• Simple Chicken Salad on Rice Cakes (Gluten Free)

    February 6, 2024

    Since having my ostomy surgery in January 2023, I am always on the hunt for quick and easy meals that I can digest. Chicken and rice cakes are two foods that are ileostomy friendly, so I find that I have them both quite often. Today for lunch, I made this simple chicken salad on rice…

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  • Pumpkin Risotto with Bacon (Gluten Free, Lactose Free)

    September 18, 2022

    Hello friends! Risotto is such a comforting dish, which I love enjoying all year round. Will the fall season and holidays around the corner, I wanted to create a risotto that could work as both a comforting fall meal and a holiday side dish. I used arborio rice for this recipe because it is naturally…

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  • Pumpkin Spice Loaf with Maple Glaze (Gluten Free, Dairy Free)

    September 16, 2022

    Hello friends…it’s pumpkin season! This gluten free, dairy free pumpkin spice loaf is so moist and flavourful, plus it gives me all the fall feels! It is so easy to make: mix the wet ingredients, mix the dry ingredients, add them together, pour into your pan, and bake….so simple! I used a combination of 1-1…

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  • Healthy recipes

    Mango – Coconut Popsicles (Dairy Free, Gluten Free, Grain Free)

    August 16, 2022

    We just got back from a beautiful family vacation, and my kids have been craving everything mango! The weather has been great in Toronto, so I figured to come up with a frozen treat that would satisfy my kids’ need for mango while keeping them cool. This recipe is dairy, gluten, and grain free. It’s…

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  • Chocolate Tahini Puffed Rice Treats (Gluten Free, Dairy Free)

    January 24, 2022

    The best kind of treats are the ones you haven’t made in forever! These delicious, puffed rice treats are a copy-cat, marshmallow-free version of one of my favourites: Rice Krispies Squares! My love of food started at a young age, and I love revamping my favourite recipes into ones that are healthier and easier for…

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  • Chia Breakfast Cookies (Gluten Free, Dairy Free, Vegan)

    February 19, 2021

    Cookies for breakfast… now that I have your attention, let me put you on to these healthy chia breakfast cookies! These chia cookies are made with hearty ingredients like oats and chia seeds which make them perfect for breakfast because they will keep you full or even as a satisfying snack whenever you get a…

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  • Soy-Free Teriyaki Baked Rainbow Trout (Gluten Free, Dairy Free)

    February 17, 2021

    My son is a picky eater, and when he asked me to make fish, I was pleasantly surprised! This recipe is inspired by my dear friend Julie . She posted a miso-glazed salmon recipe on her page, and well when Julie makes something, my son is all for it (rightfully so, her recipes are thebomb.com).…

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  • Banana Oat Chocolate Chip Muffins (Gluten Free, Vegan)

    October 27, 2020

    Hello all! So the kids are back in school, and at least once a month, there are too many bananas! Instead of baking banana bread, I opted to create banana muffins using gluten free oats and oat flour, and of course… chocolate chips! The oats and oat flour give these muffins a bakery-like texture while…

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  • Maple Pecan Pumpkin Muffins (Gluten Free, Dairy Free, Refined Sugar Free, Vegan)

    September 6, 2020

    I just love fall baking, and if this recipe doesn’t scream Fall….I don’t know what does! Maple, pecan, pumpkin, warm spices…YES PLEASE! The aromas that come out of your kitchen from baking these muffins will bring on all the Fall feelings…even though it’s not fall just yet! These muffins have the perfect texture and crumb,…

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  • Raspberry Lemon Cookies (Gluten Free, Dairy Free, Egg Free)

    July 1, 2020

    The best recipes are the ones that work out by just throwing ingredients together with no big plan in place.. that’s how these cookies came about! They are moist, buttery, and the addition of the raspberry and pop of lemon makes them perfectly tart and sweet! Check out the recipe! Ingredients: 2 cups Bob’s Red…

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