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Contact

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Business & Collaborations: info@gutsygirldiaries.com

About

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

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Latest Posts

Egg Roll in a Bowl (Gluten Free, Grain Free, Dairy Free, Keto, Whole 30)

January 18, 2021
Banana Oat Chocolate Chip Muffins (Gluten Free, Vegan)

October 27, 2020
Maple Pecan Pumpkin Muffins (Gluten Free, Dairy Free, Refined Sugar Free, Vegan)

September 6, 2020
Raspberry Lemon Cookies (Gluten Free, Dairy Free, Egg Free)

July 1, 2020
Healthy Magic Squares (Gluten Free, Grain Free & Dairy Free)

May 10, 2020

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gutsygirldiaries

If you love egg rolls, you are going to love this

If you love egg rolls, you are going to love this recipe! ⁣
⁣
Egg roll in a bowl is a simple, one pot wonder that gives you all the flavours of an egg roll sans the wrapper. It has become a go-to for me in terms of meal prep and quick, think on your feet dinners since it takes all of 20 minutes to make. ⁣
⁣
Click the link in my bio to get the recipe! ⁣
⁣
Did you make egg roll in a bowl? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries .. I love hearing your feedback! ⁣
⁣
Happy Monday Instafam! 💜xo ⁣
⁣
#mealprep #dinner #lunch #eggroll #eggrollinabowl #keto #glutenfree #grainfree #dairyfree #keto #whole30 #weeknightdinner #healthyrecipes #easyrecipes ⁣

#topnine of 2020 ...here’s to a safe and healthy

#topnine of 2020 ...here’s to a safe and healthy 2021 💜xo #happynewyear

Hello friends!⁣ ⁣ I have partnered with Canadi

Hello friends!⁣
⁣
I have partnered with Canadian Blood Services to be a part of their #DaysofGiving campaign to help raise awareness for the need of blood donations. ⁣
⁣
The biggest winners in the December #DaysofGiving campaign are the patients who rely on a steady supply of blood for treatment where and when they need it most. ⁣
⁣
In addition to the routine cleaning, infection-control, and screening practices, they have introduced enhanced cleaning measures, wellness stations and physical distancing measures to better protect anyone who comes through the doors. ⁣
⁣
For our latest updates, visit blood.ca/COVID19⁣
⁣
Stay Safe 💜xo⁣
⁣
#gutsygirldiaries #partner #CanadasLifeline #BloodforLife #plasmaforlife

Hello Friends.... it’s Christmas Eve, and Santa

Hello Friends.... it’s Christmas Eve, and Santa is going to be super happy when sees these cookies out for him tonight! 🎅🏻😉⁣
⁣
⁣Made with simple ingredients, these soft, chewy cookies are super easy to make and the addition of @vitalproteins collagen peptides makes them great for gut too! ⁣⁣⁣
⁣⁣
PS... the addition of sweet and salty pecans is a total game changer!⁣⁣
⁣⁣⁣
Click the link in my bio to get this super yummy guilt-free recipe! ⁣⁣⁣
⁣⁣⁣
Did you try this recipe? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries so I can see how yours turned out!⁣⁣⁣
⁣⁣⁣
💜xo ⁣⁣⁣
#gutsygirldiaries #ulcerativecolitis #crohns #ibd #christmas #cookies #cookiesforsanta #myIBD #organic #guthealth #vitalproteins #collagen #dairyfree #enjoylifefoods #bobsredmill #glutenfree #grainfree #refinedsugarfree #snack #healthyrecipes #healthysnack #toronto #linkinbio #vaughan

Shortbread cookies are so seasonal and festive. Th

Shortbread cookies are so seasonal and festive. They are my favourite cookies to have at Christmas time, and because this recipe is so easy…it might be a recipe that will be on repeat all year round! ⁣⁣
⁣⁣
These cookies are sweet, soft and are without any gluten, grains or dairy. ⁣⁣
⁣⁣
Check out the recipe below: ⁣⁣
⁣⁣
Ingredients ⁣⁣
•2 ½ cups almond flour ⁣⁣
•6 tbsp dairy free butter (I use @earthbalance
•1/3 cup coconut sugar (can sub a keto-friendly sweetener) ⁣⁣
•1 tsp vanilla ⁣⁣
⁣⁣
Chocolate Dip ⁣⁣
•½ cup chocolate chips (I use @enjoylifefoods ) ⁣⁣
•2 tsp coconut oil ⁣⁣
•2 tbsp pecans, chopped ⁣⁣
⁣⁣
Preheat your oven to 350 and line a baking sheet with parchment. Add the dairy free butter and coconut sugar (or keto sweetener) to a stand mixer and beat until light and fluffy. Once the mixture is light and fluffy, add your vanilla extract and mix. Add the almond flour (1/2 cup at a time) and mix in between each addition. Place your dough in the fridge for about 15 minutes. After chilling the dough, use a tablespoon for measure and roll the dough into little balls and place on your parchment-lined baking sheet. Taking another sheet of parchment and place it over the balls of dough. Press gently on each ball to flatten them slightly. ⁣⁣
⁣⁣
Bake in the oven for 12-14 minutes (check them at the 10 minute mark). While the cookies are baking, melt the chocolate and coconut oil in a double boiler. Once the cookies are cooled, take each cookie and dip half of the cookie in the chocolate mixture then in the pecans and place them on a parchment lined baking sheet. ⁣Chill for about 30 minutes and enjoy! ⁣⁣
⁣⁣
Made these cookies? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries I’d love to see how yours turned out! ⁣⁣
⁣⁣
Happy Saturday! ⁣⁣
⁣⁣
#cookies #shortbread #shortbreadcookies #glutenfree #grainfree #dairyfree #keto #Christmas #Christmasseason #Christmascookies #holidays #baking #healthyrecipes ⁣⁣

When I think cold December weather, I think the co

When I think cold December weather, I think the cozy feeling of snuggling under a blanket and sipping on something warm like this cup of hot chocolate. ⁣
⁣
I gave your traditional cup of chocolate-y goodness a gut healthy twist by adding warm, healing spices and gut healthy goodies like collagen peptides, cacoa powder, ginger, turmeric, and raw honey to it.⁣
⁣
This gut-healthy hot chocolate is so creamy, smooth, and thick, it warms you from the inside out!⁣
⁣
Click the link in my bio to check it out 💜xo⁣
⁣
#gutsygirldiaries #ulcerativecolitis #crohns #crohnsandcolitisawareness #ccawarenessweek #myIBD #ibd #ibdawareness #collagen #vitamix #hotchocolate #guthealth #coconutoil #december #healthyrecipes

Good morning! Let’s talk IBD and working out 💪🏻⁣
⁣
For me, physical activity has always helped my symptoms. I always say that during my work out, my UC is totally under control. I don’t have any cramping or discomfort. I mentioned this to my doctor who told me that exercise helps to stimulate the production of seratonin which is an important chemical and neurotransmitter in the human body. It is believed to help regulate appetite and digestion. Serotonin is produced in the brain and the gut and there are studies which have shown that serotonin plays a major role in regulating gastrointestinal health. Soooo that’s why I feel so good when I workout!⁣
⁣
So in light of #crohnsandcolitisawarenessweek , I wanted to share my experience with exercise and IBD. I have noticed that my digestive health has truly benefitted from moving my body every day. ⁣
⁣
A HUGE thank you everyone who continuously supports me in my fitness journey. I have learned so much from working out with different trainers and doing different programs like bootcamp, circuit/interval training, yoga, etc. There is something really special about having a community like this, and I am truly grateful ⁣
⁣
💜xo⁣
⁣
#gutsygirldiaries #beachbody #beachbodyondemand #selfcare #exercise #motivation #myfitnessjourney #momswholift #loveyourbody #fuelyourbody #nutrition #obsessed #gains #ucwarrior #ibdsuperheroes #ibdawareness #myIBD

Hi Friends! ⁣ ⁣ In honour of IBD awareness wee $Hi Friends! ⁣ ⁣ In honour of IBD awareness week and this snowy weather, I’m sharing my favourite chili recipe!⁣ ⁣ This chili recipe has the deep, warm flavours of a traditional chili, sans tomato or chili pepper. It’s the perfect comfort food recipe you can make any day of the week in the #instantpot ⁣⁣ ⁣⁣ I love using my Instant Pot as it allows me to make and create hearty, comforting recipes in a fraction of the time which makes this recipe great for busy weeknights or even meal prep! ⁣⁣ ⁣⁣ This chili is great for anyone with autoimmune disease because it is nightshade free, loaded with vegetables, anti-inflammatory herbs and spices, and of course, Broya gut healing bone broth. ⁣⁣ ⁣⁣ Recipe is linked in my bio..⁣ Made this chili? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries 😊⁣ ⁣ Happy Wednesday xo 💜⁣⁣ ⁣⁣ #gutsygirldiaries #chili #aip #paleo #keto #glutenfree #grainfree #dairyfree #nightshadefree #whole30 #autoimmune #ibd #ulcerativecolitis #crohns #bonebroth #vegetables #guthealth #crohnsandcolitisawarenessweek #ccawarenessweek #digestivehealth #dinner #lunch #mealprep #scd #specificcarbohydratediet #weeknightdinner$

Hello friends! ⁣⁣⁣ ⁣⁣⁣ It’s that

Hello friends! ⁣⁣⁣
⁣⁣⁣
It’s that time of year again to raise local and national awareness about Crohn’s Disease and Ulcerative Colitis, known as IBD. ⁣⁣⁣
⁣⁣⁣
Crohn’s and Colitis Awareness Week is December 1 to December 7 and I am here to help make #IBDvisible 💪🏻⁣
⁣⁣⁣
As a colitis warrior, I always do my best to raise awareness about this “invisible disease”. Even though this disease can take a toll on me physically and emotionally, I am a true warrior who will not surrender to the constant fight against IBD. ⁣⁣⁣
⁣⁣⁣
My hope is that by sharing my story via my blog and IG account @gutsygirldiaries, I will help raise awareness about digestive diseases, emphasize the importance of gut health, and provide a place for my fellow warriors to find comfort and support as we live fearlessly with IBD. ⁣⁣⁣
⁣⁣⁣
Happy December 💜xo ⁣⁣⁣
⁣⁣⁣
#crohnsandcolitisawareness #colitisfighter #ibdwarrior #ulcerativecolitis #crohns #ibd #invisibledisease #autoimmunedisease #advocate #myIBD #dec1todec7 #ibdetemined #ccawarenessweek

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gutsygirldiaries

If you love egg rolls, you are going to love this

If you love egg rolls, you are going to love this recipe! ⁣
⁣
Egg roll in a bowl is a simple, one pot wonder that gives you all the flavours of an egg roll sans the wrapper. It has become a go-to for me in terms of meal prep and quick, think on your feet dinners since it takes all of 20 minutes to make. ⁣
⁣
Click the link in my bio to get the recipe! ⁣
⁣
Did you make egg roll in a bowl? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries .. I love hearing your feedback! ⁣
⁣
Happy Monday Instafam! 💜xo ⁣
⁣
#mealprep #dinner #lunch #eggroll #eggrollinabowl #keto #glutenfree #grainfree #dairyfree #keto #whole30 #weeknightdinner #healthyrecipes #easyrecipes ⁣

#topnine of 2020 ...here’s to a safe and healthy

#topnine of 2020 ...here’s to a safe and healthy 2021 💜xo #happynewyear

Hello friends!⁣ ⁣ I have partnered with Canadi

Hello friends!⁣
⁣
I have partnered with Canadian Blood Services to be a part of their #DaysofGiving campaign to help raise awareness for the need of blood donations. ⁣
⁣
The biggest winners in the December #DaysofGiving campaign are the patients who rely on a steady supply of blood for treatment where and when they need it most. ⁣
⁣
In addition to the routine cleaning, infection-control, and screening practices, they have introduced enhanced cleaning measures, wellness stations and physical distancing measures to better protect anyone who comes through the doors. ⁣
⁣
For our latest updates, visit blood.ca/COVID19⁣
⁣
Stay Safe 💜xo⁣
⁣
#gutsygirldiaries #partner #CanadasLifeline #BloodforLife #plasmaforlife

Hello Friends.... it’s Christmas Eve, and Santa

Hello Friends.... it’s Christmas Eve, and Santa is going to be super happy when sees these cookies out for him tonight! 🎅🏻😉⁣
⁣
⁣Made with simple ingredients, these soft, chewy cookies are super easy to make and the addition of @vitalproteins collagen peptides makes them great for gut too! ⁣⁣⁣
⁣⁣
PS... the addition of sweet and salty pecans is a total game changer!⁣⁣
⁣⁣⁣
Click the link in my bio to get this super yummy guilt-free recipe! ⁣⁣⁣
⁣⁣⁣
Did you try this recipe? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries so I can see how yours turned out!⁣⁣⁣
⁣⁣⁣
💜xo ⁣⁣⁣
#gutsygirldiaries #ulcerativecolitis #crohns #ibd #christmas #cookies #cookiesforsanta #myIBD #organic #guthealth #vitalproteins #collagen #dairyfree #enjoylifefoods #bobsredmill #glutenfree #grainfree #refinedsugarfree #snack #healthyrecipes #healthysnack #toronto #linkinbio #vaughan

Shortbread cookies are so seasonal and festive. Th

Shortbread cookies are so seasonal and festive. They are my favourite cookies to have at Christmas time, and because this recipe is so easy…it might be a recipe that will be on repeat all year round! ⁣⁣
⁣⁣
These cookies are sweet, soft and are without any gluten, grains or dairy. ⁣⁣
⁣⁣
Check out the recipe below: ⁣⁣
⁣⁣
Ingredients ⁣⁣
•2 ½ cups almond flour ⁣⁣
•6 tbsp dairy free butter (I use @earthbalance
•1/3 cup coconut sugar (can sub a keto-friendly sweetener) ⁣⁣
•1 tsp vanilla ⁣⁣
⁣⁣
Chocolate Dip ⁣⁣
•½ cup chocolate chips (I use @enjoylifefoods ) ⁣⁣
•2 tsp coconut oil ⁣⁣
•2 tbsp pecans, chopped ⁣⁣
⁣⁣
Preheat your oven to 350 and line a baking sheet with parchment. Add the dairy free butter and coconut sugar (or keto sweetener) to a stand mixer and beat until light and fluffy. Once the mixture is light and fluffy, add your vanilla extract and mix. Add the almond flour (1/2 cup at a time) and mix in between each addition. Place your dough in the fridge for about 15 minutes. After chilling the dough, use a tablespoon for measure and roll the dough into little balls and place on your parchment-lined baking sheet. Taking another sheet of parchment and place it over the balls of dough. Press gently on each ball to flatten them slightly. ⁣⁣
⁣⁣
Bake in the oven for 12-14 minutes (check them at the 10 minute mark). While the cookies are baking, melt the chocolate and coconut oil in a double boiler. Once the cookies are cooled, take each cookie and dip half of the cookie in the chocolate mixture then in the pecans and place them on a parchment lined baking sheet. ⁣Chill for about 30 minutes and enjoy! ⁣⁣
⁣⁣
Made these cookies? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries I’d love to see how yours turned out! ⁣⁣
⁣⁣
Happy Saturday! ⁣⁣
⁣⁣
#cookies #shortbread #shortbreadcookies #glutenfree #grainfree #dairyfree #keto #Christmas #Christmasseason #Christmascookies #holidays #baking #healthyrecipes ⁣⁣

When I think cold December weather, I think the co

When I think cold December weather, I think the cozy feeling of snuggling under a blanket and sipping on something warm like this cup of hot chocolate. ⁣
⁣
I gave your traditional cup of chocolate-y goodness a gut healthy twist by adding warm, healing spices and gut healthy goodies like collagen peptides, cacoa powder, ginger, turmeric, and raw honey to it.⁣
⁣
This gut-healthy hot chocolate is so creamy, smooth, and thick, it warms you from the inside out!⁣
⁣
Click the link in my bio to check it out 💜xo⁣
⁣
#gutsygirldiaries #ulcerativecolitis #crohns #crohnsandcolitisawareness #ccawarenessweek #myIBD #ibd #ibdawareness #collagen #vitamix #hotchocolate #guthealth #coconutoil #december #healthyrecipes

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