• Gut Healthy Spinach and Banana Pancakes (Gluten and Dairy Free)

    February 18, 2020

    So my son is on this spinach kick..he’s been putting spinach on everything! (I’m not complaining because he’s totally not a veggie lover) I was a little hesitant with this recipe, because I wasn’t sure if the kids would like it, but they loved it! It was super simple to make and because it contains…

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  • Gut Healthy Cashew Pecan Chocolate Chip Cookies (Gluten, Grain, & Dairy Free)

    December 3, 2019

    Hello Friends! So…cookies are my weakness and creating a cookie that is not only gluten, grain, and dairy free is totally my jam! What makes these cookies gut-healthy? I added my favourite, go-to, gut-healthy supplement: @vitalproteins collagen peptides. These soft, chewy, decadent cookies are gluten, grain, and dairy free and they are super simple to…

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  • Gut Healthy Carrot Apple Cookies

    April 23, 2019

    Hello friends! These cookies are everything you love about carrot cake but without the sugar. I really enjoy these cookies as an on the go breakfast with my coffee because they are not sweet at all. The coconut and pecans give a lot of flavour and texture…so good! Check out the recipe below! Ingredients: 1/2…

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  • Gut Healthy Hot Chocolate

    Gut Healthy Hot Chocolate

    December 5, 2018

    When I think cold December weather, I think of the cozy feeling of snuggling under a blanket and sipping on something warm like this cup of gut healthy hot chocolate. I gave your traditional cup of chocolate-y goodness a gut healthy twist by adding warm, healing spices and gut healthy goodies like @vitalproteins collagen peptides,…

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  • Healthy Dessert

    Paleo Pumpkin Pie Collagen Truffles

    October 1, 2018

    I don’t know about you but love pumpkin everything. And well, ‘tis the season, right? These truffles are packed with pumpkin flavour, warm autumn spices, and the addition of @vitalproteins collagen peptides make them great for your gut too! Not only are these truffles chocolatey and decadent, but the fact that they are gluten free,…

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  • Healthy Recipes

    Gut-Healthy Oatmeal

    July 11, 2018

    Good morning Friends! Are you a fan of making oatmeal? I am! I love having oats for breakfast because they are warm and comforting and are a go-to for me when I’m craving carbs. I make my bowl of oats gut-healthy by adding @vitalproteins collagen peptides to it and add extra nutrients by topping it…

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  • Gutsy Girl Diaries Blog

    Vital Proteins Collagen Beauty Greens Elixir

    May 20, 2018

    Start your morning right with this gut healthy elixir! I love using @vitalproteins collagen beauty greens in my morning elixir as it is great for your gut health, supports the immune system, promotes the growth of healthy hair and nails, does wonders for your skin and provides 3 servings of greens with just one scoop!…

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  • Healthy Recipes

    PB and Banana Protein Shake

    April 22, 2018

    Soooo PB and banana….best combo ever….right?! This shake totally tastes like a Pb & banana milkshake…soooo good! Shakes are a go to for me when I’m flaring up.  It’s for the most part hard to digest any solid food, so blending everything helps me digest better and still be able to get the nutrients my…

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