• Grain Free Paleo Chocolate Banana Muffins

    March 11, 2019

    Hello Friends! One of my favourite things to do is create recipes that taste decadent and indulgent, but are healthy for you…and this muffin recipe is just that. You could easily eat these muffins as part of a healthy breakfast or as a mid-afternoon sweet treat. These muffins are made with coconut flour, almond flour…

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  • Grain Free Blueberry Muffins

    March 7, 2019

    Hello Friends! I’m always on the hunt for sweet treats that won’t upset my tummy. I tested these Grain Free Blueberry Muffins and they are so good! With minimal whole ingredients, these muffins are easy to digest, super moist, and both paleo and keto-friendly, so they won’t leave you in a sugar coma. I used…

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  • Breakfast Egg Muffins

    February 19, 2019

    Hello Friends! Looking for a protein-packed breakfast that you can grab while you’re running out the door? Check out these breakfast egg muffins! These “mini frittatas” are easy to make perfect for meal prep. Egg muffins can be cooked ahead of time and refrigerated so that you don’t have to spend so much time in…

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  • Dark Chocolate Muffin Bread – @rachlmansfield ‘s Recipe

    January 21, 2019

    Despite my chronic illness, I have quite the sweet tooth, and muffins are definitely one of my faves. So when I came across @rachlmansfield ‘s recipe that basically turned one of my favourite treats into a bread, I knew I had to try it. It was a bitterly cold weekend, and my kids had cabin…

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  • Gluten Free Sweet Potato Bacon Muffins

    December 10, 2018

    Did someone say bacon? These Sweet Potato Bacon Muffins are a true treat for anyone who loves sweet and savoury. These gems are made with hearty oat flour and healthy sweet potato…the best part? Those tiny bites of smoky bacon …because everything is better with bacon, right? Check out the recipe below…you might even want…

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  • Vegan, Gluten Free Chocolate Pumpkin Muffins – @beamingbaker ‘s Recipe

    November 22, 2018

    Hello Friends! In honour of US Thanksgiving, I made @beamingbaker ‘s Chocolate Pumpkin muffins. Umm …they are simply amazing!!! These muffins full of all the Fall flavours. They are moist and chocolatey, and they are super easy to make. I love easy recipes like this because my kids can help which makes them super happy….and…

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  • Healthy Recipes

    Grain Free Peanut Butter Banana Chocolate Chip Muffins

    September 11, 2018

    If you’re looking for something easy, nutritious, and delicious to bake up with your kids –  look no further!  Grain Free Peanut Butter Banana Chocolate Chip Muffins to the rescue! Since I’ve had children, I have always tried my best to instill and develop healthy eating habits with my children that they can carry with…

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  • Healthy Recipes

    Gut-Healthy Oatmeal

    July 11, 2018

    Good morning Friends! Are you a fan of making oatmeal? I am! I love having oats for breakfast because they are warm and comforting and are a go-to for me when I’m craving carbs. I make my bowl of oats gut-healthy by adding @vitalproteins collagen peptides to it and add extra nutrients by topping it…

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  • Healthy Recipes

    Sweet Potato Toast

    May 24, 2018

    Hey Friends! Sweet Potato Toast has been on my go to recipe list for the last little while. I try my best to eat grain free and this “toast” really hits the spot for anyone who cannot tolerate grains or for those who just want to change up their breakfast, lunch, or dinner. Another reason…

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  • Healthy Recipes

    Sweet Potato Protein Waffles

    May 21, 2018

    Good morning and Happy Victoria Day! I love holiday Mondays because I get to take a little extra time with breakfast. It’s so important to really sit down and have a meaningful meal with the family to talk about just about anything. Yesterday I experimented with making these Sweet Potato Protein Waffles. I love the…

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