Rainbow trout is a superfood that doesn’t get much attention. This light, flaky fish has so many health benefits to offer, and is easy to digest. Bonus: It’s cooked and ready in about 15 minutes…score! Rainbow trout is a mildly flavoured fish making it super versatile. You can use a multitude of flavour combinations to…
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Gut Healthy Cashew Pecan Chocolate Chip Cookies (Gluten, Grain, & Dairy Free)
Hello Friends! So…cookies are my weakness and creating a cookie that is not only gluten, grain, and dairy free is totally my jam! What makes these cookies gut-healthy? I added my favourite, go-to, gut-healthy supplement: @vitalproteins collagen peptides. These soft, chewy, decadent cookies are gluten, grain, and dairy free and they are super simple to…
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Cauliflower Mac and Cheese (Gluten & Grain Free)
Mac and Cheese is the ultimate comfort food dish. I decided to make a low carb version using the ever so versatile vegetable: cauliflower! This dish is easy to make and definitely hits the spot where comfort food dishes are concerned. The creamy sauce is dairy free making this dish not as heavy but still…
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Chewy Paleo Pumpkin Chocolate Chip Cookies (Gluten, Grain, & Dairy Free)
These cookies are so chewy, fudgy, and delicious, they will quickly become a fan favourite. I swear pumpkin + chocolate are a dream combo! They are just the perfect amount of savoury and sweet, and the pop of chocolate chips makes them oh so decadent. For my kids, it’s find a sweet treat that isn’t…
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“Creamy” Spaghetti Squash Bake (AIP, Paleo, Whole 30, Dairy Free)
Creamy and delicious, this spaghetti squash bake makes for the perfect weeknight dinner and hits all the markers for a great comfort food recipe. Ok so….spaghetti squash. It really is one of the most versatile vegetables to cook with and is the perfect substitute for pasta! I love pasta as much as (maybe even more…
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Baked Peaches (Gluten and Dairy Free)
Trying to hold on to the last bit of summer with these baked peaches! These Baked Peaches are a bit like having a mini peach pie of your own, without all the fuss of a crust. Peaches contain vitamin C, potassium, calcium, fiber, and other nutrients. This recipe is naturally gluten and dairy free as…
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Instant Pot Creamy Mushroom and Wild Rice Soup (Gluten and Dairy Free)
This soup is the ultimate comfort food. Made with a rich roux, this soup is creamy without having the heaviness of dairy..making it easy on the gut too! It is the perfect meal to enjoy during busy weekdays, colder weather, or even holidays. I love it because it is very hearty, so it be easily…
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Stuffed Acorn Squash (Gluten, Grain, & Dairy Free, Whole 30, Paleo)
Come September, I am craving all the squash, and acorn is definitely one of my favourites. Its mild flavour lends to so many different flavour combinations making it so so versatile. This flavour combo is super festive and super tasty. The saltiness from the sausage, the savoury herbs, the tartness from the apples and the…
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Sweet and Sticky Chicken Thighs (Gluten, Grain, Dairy, & Soy Free)
Chicken thighs are a family favourite in my home because they are juicy and full of flavour. As the weather cools, I love preparing chicken thighs in the oven in a cast iron skillet because chicken thighs produce delicious natural pan juices that blend into the sauce while baking. You only need a few minutes of…
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No Bake Protein Energy Balls (Gluten and Dairy Free)
I love snacks. Like loooooooove them…and my kids do too (apple and the tree haha) As a mom, it’s hard to find snacks that: aren’t loaded with sugar have a balance of protein, carbs, and fats are healthy and satisfying All the above were the inspo behind this recipe. These No-Bake Protein Energy Balls are…