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Personal Wellness

About

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

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Email Address

Latest Posts

Raspberry Lemon Cookies (Gluten Free, Dairy Free, Egg Free)

July 1, 2020
Healthy Magic Squares (Gluten Free, Grain Free & Dairy Free)

May 10, 2020
Lemon Ricotta Pancakes (Gluten Free)

May 3, 2020
Cookie Brownie Bars (Gluten & Dairy Free)

May 2, 2020
Stuffed Pork Cutlets (Gluten Free, Grain Free, Keto)

April 24, 2020

Instagram

gutsygirldiaries

Happy Canada Day Everyone! 🇨🇦 ⁣ ⁣ The be

Happy Canada Day Everyone! 🇨🇦 ⁣
⁣
The best recipes are the ones that work out by just throwing ingredients together with no big plan in place.. that’s how these cookies came about!⁣
⁣
These gluten free, dairy free cookies are moist, buttery, and the addition of the raspberry and pop of lemon makes them perfectly tart and sweet!⁣
⁣
Click the link in my bio to get the recipe!⁣ 💜xo
⁣
#gutsygirldiaries #cookies #glutenfree #dairyfree #eggfree #canadaday #bobsredmill #earthbalance #lakanto #baking #healthyrecipes

Hello Everyone,⁣ ⁣ As many of you may know, I

Hello Everyone,⁣
⁣
As many of you may know, I have battled IBD, specifically Ulcerative Colitis, since I was 15 years old. Over the past few years, I have been super passionate about advocating and raising awareness for IBD via my Instagram and blog, Gutsy Girl Diaries. ⁣
⁣
I have recently joined the committee for a local group that is near and dear to my heart, Our Wings to Fight. Our Wings to Fight raises money for Crohn's Disease and Ulcerative Colitis research, which fosters advances in prevention, treatments, and finding a cure.⁣
⁣
The Our Wings to Fight committee is currently selling the Early Bird Tickets! Although we are unable to host our 2020 event, we will be using these fund for next year, ensuring our gala is bigger and even more amazing! ⁣
⁣
The draw will be held on August 18th and the winner will be notified directly⁣
▫️⁣
Tickets are $5 each.⁣
.⁣
Prizes are as follows;⁣
3rd Prize - $100⁣
2nd Prize - $300⁣
1st Prize - $600⁣
.⁣
❤️⁣
⁣
A N D ....⁣
⁣
Because we are unable to host a gala this year, all those who purchase Early Bird tickets will ALSO have their name entered to WIN our DOOR PRIZE... Sooo not only can you win some MONEY, but you will also get the chance to WIN a mystery door prize! .⁣
⁣
Please message me directly to grab your tickets! The draw will be on August 18 🙂⁣
⁣
Thank you for your kind hearts! And GOOD LUCK!!! ❤️ ⁣
⁣
⁣
⁣
#crohnsdisease #ulcerativecolitis #fundraiser #earlybirddraw #doorprize #winwin #ourwingstofight #gutsygirldiaries⁣
⁣
This giveaway is open to Canadian residents only.

Hi Friends and Happy Friday! ⁣ ⁣ Who’s look

Hi Friends and Happy Friday! ⁣
⁣
Who’s looking for a pasta dish that is 100% vegan and 100% comforting? Look no further than this creamy "alfredo" pasta. ⁣
⁣
This pasta dish is indulgent and uses real, clean ingredients that are both gluten and dairy free. ⁣
⁣
Click the #linkinbio to get the recipe at www.gutsygirldiaries.com ⁣
⁣
#gutsygirldiaries #cashews #bobsredmill #nutritionalyeast #vitamix #pasta #comfortfood #datenight #crohns #colitis #ulcerativecolitis #ibd #ibdfighter #ucwarrior #ibdawareness #guthealth #vegan #organic #nongmo #glutenfree #dairyfree #toronto #healthyrecipes

Hi Friends!⁣⁣ ⁣⁣ It's almost lunch time, a

Hi Friends!⁣⁣
⁣⁣
It's almost lunch time, and I'm starving!⁣⁣
⁣⁣
I love pasta and rapini and today for lunch I am making a super simple, super flavourful, super lowcarb/calorie version.⁣⁣
⁣⁣
I have used @nupasta noodles before and I really love them as a gluten and grain free alternative to regular pasta. These noodles are made from the root of the konjac plant; therefore, they contain no starch which is easy on sensitive tummies.⁣⁣⁣
⁣⁣⁣
Konjac noodles are a great low carb, low calorie substitute for pasta or rice noodles. I do find that they have a distinct taste but seasoning them well and abundantly makes them super delicious! ⁣⁣
⁣⁣
The easiest part is that there’s no cooking involved! Rinse the noodles, add them to your sauce and you’re done!⁣ This dish doesn't have a sauce per se, but the flavour the garlic, olive oil, and rapini give to these noodles is so delicious. Just sprinkle some grated parmigiano ⁣on top and boom! Lunch is served :)⁣
⁣⁣⁣
Bonus: whole package of noodles is a measly 25 calories ..Talk about guilt free pasta!⁣⁣⁣
⁣⁣
Happy Monday Instafam 💜 xo⁣⁣
⁣⁣
#gutsygirldiaries #noodles #lunch #nupasta #glutenfree #grainfree #keto⁣
#healthyrecipes #lowcarb #lowcalorie⁣ #pasta #rapini #monday #cheese #parmigiano

Lunch is served! ⁣ ⁣ Loaded grilled chicken br

Lunch is served! ⁣
⁣
Loaded grilled chicken breast is definitely going to be on repeat in this house! All the flavours of a loaded baked potato sans the carbs.. we also made asparagus on the bbq which made this meal complete! ⁣
⁣
So tasty and so satisfying...hope everyone is having a great Sunday! 💜xo⁣
⁣
#gutsygirldiaries #chicken #bbq #bacon #veggies #glutenfree #grainfree #keto #lunch #lchf #healthyrecipes ⁣

Bright. Beautiful. Delicious. ⁣ ⁣ Breaking my

Bright. Beautiful. Delicious. ⁣
⁣
Breaking my fast this morning with 2 egg bites (1 whole egg with 1 tbsp of goat’s milk feta each), half an avocado, and a 1/4 cup blueberries ...so good! ⁣
⁣
Happy Saturday! 💜xo⁣
⁣
#gutsygirldiaries #breakfast #intermittentfasting #glutenfree #grainfree #healthy #postworkout #eggs #avocado #fruit #eattherainbow #balance ⁣

⁣ “Darkness cannot drive out darkness: only li

⁣
“Darkness cannot drive out darkness: only light can do that.⁣
Hate cannot drive out hate. Only love can do that.” ~ Martin Luther King Jr⁣
⁣
Let’s raise awareness peacefully. ❤️#westandtogether #blackouttuesday

Today is World IBD Day. This day unites people wor

Today is World IBD Day. This day unites people worldwide (like me 😊) in their fight against Crohn's disease and Ulcerative Colitis. ⁣⁣
⁣⁣
I was diagnosed with Ulcerative Colitis when I was 15 years old. I started @gutsygirldiaries two years ago in hopes of raising awareness about digestive diseases, emphasizing the importance of gut health, and providing a place for my fellow warriors to find comfort and support as we live fearlessly with IBD. ⁣⁣⁣
⁣⁣⁣
By sharing my story and my journey to health and wellness, I have made so many connections through this fabulous community of IBD warriors and supporters. ⁣⁣⁣
⁣⁣
⁣ I cannot express how grateful I am for all of my followers, my supporters, and for the community of individuals who, despite their suffering, still have the will to fight and share their story with the world as a means of raising awareness about digestive diseases. You are an inspiration to me and I will continue to share my story and be united with you in this journey.⁣⁣
⁣
Whether you or someone you know is coping with an autoimmune disease, reach out and offer that person the love and support they need to rise above and continue fighting. Together we are stronger than any illness! ⁣⁣
⁣⁣
💜xo ⁣⁣ ⁣⁣
#worldibdday #worldibdday2020 #crohns #colitis #ulcerativecolitis #ibd #autoimmunedisease #autoimmune #ibdlife #ibdfighter #ucwarrior #cureibd #ibdawareness #wellness #healing #spoonie #guthealth #leakygut #sibo #digestivehealth #healyourgut #loveyourgut #myibdstory #toronto

Good morning friends and Happy Mother’s Day to a

Good morning friends and Happy Mother’s Day to all the amazing mothers, grandmothers, and moms to be. Near, far, or departed, their love is always with us 💐⁣
⁣
Quarantine life has me recipe testing any chance I get. I love creating new recipes that are use whole foods, taste delicious, and are easy on the gut.⁣
⁣
The inspo behind these squares was the magic square. I love magic squares, they are a treat I enjoyed eating and making when I was younger. The one thing I really loved with the texture of the condensed milk. It made them chewy and sweet in the middle, which I replaced with coconut cream, maple syrup and coconut sugar. If you don’t have coconut cream, you can use canned coconut milk. I put my can of coconut milk in the fridge upside-down overnight. The coconut milk solids separate from the water, and boom…coconut cream! #protip⁣ ⁣
⁣
These magic squares are gluten, grain and dairy free. They make the perfect for an afternoon snack or you can top it with coconut whipped cream or even some ice cream to turn it into a decadent desert.⁣
⁣ ⁣
Click the link in my bio for the recipe!⁣ ⁣
Made this recipe? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries and let me know what you think 😊⁣ ⁣
Now I’m off to bring these goodies to my mom and mother in-law 💜xo⁣ ⁣
#magicsquares #chocolate #snack #coconut #almond #pecans #dessert #glutenfree #grainfree #dairyfree #organic #bobsredmill #enjoylifefoods #healthyrecipes #quarantinelife

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gutsygirldiaries

Happy Canada Day Everyone! 🇨🇦 ⁣ ⁣ The be

Happy Canada Day Everyone! 🇨🇦 ⁣
⁣
The best recipes are the ones that work out by just throwing ingredients together with no big plan in place.. that’s how these cookies came about!⁣
⁣
These gluten free, dairy free cookies are moist, buttery, and the addition of the raspberry and pop of lemon makes them perfectly tart and sweet!⁣
⁣
Click the link in my bio to get the recipe!⁣ 💜xo
⁣
#gutsygirldiaries #cookies #glutenfree #dairyfree #eggfree #canadaday #bobsredmill #earthbalance #lakanto #baking #healthyrecipes

Hello Everyone,⁣ ⁣ As many of you may know, I

Hello Everyone,⁣
⁣
As many of you may know, I have battled IBD, specifically Ulcerative Colitis, since I was 15 years old. Over the past few years, I have been super passionate about advocating and raising awareness for IBD via my Instagram and blog, Gutsy Girl Diaries. ⁣
⁣
I have recently joined the committee for a local group that is near and dear to my heart, Our Wings to Fight. Our Wings to Fight raises money for Crohn's Disease and Ulcerative Colitis research, which fosters advances in prevention, treatments, and finding a cure.⁣
⁣
The Our Wings to Fight committee is currently selling the Early Bird Tickets! Although we are unable to host our 2020 event, we will be using these fund for next year, ensuring our gala is bigger and even more amazing! ⁣
⁣
The draw will be held on August 18th and the winner will be notified directly⁣
▫️⁣
Tickets are $5 each.⁣
.⁣
Prizes are as follows;⁣
3rd Prize - $100⁣
2nd Prize - $300⁣
1st Prize - $600⁣
.⁣
❤️⁣
⁣
A N D ....⁣
⁣
Because we are unable to host a gala this year, all those who purchase Early Bird tickets will ALSO have their name entered to WIN our DOOR PRIZE... Sooo not only can you win some MONEY, but you will also get the chance to WIN a mystery door prize! .⁣
⁣
Please message me directly to grab your tickets! The draw will be on August 18 🙂⁣
⁣
Thank you for your kind hearts! And GOOD LUCK!!! ❤️ ⁣
⁣
⁣
⁣
#crohnsdisease #ulcerativecolitis #fundraiser #earlybirddraw #doorprize #winwin #ourwingstofight #gutsygirldiaries⁣
⁣
This giveaway is open to Canadian residents only.

Hi Friends and Happy Friday! ⁣ ⁣ Who’s look

Hi Friends and Happy Friday! ⁣
⁣
Who’s looking for a pasta dish that is 100% vegan and 100% comforting? Look no further than this creamy "alfredo" pasta. ⁣
⁣
This pasta dish is indulgent and uses real, clean ingredients that are both gluten and dairy free. ⁣
⁣
Click the #linkinbio to get the recipe at www.gutsygirldiaries.com ⁣
⁣
#gutsygirldiaries #cashews #bobsredmill #nutritionalyeast #vitamix #pasta #comfortfood #datenight #crohns #colitis #ulcerativecolitis #ibd #ibdfighter #ucwarrior #ibdawareness #guthealth #vegan #organic #nongmo #glutenfree #dairyfree #toronto #healthyrecipes

Hi Friends!⁣⁣ ⁣⁣ It's almost lunch time, a

Hi Friends!⁣⁣
⁣⁣
It's almost lunch time, and I'm starving!⁣⁣
⁣⁣
I love pasta and rapini and today for lunch I am making a super simple, super flavourful, super lowcarb/calorie version.⁣⁣
⁣⁣
I have used @nupasta noodles before and I really love them as a gluten and grain free alternative to regular pasta. These noodles are made from the root of the konjac plant; therefore, they contain no starch which is easy on sensitive tummies.⁣⁣⁣
⁣⁣⁣
Konjac noodles are a great low carb, low calorie substitute for pasta or rice noodles. I do find that they have a distinct taste but seasoning them well and abundantly makes them super delicious! ⁣⁣
⁣⁣
The easiest part is that there’s no cooking involved! Rinse the noodles, add them to your sauce and you’re done!⁣ This dish doesn't have a sauce per se, but the flavour the garlic, olive oil, and rapini give to these noodles is so delicious. Just sprinkle some grated parmigiano ⁣on top and boom! Lunch is served :)⁣
⁣⁣⁣
Bonus: whole package of noodles is a measly 25 calories ..Talk about guilt free pasta!⁣⁣⁣
⁣⁣
Happy Monday Instafam 💜 xo⁣⁣
⁣⁣
#gutsygirldiaries #noodles #lunch #nupasta #glutenfree #grainfree #keto⁣
#healthyrecipes #lowcarb #lowcalorie⁣ #pasta #rapini #monday #cheese #parmigiano

Lunch is served! ⁣ ⁣ Loaded grilled chicken br

Lunch is served! ⁣
⁣
Loaded grilled chicken breast is definitely going to be on repeat in this house! All the flavours of a loaded baked potato sans the carbs.. we also made asparagus on the bbq which made this meal complete! ⁣
⁣
So tasty and so satisfying...hope everyone is having a great Sunday! 💜xo⁣
⁣
#gutsygirldiaries #chicken #bbq #bacon #veggies #glutenfree #grainfree #keto #lunch #lchf #healthyrecipes ⁣

Bright. Beautiful. Delicious. ⁣ ⁣ Breaking my

Bright. Beautiful. Delicious. ⁣
⁣
Breaking my fast this morning with 2 egg bites (1 whole egg with 1 tbsp of goat’s milk feta each), half an avocado, and a 1/4 cup blueberries ...so good! ⁣
⁣
Happy Saturday! 💜xo⁣
⁣
#gutsygirldiaries #breakfast #intermittentfasting #glutenfree #grainfree #healthy #postworkout #eggs #avocado #fruit #eattherainbow #balance ⁣

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