• Cauliflower Mac and Cheese (Gluten & Grain Free)

    October 9, 2019

    Mac and Cheese is the ultimate comfort food dish. I decided to make a low carb version using the ever so versatile vegetable: cauliflower! This dish is easy to make and definitely hits the spot where comfort food dishes are concerned. The creamy sauce is dairy free making this dish not as heavy but still…

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  • Chewy Paleo Pumpkin Chocolate Chip Cookies (Gluten, Grain, & Dairy Free)

    October 8, 2019

    These cookies are so chewy, fudgy, and delicious, they will quickly become a fan favourite. I swear pumpkin + chocolate are a dream combo! They are just the perfect amount of savoury and sweet, and the pop of chocolate chips makes them oh so decadent. For my kids, it’s find a sweet treat that isn’t…

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  • Stuffed Acorn Squash (Gluten, Grain, & Dairy Free, Whole 30, Paleo)

    September 13, 2019

    Come September, I am craving all the squash, and acorn is definitely one of my favourites. Its mild flavour lends to so many different flavour combinations making it so so versatile. This flavour combo is super festive and super tasty. The saltiness from the sausage, the savoury herbs, the tartness from the apples and the…

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  • Sweet and Sticky Chicken Thighs (Gluten, Grain, Dairy, & Soy Free)

    September 11, 2019

    Chicken thighs are a family favourite in my home because they are juicy and full of flavour.  As the weather cools, I love preparing chicken thighs in the oven in a cast iron skillet because chicken thighs produce delicious natural pan juices that blend into the sauce while baking. You only need a few minutes of…

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  • Avocado Brownie Cookies (Dairy, Gluten, and Grain Free, Keto)

    September 9, 2019

    Everyone that knows me know that I am OBSESSED with avocado! This recipe is super simple to make and ready in less than 20 minutes! Best part? Eating these chocolatey cookies straight out of the freezer…they don’t become hard so they taste like fudge! Yum! These cookies are perfect mid-afternoon treat, sans guilt! Here’s the…

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  • Chocolate Zucchini Loaf (Grain, Gluten, and Dairy Free, Keto)

    August 8, 2019

    This recipe is the decadent version of my recently posted Keto Zucchini Loaf.  I tweaked the previous recipe ingredients slightly, and instead of using a combination of almond flour and coconut flour, I used coconut flour only and it worked out perfectly. The texture and consistency of this cake is on point and it has…

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  • Lemon Ricotta Muffins (Gluten and Grain Free, Keto)

    August 6, 2019

    Have you ever eaten a ricotta pie? It’s a super traditional Italian staple which resembles a New York Style cheesecake, filled with ricotta and a hint of lemon. Ricotta pie is so incredibly delicious and my inspiration for these Lemon Ricotta Muffins. I chose to recreate this recipe in the style of a cupcake because…

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  • Garlic Shrimp and Scallop Pasta (Grain, Gluten, and Dairy Free)

    July 30, 2019

    Being Italian, at least 2 meals a week were some sort of pasta dish.  As much as I love pasta, my tummy can’t always handle a heaping bowl of gluten-laden spaghetti…and I’m not a die hard fan of rice pasta. I have found a true love for Nupasta konjac noodles. These noodles are made from…

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  • Keto Bacon Cheeseburger Bowls

    July 29, 2019

    So here’s a little bit of a twist on one of my classic favorites: the Bacon Cheeseburger. I loaded up these burger bowls with ALL the fixings all while keeping it Keto friendly.   The great thing about this recipe is that you can add other toppings that you love on your bacon cheeseburger making…

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  • Keto Zucchini Loaf (Grain, Gluten, and Dairy Free)

    July 29, 2019

    My mother in law has a huge garden, and she gave me a ton of zucchini! As much as I love this vegetable — be it roasted, grilled, or sautéed — I wanted to make a healthier version of a zucchini loaf as it is one of my favourite baked goodies, next to banana bread!…

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