Home
About
- About Nadia
- My Why
Recipes
- Breakfast
- Lunch / Dinner
- Snacks
- Instant Pot
- Sides
- Desserts
- Meal Prep
- Drinks
Personal Wellness
Reviews
- Recipe Reviews
- Product Reviews
Contact

Personal Wellness

About

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

Subscribe to my Blog!

Email Address

Latest Posts

Maple Pecan Pumpkin Muffins (Gluten Free, Dairy Free, Refined Sugar Free, Vegan)

September 6, 2020
Raspberry Lemon Cookies (Gluten Free, Dairy Free, Egg Free)

July 1, 2020
Healthy Magic Squares (Gluten Free, Grain Free & Dairy Free)

May 10, 2020
Lemon Ricotta Pancakes (Gluten Free)

May 3, 2020
Cookie Brownie Bars (Gluten & Dairy Free)

May 2, 2020

Instagram

gutsygirldiaries

Gobble Gobble Friends! ⁣ ⁣ Today is Thanksgivi

Gobble Gobble Friends! ⁣
⁣
Today is Thanksgiving Day in Canada! I’m so truly thankful for my health, family, friends, which includes all of you! ⁣
⁣
I love acorn squash. It’s mild flavour makes it so versatile. Here I decided to dress it up, holiday style! ⁣
⁣
This stuffed acorn squash is packed with festive savoury and sweet flavours that are the perfect addition to a holiday gathering or any comfy, cozy meal.⁣⁣
⁣⁣
Feeling festive and it’s not a holiday? This recipe can be easily part of your weekly meal prep because you can cook the stuffing and roast the squash ahead time. This way you just fill the squash, broil and serve!⁣⁣
⁣⁣
The recipe is up on the blog, so click the link in my bio to have a peek!⁣⁣
⁣⁣
Made this recipe? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries so I can see your creations⁣⁣
⁣⁣
Much love and Happy Thanksgiving!⁣ 🦃 🍂🧡xo⁣⁣
⁣
#squash #acornsquash #holidaymeal #mealprep #stuffing #festive #lunch #dinner #glutenfree #grainfree #dairyfree #whole30 #paleo #healthyrecipes #weeknightdinner⁣

Hello Instafam!⁣ ⁣ Here’s the recipe for the

Hello Instafam!⁣
⁣
Here’s the recipe for the #glutenfree #grainfree #dairyfree apple crisp I made yesterday. This recipe literally came together in 20 mins and it was just so good! ⁣
⁣
What you need:⁣
⁣
5-6 small apples, peeled cored, and chopped⁣
1 cup pecans, chopped ⁣
4 tbsp @earthbalance dairy free spread (can sub butter if you like)⁣
2 tsp cinnamon ⁣
1 tablespoon granulated sweetener of choice (I used @lakanto monk fruit sweetener)⁣
Pinch of salt (I used @redmondlife coarse salt)⁣
2 tsp vanilla ⁣
⁣
Preheat your oven to 375. Grease an 8x8 baking dish and add your chopped apples⁣
In a saucepan, melt the dairy free butter together with the cinnamon, sweetener, salt, and vanilla. ⁣
Add your chopped pecans and stir⁣
Pour the mixture over your apples ⁣
Bake for 15 mins or until golden and bubbly ⁣
⁣
And enjoy! ⁣
⁣
Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries if you try this recipe..can wait to hear what you think!⁣
⁣
Happy Sunday 💜xo ⁣
⁣
#dessert #apples #baking #healthyrecipes #easyrecipes #lowcarb #ibdawareness

Is it too early for pumpkin recipes? I say NEVER!

Is it too early for pumpkin recipes? I say NEVER!

I just love fall baking, and if this recipe doesn’t give you all the fall vibes….I don’t know what does! Maple, pecan, pumpkin, warm spices…YES PLEASE! The aromas that come out of your kitchen from baking these muffins will bring on all the fall feelings…even though it’s not fall just yet!

These little beauties are gluten, dairy, and refined sugar free with a vegan option too.

Click the link in my bio to get the recipe…I just know you’re going to love it!

Made this recipe? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries so I can see your yummy creations

Much love 💜xo

#muffins #pumpkin #pumpkinspice #glutenfree #dairyfree #refinedsugarfree #vegan #snack #dessert #healthyrecipes #kidfriendly #baking #fallbaking

Winner winner steak dinner!⁣ ⁣ I have been cra

Winner winner steak dinner!⁣
⁣
I have been craving steak all week and my husband cooked this one to perfection. ⁣
⁣
What I love about summer weeknight dinners is the simplicity...meat and veggies on the grill done and done!⁣
⁣
What did you have for dinner? Comment below ⬇️⁣
⁣
💜xo⁣
⁣
#gutsygirldiaries #steak #dinner #ribeye #weeknightdinner #bbq #onthegrill #healthymeals #healthyrecipes #glutenfree #grainfree #dairyfree

Happy Tuesday...or should I say happy #tacotuesday

Happy Tuesday...or should I say happy #tacotuesday ?! ⁣
⁣
Today I'm featuring one of my favourite taco tuesday recipes: the taco bowl. It's super easy to meal prep, super versatile, and super quick to make. And for all of these reasons, this taco bowl is a go to low carb recipe in our house any day of the week! ⁣
⁣
I love that you can use whatever protein you have on hand and then add all of your favourite taco toppings... ⁣
⁣
Ps...it's also a healthier version in comparison to your favourite fast food restaurant taco bowls because you can use healthier ingredients and cook with oils which help reduce inflammation rather than increase it which is a huge plus for my ibd warriors! ⁣
⁣
Click the link in my bio to get the deets and subscribe to to www.gutsygirldiaries.com for more gut healthy recipes! ⁣
⁣
💜xo⁣
⁣
#tacos #tacobowl #glutenfree #lowcarb #lunch #dinner #mealprep #gutsygirldiaries #avocado #guac #cheese #ulcerativecolitis #ibd #ibdawareness #organic #myibdstory #healthyrecipes #linkinbio

#challengeaccepted Thank you @ananunes412

#challengeaccepted Thank you @ananunes412

Good morning all! ⁣ ⁣ A friendly reminder to .

Good morning all! ⁣
⁣
A friendly reminder to ....⁣
⁣
Drink. Your. Water. 💦💦 ⁣
⁣
Drinking water has many benefits:⁣
⁣
•keeps you hydrated⁣
•keeps your energy level up and maximizes physical performance ⁣
•prevents and treats headaches⁣
•improves digestion ⁣
•helps eliminate toxins⁣
•aids weight loss⁣
⁣
I love adding flavourings to my water like lemon, lime, and mint :) I try to drink 3-4 litres of water per day.⁣
⁣
Happy Saturday! 💜xo ⁣
⁣
#gutsygirldiaries #water #energy #drinkwater #stayhydrated #stayhealthy⁣

Happy birthday to me! ⁣ ⁣ Today, I wanted to m

Happy birthday to me! ⁣
⁣
Today, I wanted to make this Covid-19 birthday special by remembering our trip to Jamaica in January of this year. So grateful to have been able to visit that beautiful island..can’t wait to go back to the Royalton Negril ! ⁣
⁣
Jerk chicken recipe is by @chefdevan . He is so awesome! I was worried about finding the tamarind and he was so quick to provide me with an easy sub ! (I ended up finding it btw, chef! 😋)⁣
⁣
Thank you all for the birthday wishes! Thankful for all of you! Many blessings to you as always 💜xo⁣
⁣
#gutsygirldiaries #birthdaygirl #covid19 #covid19birthday #jerkchicken #jamaica #royaltonnegril #memories #blessed #thankful #grateful

Hello Friends!⁣ ⁣ I created this salad last su

Hello Friends!⁣
⁣
I created this salad last summer and it is so so good, I’m making it as a side for our dinner tonight!
⁣
This paleo-friendly summer salad is so refreshing, it’s sure to be a hit all season long!⁣⁣⁣
⁣⁣
The dressing is tangy and sweet but doesn’t compete with the sweetness of the fresh watermelon. And the mint gives this salad the perfect amount of earthy freshness to balance the whole dish out.⁣⁣⁣⁣
⁣⁣⁣⁣
Mint and fennel are also great for digestion, which is great for my IBD warriors!⁣⁣⁣⁣
⁣⁣⁣⁣
Recipe is linked in my bio...check it out!⁣
⁣
Happy Friday💜xo⁣⁣⁣⁣
⁣
⁣⁣⁣ #gutsygirldiaries #salad #summersalad #summer #paleo #watermelon #fennel #mint #refreshing #side #ibdfriendly #vitamix #kozliks #glutenfree #grainfree #dairyfree #fruit #veggies #healthyrecipes

Load More... Follow GGD on Instagram

This error message is only visible to WordPress admins

Error: There is no connected account for the user 7183519503 Feed will not update.

Pinterest

Tags

autoimmunedisease bob’s red mill breakfast chocolate crohns dairyfree dairy free dessert digestivehealth dinner flareup ggd gluten free glutenfree grain free guthealth gutsygirldiaries healthy recipes healyourgut ibd ibdawareness ibdsuperheroes keto loveyourgut lunch mealprep meal prep myibdstory organic paleo refined sugar free snack toronto torontofood torontohealth torontolife torontomoms ulcerativecolitis vaughan vaughanhealth vaughanmoms vegan vitamix weeknight dinner whole 30

Search

Search for:

gutsygirldiaries

Gobble Gobble Friends! ⁣ ⁣ Today is Thanksgivi

Gobble Gobble Friends! ⁣
⁣
Today is Thanksgiving Day in Canada! I’m so truly thankful for my health, family, friends, which includes all of you! ⁣
⁣
I love acorn squash. It’s mild flavour makes it so versatile. Here I decided to dress it up, holiday style! ⁣
⁣
This stuffed acorn squash is packed with festive savoury and sweet flavours that are the perfect addition to a holiday gathering or any comfy, cozy meal.⁣⁣
⁣⁣
Feeling festive and it’s not a holiday? This recipe can be easily part of your weekly meal prep because you can cook the stuffing and roast the squash ahead time. This way you just fill the squash, broil and serve!⁣⁣
⁣⁣
The recipe is up on the blog, so click the link in my bio to have a peek!⁣⁣
⁣⁣
Made this recipe? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries so I can see your creations⁣⁣
⁣⁣
Much love and Happy Thanksgiving!⁣ 🦃 🍂🧡xo⁣⁣
⁣
#squash #acornsquash #holidaymeal #mealprep #stuffing #festive #lunch #dinner #glutenfree #grainfree #dairyfree #whole30 #paleo #healthyrecipes #weeknightdinner⁣

Hello Instafam!⁣ ⁣ Here’s the recipe for the

Hello Instafam!⁣
⁣
Here’s the recipe for the #glutenfree #grainfree #dairyfree apple crisp I made yesterday. This recipe literally came together in 20 mins and it was just so good! ⁣
⁣
What you need:⁣
⁣
5-6 small apples, peeled cored, and chopped⁣
1 cup pecans, chopped ⁣
4 tbsp @earthbalance dairy free spread (can sub butter if you like)⁣
2 tsp cinnamon ⁣
1 tablespoon granulated sweetener of choice (I used @lakanto monk fruit sweetener)⁣
Pinch of salt (I used @redmondlife coarse salt)⁣
2 tsp vanilla ⁣
⁣
Preheat your oven to 375. Grease an 8x8 baking dish and add your chopped apples⁣
In a saucepan, melt the dairy free butter together with the cinnamon, sweetener, salt, and vanilla. ⁣
Add your chopped pecans and stir⁣
Pour the mixture over your apples ⁣
Bake for 15 mins or until golden and bubbly ⁣
⁣
And enjoy! ⁣
⁣
Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries if you try this recipe..can wait to hear what you think!⁣
⁣
Happy Sunday 💜xo ⁣
⁣
#dessert #apples #baking #healthyrecipes #easyrecipes #lowcarb #ibdawareness

Is it too early for pumpkin recipes? I say NEVER!

Is it too early for pumpkin recipes? I say NEVER!

I just love fall baking, and if this recipe doesn’t give you all the fall vibes….I don’t know what does! Maple, pecan, pumpkin, warm spices…YES PLEASE! The aromas that come out of your kitchen from baking these muffins will bring on all the fall feelings…even though it’s not fall just yet!

These little beauties are gluten, dairy, and refined sugar free with a vegan option too.

Click the link in my bio to get the recipe…I just know you’re going to love it!

Made this recipe? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries so I can see your yummy creations

Much love 💜xo

#muffins #pumpkin #pumpkinspice #glutenfree #dairyfree #refinedsugarfree #vegan #snack #dessert #healthyrecipes #kidfriendly #baking #fallbaking

Winner winner steak dinner!⁣ ⁣ I have been cra

Winner winner steak dinner!⁣
⁣
I have been craving steak all week and my husband cooked this one to perfection. ⁣
⁣
What I love about summer weeknight dinners is the simplicity...meat and veggies on the grill done and done!⁣
⁣
What did you have for dinner? Comment below ⬇️⁣
⁣
💜xo⁣
⁣
#gutsygirldiaries #steak #dinner #ribeye #weeknightdinner #bbq #onthegrill #healthymeals #healthyrecipes #glutenfree #grainfree #dairyfree

Happy Tuesday...or should I say happy #tacotuesday

Happy Tuesday...or should I say happy #tacotuesday ?! ⁣
⁣
Today I'm featuring one of my favourite taco tuesday recipes: the taco bowl. It's super easy to meal prep, super versatile, and super quick to make. And for all of these reasons, this taco bowl is a go to low carb recipe in our house any day of the week! ⁣
⁣
I love that you can use whatever protein you have on hand and then add all of your favourite taco toppings... ⁣
⁣
Ps...it's also a healthier version in comparison to your favourite fast food restaurant taco bowls because you can use healthier ingredients and cook with oils which help reduce inflammation rather than increase it which is a huge plus for my ibd warriors! ⁣
⁣
Click the link in my bio to get the deets and subscribe to to www.gutsygirldiaries.com for more gut healthy recipes! ⁣
⁣
💜xo⁣
⁣
#tacos #tacobowl #glutenfree #lowcarb #lunch #dinner #mealprep #gutsygirldiaries #avocado #guac #cheese #ulcerativecolitis #ibd #ibdawareness #organic #myibdstory #healthyrecipes #linkinbio

#challengeaccepted Thank you @ananunes412

#challengeaccepted Thank you @ananunes412

Load More... Follow GGD on Instagram

This error message is only visible to WordPress admins

Error: There is no connected account for the user 7183519503 Feed will not update.

© 2018 Gutsy Girl Diaries | Website Theme By Lucid Themes