Personal Wellness
About

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!
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Latest Posts
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Egg Roll in a Bowl (Gluten Free, Grain Free, Dairy Free, Keto, Whole 30)
January 18, 2021
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Banana Oat Chocolate Chip Muffins (Gluten Free, Vegan)
October 27, 2020
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Maple Pecan Pumpkin Muffins (Gluten Free, Dairy Free, Refined Sugar Free, Vegan)
September 6, 2020
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Raspberry Lemon Cookies (Gluten Free, Dairy Free, Egg Free)
July 1, 2020
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Healthy Magic Squares (Gluten Free, Grain Free & Dairy Free)
May 10, 2020
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