• Healthy Recipes

    Overnight Oats

    May 7, 2018

    Don’t know what to meal prep for breakfast? Overnight Oats are a go to for me because they keep me full until lunch time and I love that I can personalize them with whatever fruit I have on hand. Here’s what I used, but you can switch up the ingredients as you like: ¼ cup…

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  • Healthy Recipes

    Broccoli Bowl

    May 7, 2018

    Hey Friends! Soooo I haven’t had broccoli since I started flaring and am testing it this week to see if I have any issues so keep your fingers crossed for me! As I am feeling better and better each week, I am starting to introduce more vegetables. The introduction process is one vegetable at a…

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  • Gutsy Girl Diaries Blog

    Tonica Kombucha

    May 7, 2018

    Hello friends! Let’s talk kombucha. I feel like it’s one of those either you love it or hate things and I must say I love it! I’ve tried many different brands and was eager to try this @tonicakombucha because it is brewed right here in Toronto! #torontoovereverything  Kombucha has many health benefits such as it…

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  • Healthy Recipes

    PB and Banana Protein Shake

    April 22, 2018

    Soooo PB and banana….best combo ever….right?! This shake totally tastes like a Pb & banana milkshake…soooo good! Shakes are a go to for me when I’m flaring up.  It’s for the most part hard to digest any solid food, so blending everything helps me digest better and still be able to get the nutrients my…

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  • BBG Exercise

    BBG Exercise

    April 22, 2018

    For me, physical activity has always helped my symptoms. I always say that during my work out, my UC is totally under control. I don’t have any cramping or discomfort. I mentioned this to my doctor who told me that Exercise helps to stimulate the production of Serotonin which is an important chemical and neurotransmitter…

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  • Healthy Recipes

    Strawberry Beet Vegan Cheesecake Bars

    April 22, 2018

    I’ve been craving sweets like mad lately, so I decided to make these super awesome strawberry beet vegan cheesecake bars! I got the recipe from @dani_nemeh and have made them over and over. These bars are gluten, dairy, and refined sugar free…but most importantly they are so fricken yummy! For the Crust: 1 bag @onedegreeorganics…

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