• Healthy recipes

    Mango – Coconut Popsicles (Dairy Free, Gluten Free, Grain Free)

    August 16, 2022

    We just got back from a beautiful family vacation, and my kids have been craving everything mango! The weather has been great in Toronto, so I figured to come up with a frozen treat that would satisfy my kids’ need for mango while keeping them cool. This recipe is dairy, gluten, and grain free. It’s…

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  • Chocolate Tahini Puffed Rice Treats (Gluten Free, Dairy Free)

    January 24, 2022

    The best kind of treats are the ones you haven’t made in forever! These delicious, puffed rice treats are a copy-cat, marshmallow-free version of one of my favourites: Rice Krispies Squares! My love of food started at a young age, and I love revamping my favourite recipes into ones that are healthier and easier for…

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  • Chia Breakfast Cookies (Gluten Free, Dairy Free, Vegan)

    February 19, 2021

    Cookies for breakfast… now that I have your attention, let me put you on to these healthy chia breakfast cookies! These chia cookies are made with hearty ingredients like oats and chia seeds which make them perfect for breakfast because they will keep you full or even as a satisfying snack whenever you get a…

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  • Soy-Free Teriyaki Baked Rainbow Trout (Gluten Free, Dairy Free)

    February 17, 2021

    My son is a picky eater, and when he asked me to make fish, I was pleasantly surprised! This recipe is inspired by my dear friend Julie . She posted a miso-glazed salmon recipe on her page, and well when Julie makes something, my son is all for it (rightfully so, her recipes are thebomb.com).…

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  • Banana Oat Chocolate Chip Muffins (Gluten Free, Vegan)

    October 27, 2020

    Hello all! So the kids are back in school, and at least once a month, there are too many bananas! Instead of baking banana bread, I opted to create banana muffins using gluten free oats and oat flour, and of course… chocolate chips! The oats and oat flour give these muffins a bakery-like texture while…

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  • Maple Pecan Pumpkin Muffins (Gluten Free, Dairy Free, Refined Sugar Free, Vegan)

    September 6, 2020

    I just love fall baking, and if this recipe doesn’t scream Fall….I don’t know what does! Maple, pecan, pumpkin, warm spices…YES PLEASE! The aromas that come out of your kitchen from baking these muffins will bring on all the Fall feelings…even though it’s not fall just yet! These muffins have the perfect texture and crumb,…

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  • Raspberry Lemon Cookies (Gluten Free, Dairy Free, Egg Free)

    July 1, 2020

    The best recipes are the ones that work out by just throwing ingredients together with no big plan in place.. that’s how these cookies came about! They are moist, buttery, and the addition of the raspberry and pop of lemon makes them perfectly tart and sweet! Check out the recipe! Ingredients: 2 cups Bob’s Red…

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  • Healthy Magic Squares (Gluten Free, Grain Free & Dairy Free)

    May 10, 2020

    Quarantine life has me recipe testing any chance I get. I love creating new recipes that are use whole foods, taste delicious, and are easy on the gut. The inspo behind these squares was the magic square. I love magic squares, they are a treat I enjoyed eating and making when I was younger. The…

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  • Cookie Brownie Bars (Gluten & Dairy Free)

    May 2, 2020

    Cookie Brownie Bars (Gluten and Dairy Free) So …the best dessert/snack ever….. a combo of brownies and cookies in one bite! These two are a match made in heaven and make for the perfect bar that satisfies every sweet craving. The brownie layer is rich and decadent and the chocolate chip layer is the perfect…

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  • Double Chocolate Chip Cookies (Gluten, Grain & Dairy Free, Keto)

    February 26, 2020

    What’s better than chocolate chip cookies? DOUBLE chocolate chip cookies of course! These cookies are everything you want in a cookie…they are chewy, fudgy, and the perfect treat or snack. Did I mention they are gluten, grain, and dairy free… yassss! (They are also keto friendly for all of my keto buddies) These cookies are…

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