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Personal Wellness

About

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

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Latest Posts

Egg Roll in a Bowl (Gluten Free, Grain Free, Dairy Free, Keto, Whole 30)

January 18, 2021
Banana Oat Chocolate Chip Muffins (Gluten Free, Vegan)

October 27, 2020
Maple Pecan Pumpkin Muffins (Gluten Free, Dairy Free, Refined Sugar Free, Vegan)

September 6, 2020
Raspberry Lemon Cookies (Gluten Free, Dairy Free, Egg Free)

July 1, 2020
Healthy Magic Squares (Gluten Free, Grain Free & Dairy Free)

May 10, 2020

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gutsygirldiaries

If you love egg rolls, you are going to love this

#topnine of 2020 ...here’s to a safe and healthy

Hello friends!⁣ ⁣ I have partnered with Canadi

Hello Friends.... it’s Christmas Eve, and Santa

Shortbread cookies are so seasonal and festive. Th

When I think cold December weather, I think the co

Good morning! Let’s talk IBD and working out 💪🏻⁣
⁣
For me, physical activity has always helped my symptoms. I always say that during my work out, my UC is totally under control. I don’t have any cramping or discomfort. I mentioned this to my doctor who told me that exercise helps to stimulate the production of seratonin which is an important chemical and neurotransmitter in the human body. It is believed to help regulate appetite and digestion. Serotonin is produced in the brain and the gut and there are studies which have shown that serotonin plays a major role in regulating gastrointestinal health. Soooo that’s why I feel so good when I workout!⁣
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So in light of #crohnsandcolitisawarenessweek , I wanted to share my experience with exercise and IBD. I have noticed that my digestive health has truly benefitted from moving my body every day. ⁣
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A HUGE thank you everyone who continuously supports me in my fitness journey. I have learned so much from working out with different trainers and doing different programs like bootcamp, circuit/interval training, yoga, etc. There is something really special about having a community like this, and I am truly grateful ⁣
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💜xo⁣
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#gutsygirldiaries #beachbody #beachbodyondemand #selfcare #exercise #motivation #myfitnessjourney #momswholift #loveyourbody #fuelyourbody #nutrition #obsessed #gains #ucwarrior #ibdsuperheroes #ibdawareness #myIBD

Hi Friends! ⁣ ⁣ In honour of IBD awareness wee $Hi Friends! ⁣ ⁣ In honour of IBD awareness week and this snowy weather, I’m sharing my favourite chili recipe!⁣ ⁣ This chili recipe has the deep, warm flavours of a traditional chili, sans tomato or chili pepper. It’s the perfect comfort food recipe you can make any day of the week in the #instantpot ⁣⁣ ⁣⁣ I love using my Instant Pot as it allows me to make and create hearty, comforting recipes in a fraction of the time which makes this recipe great for busy weeknights or even meal prep! ⁣⁣ ⁣⁣ This chili is great for anyone with autoimmune disease because it is nightshade free, loaded with vegetables, anti-inflammatory herbs and spices, and of course, Broya gut healing bone broth. ⁣⁣ ⁣⁣ Recipe is linked in my bio..⁣ Made this chili? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries 😊⁣ ⁣ Happy Wednesday xo 💜⁣⁣ ⁣⁣ #gutsygirldiaries #chili #aip #paleo #keto #glutenfree #grainfree #dairyfree #nightshadefree #whole30 #autoimmune #ibd #ulcerativecolitis #crohns #bonebroth #vegetables #guthealth #crohnsandcolitisawarenessweek #ccawarenessweek #digestivehealth #dinner #lunch #mealprep #scd #specificcarbohydratediet #weeknightdinner$

Hello friends! ⁣⁣⁣ ⁣⁣⁣ It’s that

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gutsygirldiaries

If you love egg rolls, you are going to love this

#topnine of 2020 ...here’s to a safe and healthy

Hello friends!⁣ ⁣ I have partnered with Canadi

Hello Friends.... it’s Christmas Eve, and Santa

Shortbread cookies are so seasonal and festive. Th

When I think cold December weather, I think the co

Load More... Follow GGD on Instagram

This error message is only visible to WordPress admins

Error: There is no connected account for the user 7183519503 Feed will not update.

Personal Wellness

About

Subscribe to my Blog!

Latest Posts

Egg Roll in a Bowl (Gluten Free, Grain Free, Dairy Free, Keto, Whole 30)

Banana Oat Chocolate Chip Muffins (Gluten Free, Vegan)

Maple Pecan Pumpkin Muffins (Gluten Free, Dairy Free, Refined Sugar Free, Vegan)

Raspberry Lemon Cookies (Gluten Free, Dairy Free, Egg Free)

Healthy Magic Squares (Gluten Free, Grain Free & Dairy Free)

Instagram

gutsygirldiaries

Pinterest

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