Good morning Friends! Are you a fan of making oatmeal? I am! I love having oats for breakfast because they are warm and comforting and are a go-to for me when I’m craving carbs. I make my bowl of oats gut-healthy by adding @vitalproteins collagen peptides to it and add extra nutrients by topping it…
Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!
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Egg Roll in a Bowl (Gluten Free, Grain Free, Dairy Free, Keto, Whole 30)
January 18, 2021
Banana Oat Chocolate Chip Muffins (Gluten Free, Vegan)
October 27, 2020
Maple Pecan Pumpkin Muffins (Gluten Free, Dairy Free, Refined Sugar Free, Vegan)
September 6, 2020
Raspberry Lemon Cookies (Gluten Free, Dairy Free, Egg Free)
July 1, 2020
Healthy Magic Squares (Gluten Free, Grain Free & Dairy Free)
May 10, 2020
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