Hello Friends! Who doesn’t love going out for dinner? A chance to relax, socialize, and enjoy a delicious meal without having any dirty dishes to clean…sounds great, right? Not really. For people with IBD, the idea of dining out can be quite stressful. When you don’t prepare your own food, you don’t know specific details…
Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!
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Cauliflower Mac and Cheese (Gluten & Grain Free)
October 9, 2019
Chewy Paleo Pumpkin Chocolate Chip Cookies (Gluten, Grain, & Dairy Free)
October 8, 2019
“Creamy” Spaghetti Squash Bake (AIP, Paleo, Whole 30, Dairy Free)
October 3, 2019
Baked Peaches (Gluten and Dairy Free)
September 17, 2019
Instant Pot Creamy Mushroom and Wild Rice Soup (Gluten and Dairy Free)
September 16, 2019