• Banana Oat Chocolate Chip Muffins (Gluten Free, Vegan)

    October 27, 2020

    Hello all! So the kids are back in school, and at least once a month, there are too many bananas! Instead of baking banana bread, I opted to create banana muffins using gluten free oats and oat flour, and of course… chocolate chips! The oats and oat flour give these muffins a bakery-like texture while…

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  • Maple Pecan Pumpkin Muffins (Gluten Free, Dairy Free, Refined Sugar Free, Vegan)

    September 6, 2020

    I just love fall baking, and if this recipe doesn’t scream Fall….I don’t know what does! Maple, pecan, pumpkin, warm spices…YES PLEASE! The aromas that come out of your kitchen from baking these muffins will bring on all the Fall feelings…even though it’s not fall just yet! These muffins have the perfect texture and crumb,…

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  • Raspberry Lemon Cookies (Gluten Free, Dairy Free, Egg Free)

    July 1, 2020

    The best recipes are the ones that work out by just throwing ingredients together with no big plan in place.. that’s how these cookies came about! They are moist, buttery, and the addition of the raspberry and pop of lemon makes them perfectly tart and sweet! Check out the recipe! Ingredients: 2 cups Bob’s Red…

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  • Healthy Magic Squares (Gluten Free, Grain Free & Dairy Free)

    May 10, 2020

    Quarantine life has me recipe testing any chance I get. I love creating new recipes that are use whole foods, taste delicious, and are easy on the gut. The inspo behind these squares was the magic square. I love magic squares, they are a treat I enjoyed eating and making when I was younger. The…

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  • Cookie Brownie Bars (Gluten & Dairy Free)

    May 2, 2020

    Cookie Brownie Bars (Gluten and Dairy Free) So …the best dessert/snack ever….. a combo of brownies and cookies in one bite! These two are a match made in heaven and make for the perfect bar that satisfies every sweet craving. The brownie layer is rich and decadent and the chocolate chip layer is the perfect…

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  • Double Chocolate Chip Cookies (Gluten, Grain & Dairy Free, Keto)

    February 26, 2020

    What’s better than chocolate chip cookies? DOUBLE chocolate chip cookies of course! These cookies are everything you want in a cookie…they are chewy, fudgy, and the perfect treat or snack. Did I mention they are gluten, grain, and dairy free… yassss! (They are also keto friendly for all of my keto buddies) These cookies are…

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  • Flourless Chocolate Chip Blondies (Gluten, Grain, and Dairy Free, Vegan)

    February 20, 2020

    This recipe is legit the only blondie recipe you will ever make…EVER. It is so easy and so tasty….and it has a secret ingredient…. C H I C K P E A S Eating whole chickpeas is a no-go for me … they are hard on my tummy so I don’t eat them unless they…

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  • Gut Healthy Spinach and Banana Pancakes (Gluten and Dairy Free)

    February 18, 2020

    So my son is on this spinach kick..he’s been putting spinach on everything! (I’m not complaining because he’s totally not a veggie lover) I was a little hesitant with this recipe, because I wasn’t sure if the kids would like it, but they loved it! It was super simple to make and because it contains…

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  • Baked Rainbow Trout with a Dijon-Almond Flour Crust

    December 6, 2019

    Rainbow trout is a superfood that doesn’t get much attention. This light, flaky fish has so many health benefits to offer, and is easy to digest. Bonus: It’s cooked and ready in about 15 minutes…score! Rainbow trout is a mildly flavoured fish making it super versatile. You can use a multitude of flavour combinations to…

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  • Gut Healthy Cashew Pecan Chocolate Chip Cookies (Gluten, Grain, & Dairy Free)

    December 3, 2019

    Hello Friends! So…cookies are my weakness and creating a cookie that is not only gluten, grain, and dairy free is totally my jam! What makes these cookies gut-healthy? I added my favourite, go-to, gut-healthy supplement: @vitalproteins collagen peptides. These soft, chewy, decadent cookies are gluten, grain, and dairy free and they are super simple to…

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