Night time = Bath Time Anyone with autoimmune disease is no stranger to chronic pain and fatigue. I have found relief in taking Epsom salt baths. An Epsom salt bath is known to relieve inflammation which makes it effective in the treatment of muscle pain and soreness. For extra soothing, I light my fave @bathandbodyworks…
Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!
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Chia Breakfast Cookies (Gluten Free, Dairy Free, Vegan)
February 19, 2021
Soy-Free Teriyaki Baked Rainbow Trout (Gluten Free, Dairy Free)
February 17, 2021
Frozen Yogurt Bark
January 24, 2021
Egg Roll in a Bowl (Gluten Free, Grain Free, Dairy Free, Keto, Whole 30)
January 18, 2021
Banana Oat Chocolate Chip Muffins (Gluten Free, Vegan)
October 27, 2020