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Personal Wellness

About

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

Latest Posts

Chocolate Tahini Puffed Rice Treats (Gluten Free, Dairy Free)

January 24, 2022
Grilled Calamari

June 21, 2021
Chia Breakfast Cookies (Gluten Free, Dairy Free, Vegan)

February 19, 2021
Soy-Free Teriyaki Baked Rainbow Trout (Gluten Free, Dairy Free)

February 17, 2021
Frozen Yogurt Bark

January 24, 2021

Instagram

gutsygirldiaries

Today is World IBD Day. This day unites people wor

Today is World IBD Day. This day unites people worldwide (like me 😊) in their fight against Crohn's disease and Ulcerative Colitis. ⁣⁣⁣
⁣⁣⁣
I was diagnosed with Ulcerative Colitis when I was 15 years old. I started @gutsygirldiaries in March 2018 in hopes of raising awareness about digestive diseases, emphasizing the importance of gut health, and providing a place for my fellow IBD warriors to find comfort and support as we live with this disease.⁣
⁣⁣⁣⁣
By sharing my IBD story, I have truly understood the meaning of resilience. It has uncovered a reservoir of strength within me that has helped me to believe that I can do anything despite having a chronic illness. ⁣
⁣⁣⁣
⁣i cannot express how grateful I am for all of my followers, my supporters, and for the community of warriors who, despite their suffering, still have the will to fight and share their story with the world as a means of raising awareness about digestive diseases. You are an inspiration to me and I will continue to share my story, advocate for IBD and be united with you in this journey.⁣⁣⁣
⁣⁣
Whether you or someone you know is coping with an autoimmune disease, reach out and offer that person the love and support they need to rise above and continue fighting. Together we are stronger than any illness! ⁣⁣⁣
⁣⁣⁣
💜xo ⁣⁣ ⁣⁣⁣
#worldibdday #worldibdday2022 #crohns #colitis #ulcerativecolitis #ibd #autoimmunedisease #ibdawareness #wellness #spoonie #guthealth #myIBD

We are out of isolation and feeling better! ⁣
⁣
It sucked having Covid but thankfully it’s over and we got to sneak in so much family time! ⁣
⁣
Thanks to everyone who called and messaged to check in on us, sent us memes, videos, and TikTok’s to make us laugh, and delivered food and groceries so we didn’t have to worry about cooking. We appreciate of all your love and concern so much 💗 ⁣
⁣
#covid #covidrecovery #quarantine #family #love

Perks about working from home? Being able to get m

Perks about working from home? Being able to get my workout in on my lunch hour…which means lunch has to be super quick to make and super satisfying too.⁣
⁣
I’m using a bag of cauliflower rice (I get mine at Costco) with some shrimp I had meal prepped. I topped it with some flax oil for healthy fat and some parmiggiano Reggiano for flavour, which kind of gives it risotto vibes lol ⁣
⁣
⁣
⁣
Hope you all are having a great Friday junior!⁣
⁣
💜xo⁣
⁣
#gutsygirldiaries #lunch #protein #healthyfat #glutenfree #grainfree #heathyrecipes #thursday

Good morning Friends!⁣ ⁣ Breaking my fast thi

Good morning Friends!⁣
⁣
Breaking my fast this morning with an omelette (1 egg, ½ cup egg whites, and goat cheese) along with some veggies (zucchini and potatoes)…not featured… COFFEE ☕️⁣
⁣
This is one of my go-to breakfasts lately because it keeps me full as it has a balance of protein, carbs, and fats. The zucchini are also one of my favourite veggies to have because it has a good amount of fibre and is easy for me to digest. For my coffee, I always add collagen for some added protein and gut-health support.⁣
⁣
⁣
Happy Wednesday all 💜⁣
⁣
#gutsygirldiaries #breakfast #protein #carbs #healthyfat #cheese #glutenfree #grainfree #coffee #collagen #breakfast #wholefoods #healthyrecipes #Wednesday #guthealth

Hello long weekend!! ⁣ ⁣ Super simple Saturday

Hello long weekend!! ⁣
⁣
Super simple Saturday lunch! Grilled chicken and basically all the veg I had in my fridge…need to do groceries 😉 ⁣
⁣
What are u having for lunch? Comment below ⬇️ ⁣
⁣
Happy Saturday 💜 ⁣
⁣
#gutsygirldiaries #lunch #saturday #longweekend #familyday #glutenfree #grainfree #dairyfree #veggies #healthyrecipes #postworkout

“Everything you need is within you” 💜 Happy

“Everything you need is within you” 💜 Happy Monday everyone, let’s get this week started! #gutsygirldiaries #monday #mondaymotivation

Hello friends! ⁣ ⁣ Do you love leftovers? I do

Hello friends! ⁣
⁣
Do you love leftovers? I do! Leftovers and meal prep are life for me…they help me have protein, veggies and carbs on hand and ready to go to make easy, delicious, and healthy meals 🙂⁣
⁣
Super simple lunch today…leftover chicken thighs, leftover potatoes and the cauli rice I meal prepped yesterday. I used my #beachbody containers to portion out each item, so for reference, today’s lunch works out to:⁣
⁣
1❤️⁣
1💚⁣
1💛⁣
⁣
Happy Monday…hope you all are having a great start to the week! ⁣
⁣
#gutsygirldiaries #lunch #mealprep #leftovers #monday #healthyrecipes #wholefoods #glutenfree #grainfree #dairyfree

Sunday Selfcare Reminder💜 #selfcare #fyp #ment

Sunday Selfcare Reminder💜 #selfcare #fyp #mentalhealth #sunday

Hello Friends!⁣ ⁣ Sundays are usually for meal

Hello Friends!⁣
⁣
Sundays are usually for meal prep, and today, I wanted to share with you a treat that’s perfect for meal prep: Chocolate Tahini Puffed Rice Treats!⁣
⁣
These treats are a gluten free, dairy free, marshmallow-free version of my favourite childhood snacks, Rice Krispies Squares. The decadent chocolate topping combined with the tahini tastes like you’re eating a crunchy peanut butter cup, sans the refined sugar.⁣
⁣
My love of food and creating recipes started at a young age, and as an adult, I love revamping my favourite recipes into ones that are healthier and easier for me to digest. I find that this is a great way to still enjoy your favourite foods, but also make more nutritious, gut-friendly choices.⁣
⁣
Recipe is linked in my bio for you, check it out 😊⁣
⁣
Made these squares? Tag me @gutsygirldiaries #gutsygirldiaries.. I’d love to know what you think!⁣
⁣
Happy Sunday 💜⁣
⁣
#gutsygirldiaries #treat #dessert #squares #glutenfree #dairyfree #refinedsugarfree #tahini #healthyrecipes #mealprep

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gutsygirldiaries

Today is World IBD Day. This day unites people wor

Today is World IBD Day. This day unites people worldwide (like me 😊) in their fight against Crohn's disease and Ulcerative Colitis. ⁣⁣⁣
⁣⁣⁣
I was diagnosed with Ulcerative Colitis when I was 15 years old. I started @gutsygirldiaries in March 2018 in hopes of raising awareness about digestive diseases, emphasizing the importance of gut health, and providing a place for my fellow IBD warriors to find comfort and support as we live with this disease.⁣
⁣⁣⁣⁣
By sharing my IBD story, I have truly understood the meaning of resilience. It has uncovered a reservoir of strength within me that has helped me to believe that I can do anything despite having a chronic illness. ⁣
⁣⁣⁣
⁣i cannot express how grateful I am for all of my followers, my supporters, and for the community of warriors who, despite their suffering, still have the will to fight and share their story with the world as a means of raising awareness about digestive diseases. You are an inspiration to me and I will continue to share my story, advocate for IBD and be united with you in this journey.⁣⁣⁣
⁣⁣
Whether you or someone you know is coping with an autoimmune disease, reach out and offer that person the love and support they need to rise above and continue fighting. Together we are stronger than any illness! ⁣⁣⁣
⁣⁣⁣
💜xo ⁣⁣ ⁣⁣⁣
#worldibdday #worldibdday2022 #crohns #colitis #ulcerativecolitis #ibd #autoimmunedisease #ibdawareness #wellness #spoonie #guthealth #myIBD

We are out of isolation and feeling better! ⁣
⁣
It sucked having Covid but thankfully it’s over and we got to sneak in so much family time! ⁣
⁣
Thanks to everyone who called and messaged to check in on us, sent us memes, videos, and TikTok’s to make us laugh, and delivered food and groceries so we didn’t have to worry about cooking. We appreciate of all your love and concern so much 💗 ⁣
⁣
#covid #covidrecovery #quarantine #family #love

Perks about working from home? Being able to get m

Perks about working from home? Being able to get my workout in on my lunch hour…which means lunch has to be super quick to make and super satisfying too.⁣
⁣
I’m using a bag of cauliflower rice (I get mine at Costco) with some shrimp I had meal prepped. I topped it with some flax oil for healthy fat and some parmiggiano Reggiano for flavour, which kind of gives it risotto vibes lol ⁣
⁣
⁣
⁣
Hope you all are having a great Friday junior!⁣
⁣
💜xo⁣
⁣
#gutsygirldiaries #lunch #protein #healthyfat #glutenfree #grainfree #heathyrecipes #thursday

Good morning Friends!⁣ ⁣ Breaking my fast thi

Good morning Friends!⁣
⁣
Breaking my fast this morning with an omelette (1 egg, ½ cup egg whites, and goat cheese) along with some veggies (zucchini and potatoes)…not featured… COFFEE ☕️⁣
⁣
This is one of my go-to breakfasts lately because it keeps me full as it has a balance of protein, carbs, and fats. The zucchini are also one of my favourite veggies to have because it has a good amount of fibre and is easy for me to digest. For my coffee, I always add collagen for some added protein and gut-health support.⁣
⁣
⁣
Happy Wednesday all 💜⁣
⁣
#gutsygirldiaries #breakfast #protein #carbs #healthyfat #cheese #glutenfree #grainfree #coffee #collagen #breakfast #wholefoods #healthyrecipes #Wednesday #guthealth

Hello long weekend!! ⁣ ⁣ Super simple Saturday

Hello long weekend!! ⁣
⁣
Super simple Saturday lunch! Grilled chicken and basically all the veg I had in my fridge…need to do groceries 😉 ⁣
⁣
What are u having for lunch? Comment below ⬇️ ⁣
⁣
Happy Saturday 💜 ⁣
⁣
#gutsygirldiaries #lunch #saturday #longweekend #familyday #glutenfree #grainfree #dairyfree #veggies #healthyrecipes #postworkout

“Everything you need is within you” 💜 Happy

“Everything you need is within you” 💜 Happy Monday everyone, let’s get this week started! #gutsygirldiaries #monday #mondaymotivation

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