• Healthy Recipes

    Homemade Cashew Milk

    May 23, 2018

    Hello Friends! I love having the convenience of buying nut milk at the grocery store, but I also love making my own nut milk at home.  It’s a great way to have my kids help me out in the kitchen and it also encourages them to develop their palates and enjoy dairy free milk. One…

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  • Healthy Recipes

    Smoked Sausage Skillet Hash with Sweet Potato Wedges & Avocado Dipping Sauce

    May 15, 2018

    Hello Friends! Do you ever have those nights where you don’t know what to make for dinner? Me too! Last night I got home, and since I didn’t have anything prepared I decided to make a skillet hash with @greenfieldnaturalmeat smoked sausages.  These sausages are great to keep in your fridge for nights where you…

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  • Healthy Recipes

    Pineapple Cashew Cauliflower Rice

    May 11, 2018

    Hey Friends! I was totally craving fried rice but not craving the extra carbs and calories, so I came up with this recipe for Pineapple Cashew Cauliflower Rice. Subbing riced cauliflower for rice is a great way to eliminate grains from a meal and you still feel totally satisfied. This meal also has cashews in…

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  • Healthy Recipes

    Sweet Potato Snack Bread @shutthekaleup’s Recipe

    May 7, 2018

    Hi Friends! Ummmm how good does this Sweet Potato Snack Bread look? I finally made this recipe that I found on @shutthekaleup ‘s page (#loveher by the way, she’s so awesome) and let me tell you …all the hype over this bread is 100% true! It’s super simple to make, the texture is spot on…

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  • Healthy Recipes

    Summer Salad with Strawberries and Goat Cheese

    May 7, 2018

    Salad game on point!  As the weather is getting warmer, salads are a go-to lunch/dinner for me. And adding strawberries make it super refreshing! This colourful bowl of goodness is a complete balance of flavours… the sweet from the strawberries, salt from the goat cheese, crunch from the slivered almonds, and the balsamic-mustard vinaigrette gives…

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  • Healthy Recipes

    Overnight Oats

    May 7, 2018

    Don’t know what to meal prep for breakfast? Overnight Oats are a go to for me because they keep me full until lunch time and I love that I can personalize them with whatever fruit I have on hand. Here’s what I used, but you can switch up the ingredients as you like: ¼ cup…

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  • Healthy Recipes

    Broccoli Bowl

    May 7, 2018

    Hey Friends! Soooo I haven’t had broccoli since I started flaring and am testing it this week to see if I have any issues so keep your fingers crossed for me! As I am feeling better and better each week, I am starting to introduce more vegetables. The introduction process is one vegetable at a…

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  • Healthy Recipes

    Coconut Chia Pudding

    April 22, 2018

    I love incorporating chia seeds into my diet as they are an excellent source of omega 3 fatty acids. They are also rich in antioxidants and provide fibre, iron, and calcium I topped it with @rivierapetitpot plain goat yogurt, almond hazelnut butter, fresh #organic raspberries, and @onedegreeorganics sprouted gluten free quinoa cacao granola….so yummy! This…

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  • Healthy Recipes

    PB and Banana Protein Shake

    April 22, 2018

    Soooo PB and banana….best combo ever….right?! This shake totally tastes like a Pb & banana milkshake…soooo good! Shakes are a go to for me when I’m flaring up.  It’s for the most part hard to digest any solid food, so blending everything helps me digest better and still be able to get the nutrients my…

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  • Healthy Recipes

    Strawberry Beet Vegan Cheesecake Bars

    April 22, 2018

    I’ve been craving sweets like mad lately, so I decided to make these super awesome strawberry beet vegan cheesecake bars! I got the recipe from @dani_nemeh and have made them over and over. These bars are gluten, dairy, and refined sugar free…but most importantly they are so fricken yummy! For the Crust: 1 bag @onedegreeorganics…

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