• Baked Peaches (Gluten and Dairy Free)

    September 17, 2019

    Trying to hold on to the last bit of summer with these baked peaches! These Baked Peaches are a bit like having a mini peach pie of your own, without all the fuss of a crust. Peaches contain vitamin C, potassium, calcium, fiber, and other nutrients. This recipe is naturally gluten and dairy free as…

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  • Chocolate Zucchini Loaf (Grain, Gluten, and Dairy Free, Keto)

    August 8, 2019

    This recipe is the decadent version of my recently posted Keto Zucchini Loaf.  I tweaked the previous recipe ingredients slightly, and instead of using a combination of almond flour and coconut flour, I used coconut flour only and it worked out perfectly. The texture and consistency of this cake is on point and it has…

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  • Lemon Ricotta Muffins (Gluten and Grain Free, Keto)

    August 6, 2019

    Have you ever eaten a ricotta pie? It’s a super traditional Italian staple which resembles a New York Style cheesecake, filled with ricotta and a hint of lemon. Ricotta pie is so incredibly delicious and my inspiration for these Lemon Ricotta Muffins. I chose to recreate this recipe in the style of a cupcake because…

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  • Keto Zucchini Loaf (Grain, Gluten, and Dairy Free)

    July 29, 2019

    My mother in law has a huge garden, and she gave me a ton of zucchini! As much as I love this vegetable — be it roasted, grilled, or sautéed — I wanted to make a healthier version of a zucchini loaf as it is one of my favourite baked goodies, next to banana bread!…

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  • Paleo Chocolate Chunk Banana Bread

    April 24, 2019

    So….this is probably the best banana bread I have made….or eaten. This loaf is dense, moist, and has the most perfect crumb. And, the fact that it is gluten, grain, and dairy free, makes it me love it even more! Banana bread is my favourite treat to make when I have overripe bananas. And when…

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  • Grain Free Paleo Chocolate Banana Muffins

    March 11, 2019

    Hello Friends! One of my favourite things to do is create recipes that taste decadent and indulgent, but are healthy for you…and this muffin recipe is just that. You could easily eat these muffins as part of a healthy breakfast or as a mid-afternoon sweet treat. These muffins are made with coconut flour, almond flour…

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  • Grain Free Blueberry Muffins

    March 7, 2019

    Hello Friends! I’m always on the hunt for sweet treats that won’t upset my tummy. I tested these Grain Free Blueberry Muffins and they are so good! With minimal whole ingredients, these muffins are easy to digest, super moist, and both paleo and keto-friendly, so they won’t leave you in a sugar coma. I used…

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  • Breakfast Egg Muffins

    February 19, 2019

    Hello Friends! Looking for a protein-packed breakfast that you can grab while you’re running out the door? Check out these breakfast egg muffins! These “mini frittatas” are easy to make perfect for meal prep. Egg muffins can be cooked ahead of time and refrigerated so that you don’t have to spend so much time in…

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  • Dark Chocolate Muffin Bread – @rachlmansfield ‘s Recipe

    January 21, 2019

    Despite my chronic illness, I have quite the sweet tooth, and muffins are definitely one of my faves. So when I came across @rachlmansfield ‘s recipe that basically turned one of my favourite treats into a bread, I knew I had to try it. It was a bitterly cold weekend, and my kids had cabin…

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  • Gluten Free Sweet Potato Bacon Muffins

    December 10, 2018

    Did someone say bacon? These Sweet Potato Bacon Muffins are a true treat for anyone who loves sweet and savoury. These gems are made with hearty oat flour and healthy sweet potato…the best part? Those tiny bites of smoky bacon …because everything is better with bacon, right? Check out the recipe below…you might even want…

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