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Business & Collaborations: info@gutsygirldiaries.com

About

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

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Email Address

Latest Posts

Double Chocolate Chip Cookies (Gluten, Grain & Dairy Free, Keto)

February 26, 2020
Breakfast Egg Muffins… Part Deux (Gluten & Grain Free, Keto, Paleo, Whole 30)

February 25, 2020
Instant Pot Shredded Chicken Tacos (Gluten Free)

February 24, 2020
Flourless Chocolate Chip Blondies (Gluten, Grain, and Dairy Free, Vegan)

February 20, 2020
Instant Pot Pulled Pork (Gluten Free)

February 19, 2020

Instagram

gutsygirldiaries

This song pulled on my heart strings especially to

This song pulled on my heart strings especially today. Happy heavenly birthday Daddy... miss you so much.. ❤️🙏🏻 ⁣
⁣
Fathers and Daughters by Michael Bolton ⁣
⁣
If I could catch a star for you⁣
I swear I’d catch them all tonight⁣
To make your every wish come true ⁣
And every dream for all your life⁣
⁣
But that’s not how the story goes⁣
The world is full of perfect plans⁣
If there’s a promise that I broke ⁣
I know one day you’ll understand ⁣
⁣
When times are hard⁣
I know you’ll be strong⁣
I’ll be there in your heart when you’ll carry on ⁣
Like moonlight on the water and sunlight in the sky⁣
⁣
Fathers and daughters never say goodbye ❤️🙏🏻

Night time = Bath Time 😌⁣ ⁣ Anyone with aut

Night time = Bath Time 😌⁣
⁣
Anyone with autoimmune disease is no stranger to chronic pain and fatigue. I have found relief in taking Epsom salt baths. ⁣
⁣
An Epsom salt bath is known to relieve inflammation which makes it effective in the treatment of muscle pain and soreness. ⁣
⁣
For extra soothing, I light my fave @bathandbodyworks candle and add #youngliving essential oils (courtesy of @twoheartsonebeet) to my bath.⁣
⁣
Tonight I used the oils lavender and awaken. Both oils are used to enhance relaxation. It was a truly calming experience and now I’m ready for bed...⁣
⁣
Good night instafam! 💜xo ⁣
⁣
#gutsygirldiaries #ulcerativecolitis #ibd #ibdawareness #chronicpain #invisibleillness #chronicillness #fatigue #inflammation #selfcare #autoimmunedisease #epsomsaltbath #soothing #relaxing #healing #essentialoils #lavender #awaken #younglivingessentialoils #twoheartsonebeet

It’s the last day of #crohnsandcolitisawareness

It’s the last day of #crohnsandcolitisawareness week and I wanted to share my recipe for these delicious Sweet Potato Protein Waffles! ⁣⁣
⁣⁣
This recipe is easy to digest as it is both gluten and grain free :)⁣⁣
⁣⁣
I used @genuinehealth vegan fermented protein powder because it is one of my favourites as it supports gut health.⁣⁣
⁣⁣
These waffles are perfect for those lazy Saturday mornings with family. Jazz them up with your favourite toppings, they are so versatile you will love them!⁣⁣
⁣⁣
Recipe is linked in my bio :)⁣
⁣
Made this recipe? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries so I can see how yours turned out! ⁣⁣
⁣⁣
Happy Saturday! 💜xo⁣⁣
⁣⁣
#gutsygirldiaries #ccawarenessweek #crohns #colitis #ulcerativecolitis #ibd #ucwarrior #ibdawareness #genuinehealth #glutenfree #grainfree #dairyfree #guthealth #organic #nongmo #waffles #healthy #breakfast #digestivehealth #healyourgut #myibdstory #toronto #torontomoms #vaughan #vaughanmoms #healthyrecipes

Hello Friends and welcome to Day 6 of #crohnsandco

Hello Friends and welcome to Day 6 of #crohnsandcolitisawarenessweek!⁣
⁣
Rainbow trout is a superfood that doesn’t get much attention. This light, flaky fish has so many health benefits to offer, and is easy to digest. Bonus: It’s cooked and ready in about 15 minutes…score!⁣
⁣
Using Dijon mustard as a layer between the fish and the crust keeps the fish moist and flavourful. The addition of chopped parsley and pumpkin seeds adds just the right amount of freshness and texture…so good!⁣
⁣
Recipe is linked in my bio…check it out…it’s a keeper, I promise!⁣
⁣
I served this delicious fish with my “Cheesy Asparagus” and “Roasted Butternut Squash with Cinnamon” ..also linked in my bio!
⁣
Happy Friday! 💜xo ⁣
⁣
#gutsygirldiaries #paleo #ccawarenessweek #glutenfree #grainfree #dairyfree #vegetarian #ulcerativecolitis #crohns #myibd #healthy #healthydinner #dinner #lunch #rainbowtrout #weeknightdinner #mealprep #easy #healthyrecipes #toronto #torontomoms #vaughan #vaughanmoms⁣

Welcome to Day 5 of #crohnsandcolitisawarenessweek

Welcome to Day 5 of #crohnsandcolitisawarenessweek !⁣
⁣
I love making taco bowls because they are easy to meal prep and super versatile⁣⁣
⁣⁣
Homemade taco bowls are also a healthier version compared to your favourite fast food restaurant taco bowls because you can use healthier ingredients and cook with oils which help reduce inflammation rather than increase it which is a huge plus for me and IBD warriors! ⁣⁣
⁣⁣
Click the link in my bio to get the recipe! ⁣
⁣
⁣Happy Taco Thursday! ⁣
#gutsygirldiaries #ccawarenessweek #tacos #tacobowl #glutenfree #lowcarb #lunch #dinner #mealprep #avocado #cheese #ulcerativecolitis #ibd #ibdawareness #organic #myibdstory #toronto #healthyrecipes

Day 4 of #crohnsandcolitisawareness week, and well

Day 4 of #crohnsandcolitisawareness week, and well it must be 5 o’clock somewhere! 😉⁣ ⁣
I love a good Moscow mule, so I was super excited to create my take on this cocktail by making a gut-healthy version that’s perfect for any occasion.⁣
⁣
Kombucha. Vodka. Lemon. Mint = One perfect probiotic-rich cocktail!⁣
⁣
Using a ginger-flavoured kombucha is the perfect gut healthy swap for the traditional ginger beer because it is loaded with probiotics! @gtskombucha gingerade is my go-to, it’s so delish!⁣
⁣
Don’t drink alcohol? No problem! This drink can easily be made as a mocktail simply by omitting the vodka⁣
⁣
Click the link in my bio for the full recipe!⁣
⁣
Made this beverage? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries …I’d love to see how yours turned out!⁣
⁣
Happy Cocktailing! 💜xo⁣
⁣
#drink #holidaydrink #cocktail #holidaycocktail #kombucha #probiotics #guthealth #gts #moscowmule #fermented #kombuchamule #healthyrecipes⁣

Hey Friends and Happy Tuesday! ⁣⁣ ⁣⁣ Day 2

Hey Friends and Happy Tuesday! ⁣⁣
⁣⁣
Day 2 of #crohnsandcolitisawarenessweek and it’s also the season for indulgences, so I decided to make a gut healthy cookie to celebrate! ⁣⁣
⁣⁣
Made with simple ingredients, these soft, chewy cookies are super easy to make and the addition of @vitalproteins collagen peptides makes them great for gut too! ⁣⁣
⁣
PS... the addition of sweet and salty pecans is a total game changer!⁣
⁣⁣
Click the link in my bio to get this super yummy guilt-free recipe! ⁣⁣
⁣⁣
Did you try this recipe? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries so I can see how yours turned out!⁣⁣
⁣⁣
💜xo ⁣⁣
#gutsygirldiaries #ulcerativecolitis #crohns #ibd #ccawarenessweek #crohnsandcolitisawarenessweek #myIBD #organic #guthealth #cookies #chocolate #chocolatechipcookies #vitalproteins #collagencrew #collagen #enjoylifefoods #bobsredmill #glutenfree #grainfree #refinedsugarfree #snack #healthyrecipes #healthysnack #toronto #linkinbio #torontomoms #vaughan #vaughanmoms

Hi Friends! In honour of IBD awareness week and th $Hi Friends! In honour of IBD awareness week and this snowy weather, I’m sharing my favourite chili recipe! This recipe has the deep, warm flavours of a traditional chili, sans tomato or chili pepper. And you can make it super quickly any day of the week in the #instantpot ⁣ ⁣ I love using my Instant Pot as it allows me to make and create hearty, comforting recipes in a fraction of the time which makes this recipe great for busy weeknights or even meal prep! ⁣ ⁣ This chili is great for anyone with autoimmune disease because it is nightshade free, loaded with vegetables, anti-inflammatory herbs and spices, and of course, @broyaliving gut healing bone broth. ⁣ ⁣ Get the recipe in my bio! ⁣ Enjoy and Happy Monday xo 💜⁣ ⁣ #gutsygirldiaries #chili #aip #autoimmuneprotocol #paleo #keto #glutenfree #grainfree #dairyfree #nightshadefree #whole30 #autoimmune #antiinflammatory #ibd #ulcerativecolitis #crohns, #bonebroth #vegetables #guthealth #crohnsandcolitisawarenessweek #ccawarenessweek #digestivehealth #dinner #lunch #mealprep #scd #specificcarbohydratediet #weeknightdinner$

Hello friends! ⁣⁣ ⁣⁣ It’s that time o

Hello friends! ⁣⁣
⁣⁣
It’s that time of year again to raise local and national awareness about Crohn’s Disease and Ulcerative Colitis, known as IBD. ⁣⁣
⁣⁣
Crohn’s and Colitis Awareness Week is December 1 to December 7.⁣⁣
⁣⁣
As a colitis warrior, I always do my best to raise awareness about this “invisible disease”. Even though this disease can take a toll on me physically and emotionally, I am a true fighter who will not surrender to the constant fight against IBD. ⁣⁣
⁣⁣
My hope is that by sharing my story via my blog and IG account @gutsygirldiaries, I will help raise awareness about digestive diseases, emphasize the importance of gut health, and provide a place for my fellow warriors to find comfort and support as we live fearlessly with IBD. ⁣⁣
⁣⁣
Happy December 💜xo ⁣⁣
⁣⁣
#crohnsandcolitisawareness #colitisfighter #ibdwarrior #ulcerativecolitis #crohns #ibd #invisibledisease #autoimmunedisease #advocate #myIBD #dec1todec7 #autoimmune #neversurrender #raiseawareness #ibdetemined #ccawarenessweek

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This song pulled on my heart strings especially to

This song pulled on my heart strings especially today. Happy heavenly birthday Daddy... miss you so much.. ❤️🙏🏻 ⁣
⁣
Fathers and Daughters by Michael Bolton ⁣
⁣
If I could catch a star for you⁣
I swear I’d catch them all tonight⁣
To make your every wish come true ⁣
And every dream for all your life⁣
⁣
But that’s not how the story goes⁣
The world is full of perfect plans⁣
If there’s a promise that I broke ⁣
I know one day you’ll understand ⁣
⁣
When times are hard⁣
I know you’ll be strong⁣
I’ll be there in your heart when you’ll carry on ⁣
Like moonlight on the water and sunlight in the sky⁣
⁣
Fathers and daughters never say goodbye ❤️🙏🏻

Night time = Bath Time 😌⁣ ⁣ Anyone with aut

Night time = Bath Time 😌⁣
⁣
Anyone with autoimmune disease is no stranger to chronic pain and fatigue. I have found relief in taking Epsom salt baths. ⁣
⁣
An Epsom salt bath is known to relieve inflammation which makes it effective in the treatment of muscle pain and soreness. ⁣
⁣
For extra soothing, I light my fave @bathandbodyworks candle and add #youngliving essential oils (courtesy of @twoheartsonebeet) to my bath.⁣
⁣
Tonight I used the oils lavender and awaken. Both oils are used to enhance relaxation. It was a truly calming experience and now I’m ready for bed...⁣
⁣
Good night instafam! 💜xo ⁣
⁣
#gutsygirldiaries #ulcerativecolitis #ibd #ibdawareness #chronicpain #invisibleillness #chronicillness #fatigue #inflammation #selfcare #autoimmunedisease #epsomsaltbath #soothing #relaxing #healing #essentialoils #lavender #awaken #younglivingessentialoils #twoheartsonebeet

It’s the last day of #crohnsandcolitisawareness

It’s the last day of #crohnsandcolitisawareness week and I wanted to share my recipe for these delicious Sweet Potato Protein Waffles! ⁣⁣
⁣⁣
This recipe is easy to digest as it is both gluten and grain free :)⁣⁣
⁣⁣
I used @genuinehealth vegan fermented protein powder because it is one of my favourites as it supports gut health.⁣⁣
⁣⁣
These waffles are perfect for those lazy Saturday mornings with family. Jazz them up with your favourite toppings, they are so versatile you will love them!⁣⁣
⁣⁣
Recipe is linked in my bio :)⁣
⁣
Made this recipe? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries so I can see how yours turned out! ⁣⁣
⁣⁣
Happy Saturday! 💜xo⁣⁣
⁣⁣
#gutsygirldiaries #ccawarenessweek #crohns #colitis #ulcerativecolitis #ibd #ucwarrior #ibdawareness #genuinehealth #glutenfree #grainfree #dairyfree #guthealth #organic #nongmo #waffles #healthy #breakfast #digestivehealth #healyourgut #myibdstory #toronto #torontomoms #vaughan #vaughanmoms #healthyrecipes

Hello Friends and welcome to Day 6 of #crohnsandco

Hello Friends and welcome to Day 6 of #crohnsandcolitisawarenessweek!⁣
⁣
Rainbow trout is a superfood that doesn’t get much attention. This light, flaky fish has so many health benefits to offer, and is easy to digest. Bonus: It’s cooked and ready in about 15 minutes…score!⁣
⁣
Using Dijon mustard as a layer between the fish and the crust keeps the fish moist and flavourful. The addition of chopped parsley and pumpkin seeds adds just the right amount of freshness and texture…so good!⁣
⁣
Recipe is linked in my bio…check it out…it’s a keeper, I promise!⁣
⁣
I served this delicious fish with my “Cheesy Asparagus” and “Roasted Butternut Squash with Cinnamon” ..also linked in my bio!
⁣
Happy Friday! 💜xo ⁣
⁣
#gutsygirldiaries #paleo #ccawarenessweek #glutenfree #grainfree #dairyfree #vegetarian #ulcerativecolitis #crohns #myibd #healthy #healthydinner #dinner #lunch #rainbowtrout #weeknightdinner #mealprep #easy #healthyrecipes #toronto #torontomoms #vaughan #vaughanmoms⁣

Welcome to Day 5 of #crohnsandcolitisawarenessweek

Welcome to Day 5 of #crohnsandcolitisawarenessweek !⁣
⁣
I love making taco bowls because they are easy to meal prep and super versatile⁣⁣
⁣⁣
Homemade taco bowls are also a healthier version compared to your favourite fast food restaurant taco bowls because you can use healthier ingredients and cook with oils which help reduce inflammation rather than increase it which is a huge plus for me and IBD warriors! ⁣⁣
⁣⁣
Click the link in my bio to get the recipe! ⁣
⁣
⁣Happy Taco Thursday! ⁣
#gutsygirldiaries #ccawarenessweek #tacos #tacobowl #glutenfree #lowcarb #lunch #dinner #mealprep #avocado #cheese #ulcerativecolitis #ibd #ibdawareness #organic #myibdstory #toronto #healthyrecipes

Day 4 of #crohnsandcolitisawareness week, and well

Day 4 of #crohnsandcolitisawareness week, and well it must be 5 o’clock somewhere! 😉⁣ ⁣
I love a good Moscow mule, so I was super excited to create my take on this cocktail by making a gut-healthy version that’s perfect for any occasion.⁣
⁣
Kombucha. Vodka. Lemon. Mint = One perfect probiotic-rich cocktail!⁣
⁣
Using a ginger-flavoured kombucha is the perfect gut healthy swap for the traditional ginger beer because it is loaded with probiotics! @gtskombucha gingerade is my go-to, it’s so delish!⁣
⁣
Don’t drink alcohol? No problem! This drink can easily be made as a mocktail simply by omitting the vodka⁣
⁣
Click the link in my bio for the full recipe!⁣
⁣
Made this beverage? Don’t forget to tag me @gutsygirldiaries #gutsygirldiaries …I’d love to see how yours turned out!⁣
⁣
Happy Cocktailing! 💜xo⁣
⁣
#drink #holidaydrink #cocktail #holidaycocktail #kombucha #probiotics #guthealth #gts #moscowmule #fermented #kombuchamule #healthyrecipes⁣

Load More... Follow GGD on Instagram

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