Hello Friends! Who doesn’t love going out for dinner? A chance to relax, socialize, and enjoy a delicious meal without having any dirty dishes to clean…sounds great, right? Not really. For people with IBD, the idea of dining out can be quite stressful. When you don’t prepare your own food, you don’t know specific details…
Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!
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Chia Breakfast Cookies (Gluten Free, Dairy Free, Vegan)
February 19, 2021
Soy-Free Teriyaki Baked Rainbow Trout (Gluten Free, Dairy Free)
February 17, 2021
Frozen Yogurt Bark
January 24, 2021
Egg Roll in a Bowl (Gluten Free, Grain Free, Dairy Free, Keto, Whole 30)
January 18, 2021
Banana Oat Chocolate Chip Muffins (Gluten Free, Vegan)
October 27, 2020