When you don’t prepare your own food, you don’t know specific details…

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  • Healthy Recipes

    Instant Pot Beef Bone Broth

    May 22, 2018

    Hello friends! Let’s talk bone broth.  Bone broth is different from regular broth in that the cooking process allows for the marrow to be cooked down and the minerals to be released from the bones. Typically bone broth takes from 24-48 hours to make, but if you have an @instantpotofficial you are done in two…

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  • Healthy Recipes

    Sweet Potato Protein Waffles

    May 21, 2018

    Good morning and Happy Victoria Day! I love holiday Mondays because I get to take a little extra time with breakfast. It’s so important to really sit down and have a meaningful meal with the family to talk about just about anything. Yesterday I experimented with making these Sweet Potato Protein Waffles. I love the…

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  • Gutsy Girl Diaries Blog

    Vital Proteins Collagen Beauty Greens Elixir

    May 20, 2018

    Start your morning right with this gut healthy elixir! I love using @vitalproteins collagen beauty greens in my morning elixir as it is great for your gut health, supports the immune system, promotes the growth of healthy hair and nails, does wonders for your skin and provides 3 servings of greens with just one scoop!…

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  • Healthy Recipes

    World IBD Day

    May 19, 2018

    Today is World IBD Day. This day unites people worldwide (like me) in their fight against Crohn’s disease and Ulcerative Colitis. This year World IBD Day is a little different than previous years as I get to share this day with all of you here @gutsygirldiaries . I cannot express how grateful I am for…

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  • Healthy Recipes

    Sweet Potato Snack Bread @shutthekaleup’s Recipe

    May 7, 2018

    Hi Friends! Ummmm how good does this Sweet Potato Snack Bread look? I finally made this recipe that I found on @shutthekaleup ‘s page (#loveher by the way, she’s so awesome) and let me tell you …all the hype over this bread is 100% true! It’s super simple to make, the texture is spot on…

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  • Gutsy Girl Diaries Blog

    Tonica Kombucha

    May 7, 2018

    Hello friends! Let’s talk kombucha. I feel like it’s one of those either you love it or hate things and I must say I love it! I’ve tried many different brands and was eager to try this @tonicakombucha because it is brewed right here in Toronto! #torontoovereverything  Kombucha has many health benefits such as it…

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  • Healthy Recipes

    Coconut Chia Pudding

    April 22, 2018

    I love incorporating chia seeds into my diet as they are an excellent source of omega 3 fatty acids. They are also rich in antioxidants and provide fibre, iron, and calcium I topped it with @rivierapetitpot plain goat yogurt, almond hazelnut butter, fresh #organic raspberries, and @onedegreeorganics sprouted gluten free quinoa cacao granola….so yummy! This…

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  • Healthy Recipes

    Avocado Toast

    April 22, 2018

    One of my favourite breakfasts to make on the weekend is @shashabakeryco spelt chia and poppyseed sourdough bread toasted and topped with #havarti , #avocado, a @preschoice #organic egg fried in goat’s milk ghee and seasoned with @spiceology everything but the bagel spice. I love  @shashabakeryco bread because their breads do not contain any commercial…

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  • Healthy Recipes

    PB and Banana Protein Shake

    April 22, 2018

    Soooo PB and banana….best combo ever….right?! This shake totally tastes like a Pb & banana milkshake…soooo good! Shakes are a go to for me when I’m flaring up.  It’s for the most part hard to digest any solid food, so blending everything helps me digest better and still be able to get the nutrients my…

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