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Personal Wellness

About

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

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Latest Posts

Double Chocolate Chip Cookies (Gluten, Grain & Dairy Free, Keto)

February 26, 2020
Breakfast Egg Muffins… Part Deux (Gluten & Grain Free, Keto, Paleo, Whole 30)

February 25, 2020
Instant Pot Shredded Chicken Tacos (Gluten Free)

February 24, 2020
Flourless Chocolate Chip Blondies (Gluten, Grain, and Dairy Free, Vegan)

February 20, 2020
Instant Pot Pulled Pork (Gluten Free)

February 19, 2020

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This song pulled on my heart strings especially to

Night time = Bath Time 😌⁣ ⁣ Anyone with aut

It’s the last day of #crohnsandcolitisawareness

Hello Friends and welcome to Day 6 of #crohnsandco

Welcome to Day 5 of #crohnsandcolitisawarenessweek

Day 4 of #crohnsandcolitisawareness week, and well

Hey Friends and Happy Tuesday! ⁣⁣ ⁣⁣ Day 2

Hi Friends! In honour of IBD awareness week and th $Hi Friends! In honour of IBD awareness week and this snowy weather, I’m sharing my favourite chili recipe! This recipe has the deep, warm flavours of a traditional chili, sans tomato or chili pepper. And you can make it super quickly any day of the week in the #instantpot ⁣ ⁣ I love using my Instant Pot as it allows me to make and create hearty, comforting recipes in a fraction of the time which makes this recipe great for busy weeknights or even meal prep! ⁣ ⁣ This chili is great for anyone with autoimmune disease because it is nightshade free, loaded with vegetables, anti-inflammatory herbs and spices, and of course, @broyaliving gut healing bone broth. ⁣ ⁣ Get the recipe in my bio! ⁣ Enjoy and Happy Monday xo 💜⁣ ⁣ #gutsygirldiaries #chili #aip #autoimmuneprotocol #paleo #keto #glutenfree #grainfree #dairyfree #nightshadefree #whole30 #autoimmune #antiinflammatory #ibd #ulcerativecolitis #crohns, #bonebroth #vegetables #guthealth #crohnsandcolitisawarenessweek #ccawarenessweek #digestivehealth #dinner #lunch #mealprep #scd #specificcarbohydratediet #weeknightdinner$

Hello friends! ⁣⁣ ⁣⁣ It’s that time o

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gutsygirldiaries

This song pulled on my heart strings especially to

Night time = Bath Time 😌⁣ ⁣ Anyone with aut

It’s the last day of #crohnsandcolitisawareness

Hello Friends and welcome to Day 6 of #crohnsandco

Welcome to Day 5 of #crohnsandcolitisawarenessweek

Day 4 of #crohnsandcolitisawareness week, and well

Load More... Follow GGD on Instagram

This error message is only visible to WordPress admins

Error: The account for gutsygirldiaries needs to be reconnected.
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Personal Wellness

About

Subscribe to my Blog!

Latest Posts

Double Chocolate Chip Cookies (Gluten, Grain & Dairy Free, Keto)

Breakfast Egg Muffins… Part Deux (Gluten & Grain Free, Keto, Paleo, Whole 30)

Instant Pot Shredded Chicken Tacos (Gluten Free)

Flourless Chocolate Chip Blondies (Gluten, Grain, and Dairy Free, Vegan)

Instant Pot Pulled Pork (Gluten Free)

Instagram

gutsygirldiaries

Pinterest

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