• Gutsy Girl Diaries Blog

    Dining Out with IBD

    June 1, 2018

    Hello Friends! Who doesn’t love going out for dinner? A chance to relax, socialize, and enjoy a delicious meal without having any dirty dishes to clean…sounds great, right? Not really. For people with IBD, the idea of dining out can be quite stressful. When you don’t prepare your own food, you don’t know specific details…

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  • Healthy Recipes

    Homemade Cashew Milk

    May 23, 2018

    Hello Friends! I love having the convenience of buying nut milk at the grocery store, but I also love making my own nut milk at home.  It’s a great way to have my kids help me out in the kitchen and it also encourages them to develop their palates and enjoy dairy free milk. One…

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  • Healthy Recipes

    Instant Pot Beef Bone Broth

    May 22, 2018

    Hello friends! Let’s talk bone broth.  Bone broth is different from regular broth in that the cooking process allows for the marrow to be cooked down and the minerals to be released from the bones. Typically bone broth takes from 24-48 hours to make, but if you have an @instantpotofficial you are done in two…

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  • Healthy Recipes

    Sweet Potato Protein Waffles

    May 21, 2018

    Good morning and Happy Victoria Day! I love holiday Mondays because I get to take a little extra time with breakfast. It’s so important to really sit down and have a meaningful meal with the family to talk about just about anything. Yesterday I experimented with making these Sweet Potato Protein Waffles. I love the…

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  • Gutsy Girl Diaries Blog

    Vital Proteins Collagen Beauty Greens Elixir

    May 20, 2018

    Start your morning right with this gut healthy elixir! I love using @vitalproteins collagen beauty greens in my morning elixir as it is great for your gut health, supports the immune system, promotes the growth of healthy hair and nails, does wonders for your skin and provides 3 servings of greens with just one scoop!…

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  • Healthy Recipes

    World IBD Day

    May 19, 2018

    Today is World IBD Day. This day unites people worldwide (like me) in their fight against Crohn’s disease and Ulcerative Colitis. This year World IBD Day is a little different than previous years as I get to share this day with all of you here @gutsygirldiaries . I cannot express how grateful I am for…

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  • Healthy Recipes

    Smoked Sausage Skillet Hash with Sweet Potato Wedges & Avocado Dipping Sauce

    May 15, 2018

    Hello Friends! Do you ever have those nights where you don’t know what to make for dinner? Me too! Last night I got home, and since I didn’t have anything prepared I decided to make a skillet hash with @greenfieldnaturalmeat smoked sausages.  These sausages are great to keep in your fridge for nights where you…

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  • Healthy Recipes

    Pineapple Cashew Cauliflower Rice

    May 11, 2018

    Hey Friends! I was totally craving fried rice but not craving the extra carbs and calories, so I came up with this recipe for Pineapple Cashew Cauliflower Rice. Subbing riced cauliflower for rice is a great way to eliminate grains from a meal and you still feel totally satisfied. This meal also has cashews in…

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  • Healthy Recipes

    Sweet Potato Snack Bread @shutthekaleup’s Recipe

    May 7, 2018

    Hi Friends! Ummmm how good does this Sweet Potato Snack Bread look? I finally made this recipe that I found on @shutthekaleup ‘s page (#loveher by the way, she’s so awesome) and let me tell you …all the hype over this bread is 100% true! It’s super simple to make, the texture is spot on…

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  • Healthy Recipes

    Summer Salad with Strawberries and Goat Cheese

    May 7, 2018

    Salad game on point!  As the weather is getting warmer, salads are a go-to lunch/dinner for me. And adding strawberries make it super refreshing! This colourful bowl of goodness is a complete balance of flavours… the sweet from the strawberries, salt from the goat cheese, crunch from the slivered almonds, and the balsamic-mustard vinaigrette gives…

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