• Lemon Ricotta Muffins (Gluten and Grain Free, Keto)

    August 6, 2019

    Have you ever eaten a ricotta pie? It’s a super traditional Italian staple which resembles a New York Style cheesecake, filled with ricotta and a hint of lemon. Ricotta pie is so incredibly delicious and my inspiration for these Lemon Ricotta Muffins. I chose to recreate this recipe in the style of a cupcake because…

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  • Garlic Shrimp and Scallop Pasta (Grain, Gluten, and Dairy Free)

    July 30, 2019

    Being Italian, at least 2 meals a week were some sort of pasta dish.  As much as I love pasta, my tummy can’t always handle a heaping bowl of gluten-laden spaghetti…and I’m not a die hard fan of rice pasta. I have found a true love for Nupasta konjac noodles. These noodles are made from…

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  • Keto Bacon Cheeseburger Bowls

    July 29, 2019

    So here’s a little bit of a twist on one of my classic favorites: the Bacon Cheeseburger. I loaded up these burger bowls with ALL the fixings all while keeping it Keto friendly.   The great thing about this recipe is that you can add other toppings that you love on your bacon cheeseburger making…

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  • Keto Zucchini Loaf (Grain, Gluten, and Dairy Free)

    July 29, 2019

    My mother in law has a huge garden, and she gave me a ton of zucchini! As much as I love this vegetable — be it roasted, grilled, or sautéed — I wanted to make a healthier version of a zucchini loaf as it is one of my favourite baked goodies, next to banana bread!…

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  • Watermelon, Fennel & Mint Salad

    July 8, 2019

    Summer is my favourite season for creating fruit and veggie salads that are not only flavourful, but super refreshing. This salad contains a few of my favourites: Watermelon, Fennel, and Mint The dressing is tangy and sweet but doesn’t compete with the sweetness of the fresh watermelon. And the mint gives this salad the perfect…

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  • Healthy Homemade Popsicles

    June 25, 2019

    These creamy, healthy homemade popsicles are so easy to make. Take 3 simple ingredients, blend, pour into popsicle moulds and freeze. I used frozen fruit for this recipe, and it really works best. Sometimes when I have fresh fruit that we are not going to finish, I cut it up and freeze it and eventually…

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  • Sweet and Spicy Garlic Noodles (Gluten and Grain Free)

    June 11, 2019

    You guys will love these sticky garlic noodles.  I use Nupasta noodles which are made from the root of the konjac plant; therefore, they contain no starch. Konjac noodles high in dietary fibre, and are a great low carb, low calorie, grain and gluten free substitute for pasta or rice noodles.  I do find that…

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  • Paleo Chocolate Chunk Banana Bread

    April 24, 2019

    So….this is probably the best banana bread I have made….or eaten. This loaf is dense, moist, and has the most perfect crumb. And, the fact that it is gluten, grain, and dairy free, makes it me love it even more! Banana bread is my favourite treat to make when I have overripe bananas. And when…

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  • Gut Healthy Carrot Apple Cookies

    April 23, 2019

    Hello friends! These cookies are everything you love about carrot cake but without the sugar. I really enjoy these cookies as an on the go breakfast with my coffee because they are not sweet at all. The coconut and pecans give a lot of flavour and texture…so good! Check out the recipe below! Ingredients: 1/2…

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  • Paleo, Whole 30 Instant Pot Veal Stew

    April 9, 2019

    Hi Friends! I am such a lover of soups and stews…especially when I can make them in my Instant Pot. This mouth-watering and easy to make Instant Pot Beef Stew is sure to become one of your favourite ever Instant Pot recipes!  Tender beef, a hearty broth, and veggies…so good! For those of us with…

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